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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/2/2012
Run
Hill
3.0 mi
36:00
12:00
2/1/2012
Run
Easy
2.6 mi
30:00
11:33
5/15/2012
Run
Hill
3.6 mi
40:40
11:18
6/25/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
56:00
11:12
6/4/2017
Run
Interval
1.6 mi
17:23
11:09
4/18/2012
Run
Hill
3.4 mi
37:00
10:53
2/23/2012
Run
Hill
1.5 mi
16:00
10:40
3/1/2012
Run
Hill
1.1 mi
11:40
10:37
6/16/2017
Run
Interval
1.7 mi
18:26
10:36
1/25/2012
Run
Easy
1.7 mi
18:00
10:36
1/22/2012
Run
Easy
1.7 mi
18:00
10:36
2/4/2012
Run
Easy
3.5 mi
37:00
10:35
6/13/2017
Run
Interval
2.1 mi
21:45
10:34
10/7/2020
Run
Lakeridge loop 1
Easy
3.6 mi
37:49
10:31
7/20/2017
Run
Easy
2.0 mi
20:00
10:03
2/14/2018
Run
Easy
2.0 mi
20:00
10:00
8/20/2017
Run
Easy
1.2 mi
12:00
10:00
8/4/2012
Run
Easy
1.0 mi
10:00
10:00
7/18/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
50:00
10:00
2/15/2012
Run
Easy
2.0 mi
20:00
10:00
2/13/2012
Run
Easy
3.0 mi
30:00
10:00
1/31/2012
Run
Easy
3.0 mi
30:00
10:00
1/29/2012
Run
Easy
2.3 mi
23:00
10:00
1/28/2012
Run
Easy
2.0 mi
20:00
10:00
1/27/2012
Run
Easy
2.0 mi
20:00
10:00
6/28/2017
Run
Interval
2.1 mi
21:00
9:55
10/24/2012
Run
Easy
1.0 mi
9:50
9:50
8/29/2017
Run
Easy
2.6 mi
25:15
9:50
5/27/2012
Run
Hill
4.9 mi
48:20
9:50
3/6/2012
Run
Hill
1.5 mi
14:42
9:48
6/30/2017
Run
Interval
2.2 mi
21:54
9:47
6/23/2017
Run
Interval
2.3 mi
22:22
9:44
2/3/2012
Run
Easy
3.0 mi
29:00
9:40
2/7/2012
Run
Easy
2.6 mi
25:00
9:37
6/20/2017
Run
Easy
2.0 mi
19:13
9:37
2/25/2012
Run
Easy
3.1 mi
30:00
9:36
2/26/2012
Run
Easy
3.1 mi
30:00
9:34
2/17/2012
Run
Easy
3.2 mi
30:00
9:32
2/8/2012
Run
Easy
3.2 mi
30:00
9:32
7/11/2017
Run
Interval
1.9 mi
17:46
9:31
9/2/2012
Run
Easy
1.0 mi
9:30
9:30
3/14/2012
Run
Easy
3.0 mi
28:30
9:30
4/15/2012
Run
Long
5.0 mi
47:26
9:30
10/4/2017
Run
Easy
2.3 mi
21:20
9:29
10/21/2017
Run
Easy
3.8 mi
36:00
9:29
2/11/2012
Run
Easy
2.8 mi
26:00
9:28
10/10/2017
Run
Easy
2.2 mi
21:10
9:27
1/24/2013
Run
Easy
1.0 mi
9:26
9:26
1/23/2013
Run
Easy
1.0 mi
9:26
9:26
4/13/2012
Run
Easy
4.0 mi
37:44
9:26
3/29/2012
Run
Easy
3.0 mi
28:15
9:25
3/13/2012
Run
Easy
3.0 mi
28:15
9:25
2/18/2012
Run
Easy
3.4 mi
32:00
9:25
5/1/2012
Run
Williamsberg Bridge
Easy
4.8 mi
44:46
9:25
2/22/2012
Run
Easy
4.0 mi
37:37
9:25
2/29/2012
Run
Easy
3.0 mi
28:10
9:24
4/1/2012
Run
Easy
3.3 mi
30:30
9:24
12/29/2017
Run
Easy
1.6 mi
15:00
9:23
4/14/2012
Run
Long
5.1 mi
48:00
9:23
2/19/2012
Run
Interval
4.0 mi
37:30
9:23
2/20/2012
Run
Easy
3.6 mi
34:00
9:22
3/18/2012
Run
Easy
3.0 mi
28:00
9:20
2/10/2012
Run
Easy
3.0 mi
28:00
9:20
1/22/2013
Run
Easy
2.0 mi
18:37
9:19
2/28/2012
Run
Easy
4.0 mi
37:07
9:17
4/17/2012
Run
Long
4.8 mi
44:02
9:17
12/25/2017
Run
Easy
2.0 mi
18:32
9:16
5/18/2013
Run
Easy
1.0 mi
9:15
9:15
4/11/2012
Run
Easy
4.5 mi
41:37
9:15
4/4/2012
Run
Easy
4.0 mi
36:55
9:14
4/8/2012
Run
Easy
4.0 mi
36:53
9:14
1/15/2013
Run
Hill
4.3 mi
39:10
9:13
9/1/2012
Run
Easy
1.0 mi
9:12
9:12
9/9/2017
Run
Interval
3.7 mi
34:00
9:12
5/19/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
45:52
9:11
8/22/2020
Run
MONTGOMERY LOOP
Easy
6.1 mi
55:28
9:11
4/21/2012
Run
Easy
3.0 mi
27:30
9:10
3/20/2012
Run
Easy
3.0 mi
27:30
9:10
1/8/2013
Run
Hill
4.5 mi
41:13
9:10
10/28/2020
Run
Easy
2.0 mi
18:19
9:10
5/16/2012
Run
MONTGOMERY LOOP
Long
5.9 mi
54:15
9:08
4/3/2012
Run
Easy
4.5 mi
41:00
9:07
10/15/2017
Run
Easy
3.8 mi
34:35
9:07
4/6/2012
Run
Easy
3.0 mi
27:18
9:06
7/6/2017
Run
Easy
2.0 mi
18:11
9:06
4/25/2012
Run
Easy
4.0 mi
36:22
9:06
8/6/2020
Run
ERP to track direct
Easy
3.3 mi
30:00
9:06
3/4/2012
Run
Easy
4.1 mi
37:15
9:06
6/27/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
45:25
9:05
9/9/2020
Run
MONTGOMERY LOOP
Easy
5.8 mi
52:39
9:05
7/4/2018
Run
Ave C to Delancey and Pitt
Easy
4.9 mi
44:45
9:05
4/7/2012
Run
Easy
5.0 mi
45:22
9:05
4/29/2012
Run
Williamsberg Bridge
Easy
4.8 mi
43:11
9:05
3/17/2012
Run
Easy
4.1 mi
37:10
9:04
11/4/2012
Run
Easy
6.5 mi
58:54
9:04
6/30/2012
Run
Easy
3.5 mi
31:21
9:04
7/2/2012
Run
Easy
5.2 mi
47:04
9:04
9/7/2020
Run
Easy
5.5 mi
49:46
9:03
10/14/2020
Run
Default
5.8 mi
52:00
9:03
9/14/2017
Run
Easy
1.6 mi
14:00
9:02
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