Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Tom Nowak's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/4/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
51:00
8:32
12/8/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
39:51
7:59
12/9/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
49:00
8:12
12/11/2012
Run
Easy
3.0 mi
26:08
8:43
12/12/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
41:14
8:15
12/13/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
41:45
8:21
12/15/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
48:57
8:12
12/16/2012
Run
Interval
2.5 mi
20:40
8:16
12/17/2012
Run
Easy
5.0 mi
42:32
8:31
12/19/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
48:48
8:10
12/21/2012
Run
MONTGOMERY LOOP
Easy
6.1 mi
49:32
8:10
12/22/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
40:28
8:06
12/24/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
42:08
8:26
12/27/2012
Run
Loop Baseball fields (seal statues)
Easy
5.1 mi
42:12
8:22
12/28/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
47:50
8:00
12/29/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
41:10
8:14
1/2/2013
Run
Easy
4.0 mi
33:44
8:26
1/3/2013
Run
Interval
4.5 mi
32:33
7:14
1/4/2013
Run
Easy
3.0 mi
26:10
8:44
1/5/2013
Run
Easy
8.0 mi
1:10:00
8:45
1/7/2013
Run
MONTGOMERY LOOP
Easy
6.0 mi
50:47
8:28
1/8/2013
Run
Hill
4.5 mi
41:13
9:10
1/9/2013
Run
Baseball fields (seal statues)
Easy
5.1 mi
42:33
8:21
1/10/2013
Run
Interval
5.0 mi
37:30
7:30
1/12/2013
Run
Easy
11.0 mi
1:28:41
8:06
1/14/2013
Run
Baseball fields (seal statues)
Easy
5.1 mi
43:13
8:29
1/15/2013
Run
Hill
4.3 mi
39:10
9:13
1/16/2013
Run
Montgomery
Easy
6.1 mi
52:13
8:34
1/17/2013
Run
Interval
5.0 mi
36:35
7:19
1/19/2013
Run
Long
12.1 mi
1:40:47
8:22
1/21/2013
Run
SEAL STATUE LOOP
Easy
5.0 mi
44:21
8:48
1/22/2013
Run
Easy
2.0 mi
18:37
9:19
1/22/2013
Run
Interval
3.0 mi
21:24
7:08
1/23/2013
Run
Easy
4.0 mi
34:29
8:38
1/23/2013
Run
Easy
1.0 mi
9:26
9:26
1/24/2013
Run
Easy
3.0 mi
25:28
8:30
1/24/2013
Run
Easy
1.0 mi
9:26
9:26
1/25/2013
Run
Easy
3.0 mi
26:48
8:56
1/27/2013
Run
Race
13.1 mi
1:50:33
8:27
1/29/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
49:15
8:00
1/31/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
49:45
8:05
2/2/2013
Run
SOUTH ST SEAPORT O&B
Easy
8.1 mi
1:07:05
8:20
2/3/2013
Run
Easy
7.4 mi
1:03:00
8:33
2/5/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
50:22
8:11
2/6/2013
Run
Easy
2.0 mi
17:42
8:51
2/6/2013
Run
Interval
2.0 mi
13:46
6:53
2/9/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
54:00
8:46
2/10/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
52:13
8:29
2/15/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
