| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2012 |
Run |
|
Easy |
5.3 mi |
43:46 |
8:16 |
 |
| 11/3/2012 |
Run |
|
Easy |
8.8 mi |
1:16:45 |
8:47 |
|
| 11/4/2012 |
Run |
|
Easy |
6.5 mi |
58:54 |
9:04 |
|
| 11/5/2012 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 11/9/2012 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/10/2012 |
Run |
|
Easy |
10.0 mi |
1:25:05 |
8:31 |
|
| 11/13/2012 |
Run |
|
Interval |
4.0 mi |
29:36 |
7:24 |
|
| 11/17/2012 |
Run |
|
Easy |
10.0 mi |
1:20:46 |
8:05 |
|
| 11/21/2012 |
Run |
|
Interval |
4.0 mi |
28:16 |
7:04 |
|
| 11/22/2012 |
Run |
|
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 11/24/2012 |
Run |
|
Easy |
10.0 mi |
1:19:05 |
7:55 |
|
| 11/26/2012 |
Run |
|
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 11/28/2012 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/29/2012 |
Run |
|
Interval |
5.0 mi |
37:30 |
7:30 |
|
| 12/11/2012 |
Run |
|
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/16/2012 |
Run |
|
Interval |
2.5 mi |
20:40 |
8:16 |
|
| 12/17/2012 |
Run |
|
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 1/2/2013 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/3/2013 |
Run |
|
Interval |
4.5 mi |
32:33 |
7:14 |
|
| 1/4/2013 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/5/2013 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/8/2013 |
Run |
|
Hill |
4.5 mi |
41:13 |
9:10 |
|
| 1/10/2013 |
Run |
|
Interval |
5.0 mi |
37:30 |
7:30 |
|
| 1/12/2013 |
Run |
|
Easy |
11.0 mi |
1:28:41 |
8:06 |
|
| 1/15/2013 |
Run |
|
Hill |
4.3 mi |
39:10 |
9:13 |
|
| 1/17/2013 |
Run |
|
Interval |
5.0 mi |
36:35 |
7:19 |
|
| 1/19/2013 |
Run |
|
Long |
12.1 mi |
1:40:47 |
8:22 |
|
| 1/22/2013 |
Run |
|
Interval |
3.0 mi |
21:24 |
7:08 |
|
| 1/22/2013 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 1/23/2013 |
Run |
|
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 1/23/2013 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 1/24/2013 |
Run |
|
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/24/2013 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 1/25/2013 |
Run |
|
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 1/27/2013 |
Run |
|
Race |
13.1 mi |
1:50:33 |
8:27 |
|
| 2/3/2013 |
Run |
|
Easy |
7.4 mi |
1:03:00 |
8:33 |
|
| 2/6/2013 |
Run |
|
Interval |
2.0 mi |
13:46 |
6:53 |
|
| 2/6/2013 |
Run |
|
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 2/16/2013 |
Run |
|
Long |
10.5 mi |
1:30:38 |
8:38 |
|
| 2/19/2013 |
Run |
|
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/19/2013 |
Run |
|
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 2/25/2013 |
Run |
|
Easy |
5.1 mi |
44:47 |
8:43 |
|
| 2/26/2013 |
Run |
|
Easy |
5.7 mi |
47:34 |
8:20 |
|
| 3/7/2013 |
Run |
|
Interval |
3.0 mi |
21:57 |
7:19 |
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 3/8/2013 |
Run |
|
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 3/14/2013 |
Run |
|
Interval |
3.0 mi |
21:39 |
7:13 |
|
| 3/14/2013 |
Run |
|
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 3/16/2013 |
Run |
|
Long |
9.0 mi |
1:18:08 |
8:41 |
|
| 3/18/2013 |
Run |
|
Tempo |
6.1 mi |
48:13 |
7:55 |
|
| 3/22/2013 |
Run |
|
Long |
11.7 mi |
1:40:59 |
8:41 |
|
| 3/29/2013 |
Run |
|
Long |
12.1 mi |
1:43:00 |
8:32 |
|
| 4/2/2013 |
Run |
|
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 4/3/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/3/2013 |
Run |
|
Interval |
4.0 mi |
28:52 |
7:13 |
|
| 4/5/2013 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/6/2013 |
Run |
|
Race |
6.2 mi |
46:38 |
7:31 |
|
| 4/27/2013 |
Run |
|
Long |
13.5 mi |
1:59:13 |
8:50 |
|
| 5/14/2013 |
Run |
|
Easy |
2.2 mi |
17:51 |
8:19 |
|
| 5/18/2013 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/18/2013 |
Run |
|
Race |
13.1 mi |
1:45:22 |
8:03 |
|
| 5/26/2013 |
Run |
|
Easy |
4.5 mi |
38:27 |
8:29 |
|
| 4/22/2017 |
Cardio+Strength |
|
Easy |
0.1 mi |
|
|
|
| 4/23/2017 |
Cardio+Strength |
|
Easy |
0.1 mi |
|
|
|
| 4/24/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 4/26/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 4/28/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 4/29/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/2/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/3/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/5/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/6/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/7/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/9/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/12/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/13/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/14/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/17/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/18/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/19/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/22/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/23/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/24/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/25/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/28/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/30/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 5/31/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/2/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/3/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/4/2017 |
Run |
|
Interval |
1.6 mi |
17:23 |
11:09 |
|
| 6/7/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/10/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/11/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/12/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/13/2017 |
Run |
|
Interval |
2.1 mi |
21:45 |
10:34 |
|
| 6/15/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/16/2017 |
Run |
|
Interval |
1.7 mi |
18:26 |
10:36 |
|
| 6/17/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/18/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/20/2017 |
Run |
|
Easy |
2.0 mi |
19:13 |
9:37 |
|
|