50:06
8:08
2/16/2013
Run
Long
10.5 mi
1:30:38
8:38
2/18/2013
Run
SOUTH ST SEAPORT O&B
Easy
8.1 mi
1:06:36
8:17
2/19/2013
Run
Easy
3.0 mi
26:05
8:42
2/19/2013
Run
Interval
2.0 mi
15:00
7:30
2/20/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
50:18
8:10
2/21/2013
Run
SEAL STATUE BY RIVER O&B
Easy
5.1 mi
43:09
8:25
2/23/2013
Run
JUST THE TIP
Long
10.3 mi
1:28:46
8:39
2/25/2013
Run
Easy
5.1 mi
44:47
8:43
2/26/2013
Run
Easy
5.7 mi
47:34
8:20
2/28/2013
Run
MONTGOMERY BY RIVER O&B
Tempo
6.2 mi
47:03
7:39
3/2/2013
Run
JUST THE TIP
Long
10.3 mi
1:27:40
8:32
3/4/2013
Run
MONTGOMERY LOOP
Easy
6.2 mi
52:20
8:27
3/5/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
50:17
8:10
3/7/2013
Run
Easy
3.0 mi
26:03
8:41
3/7/2013
Run
Interval
3.0 mi
21:57
7:19
3/8/2013
Run
Easy
4.0 mi
35:04
8:46
3/9/2013
Run
MAIDSTONE PENNYS
Long
10.6 mi
1:28:43
8:21
3/11/2013
Run
SEAL STATUE BY RIVER O&B
Easy
5.1 mi
43:10
8:25
3/13/2013
Run
SOUTH ST SEAPORT O&B
Easy
8.1 mi
1:06:16
8:14
3/14/2013
Run
Easy
2.0 mi
17:54
8:57
3/14/2013
Run
Interval
3.0 mi
21:39
7:13
3/16/2013
Run
Long
9.0 mi
1:18:08
8:41
3/18/2013
Run
Tempo
6.1 mi
48:13
7:55
3/19/2013
Run
SEAL STATUE BY RIVER O&B
Easy
5.1 mi
43:01
8:24
3/20/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
51:20
8:20
3/22/2013
Run
Long
11.7 mi
1:40:59
8:41
3/23/2013
Run
SEAL STATUE LOOP
Easy
5.0 mi
43:09
8:34
3/24/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
50:53
8:16
3/27/2013
Run
SOUTH ST SEAPORT O&B
Easy
8.1 mi
1:07:04
8:20
3/29/2013
Run
Long
12.1 mi
1:43:00
8:32
3/30/2013
Run
SEAL STATUE BY RIVER O&B
Fartlek
5.1 mi
41:52
8:10
4/2/2013
Run
Easy
4.0 mi
34:06
8:32
4/3/2013
Run
Easy
2.0 mi
18:00
9:00
4/3/2013
Run
Interval
4.0 mi
28:52
7:13
4/5/2013
Run
Easy
2.0 mi
16:30
8:15
4/6/2013
Run
Race
6.2 mi
46:38
7:31
4/7/2013
Run
MONTGOMERY LOOP
Easy
6.1 mi
49:04
8:07
4/9/2013
Run
MONTGOMERY LOOP
Fartlek
6.1 mi
48:28
8:01
4/11/2013
Run
SOUTH STREET SEAPORT LOOP
Easy
7.9 mi
1:06:04
8:23
4/14/2013
Run
JUST THE TIP LONGER
Long
12.1 mi
1:43:43
8:34
4/16/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
51:35
8:23
4/17/2013
Run
MONTGOMERY LOOP
Fartlek
6.1 mi
51:22
8:30
4/18/2013
Run
SEAL STATUE BY RIVER O&B
Easy
5.1 mi
42:56
8:23
4/20/2013
Run
JUST THE TIP LONGER
Long
12.1 mi
1:43:26
8:33
4/22/2013
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
50:45
8:15
4/23/2013
Run
MONTGOMERY LOOP
Fartlek
6.1 mi
50:00
8:16
4/24/2013
Run
SEAL STATUE LOOP
Easy
5.0 mi
41:43
8:17
4/26/2013
Run
SEAL STATUE LOOP
Easy
5.0 mi
42:34
8:27
4/27/2013
Run
Long
13.5 mi
1:59:13
8:50
4/30/2013
Run
MONTGOMERY LOOP
Easy
6.1 mi
49:33
8:12
5/1/2013
Run
MONTGOMERY LOOP
Fartlek
6.1 mi
50:08
8:18
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help