| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/17/2007 |
Run |
North of Equivita neighborhood |
Easy |
1.6 mi |
13:00 |
8:24 |
 |
| 1/29/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
13:13 |
9:27 |
|
| 3/12/2017 |
Run |
Frozen Banana 2 Miler |
Race |
2.0 mi |
13:13 |
6:37 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:16 |
8:51 |
|
| 9/12/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:17 |
11:16 |
|
| 3/30/2013 |
Run |
Random Hilliard Course |
Race |
1.0 mi |
13:20 |
13:20 |
|
| 6/28/2011 |
Run |
Heritage Track |
Easy |
1.4 mi |
13:22 |
9:42 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 6/28/2012 |
Run |
Heritage Track |
Interval |
1.7 mi |
13:37 |
7:50 |
|
| 2/8/2015 |
Run |
Frozen Banana 2 Miler |
Race |
2.0 mi |
13:37 |
6:49 |
|
| 9/10/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
13:39 |
12:32 |
|
| 9/17/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
13:41 |
12:34 |
|
| 1/12/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:41 |
11:25 |
|
| 10/14/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:43 |
11:38 |
|
| 5/18/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:44 |
11:27 |
|
| 8/16/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:45 |
11:40 |
|
| 8/28/2013 |
Run |
CRC Speedwork |
Easy |
1.6 mi |
13:51 |
8:40 |
|
| 2/15/2007 |
Run |
Equivita |
Run/Walk |
1.2 mi |
14:00 |
12:05 |
|
| 3/17/2008 |
Run |
Equivita |
Run/Walk |
1.2 mi |
14:00 |
11:40 |
|
| 9/17/2010 |
Run |
Triple Neighborhood Loop |
Easy |
1.5 mi |
14:06 |
9:36 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.3 mi |
14:08 |
10:33 |
|
| 3/23/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:10 |
12:01 |
|
| 3/30/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:10 |
12:01 |
|
| 8/13/2009 |
Run |
Elementary School Track |
Hard |
2.0 mi |
14:10 |
7:05 |
|
| 8/27/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:11 |
12:02 |
|
| 10/7/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:11 |
12:02 |
|
| 5/24/2012 |
Run |
Random Warm/Cool |
Easy |
1.4 mi |
14:19 |
10:01 |
|
| 10/15/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:21 |
12:10 |
|
| 10/29/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:21 |
12:10 |
|
| 10/16/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:23 |
12:12 |
|
| 11/17/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:23 |
12:12 |
|
| 8/27/2020 |
Run |
|
Default |
1.6 mi |
14:24 |
8:51 |
|
| 10/2/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:25 |
12:14 |
|
| 1/21/2007 |
Run |
Municipal Building there and back |
Easy |
1.3 mi |
14:28 |
11:29 |
|
| 8/9/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:28 |
12:16 |
|
| 12/31/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:39 |
12:25 |
|
| 9/24/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:40 |
12:26 |
|
| 6/25/2007 |
Run |
Scioto Glen + Conklin loop |
Medium |
1.8 mi |
14:42 |
8:13 |
|
| 7/11/2020 |
Run |
|
Default |
2.0 mi |
14:45 |
7:23 |
|
| 8/30/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
14:45 |
14:54 |
|
| 7/25/2020 |
Run |
|
Default |
1.3 mi |
14:47 |
11:45 |
|
| 2/28/2016 |
Run |
Frozen Banana 2 Miler |
Race |
2.0 mi |
14:48 |
7:25 |
|
| 8/11/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:50 |
12:35 |
|
| 1/11/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
1.8 mi |
14:51 |
8:18 |
|
| 3/25/2020 |
Walk |
|
Default |
0.6 mi |
14:54 |
24:26 |
|
| 9/19/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:57 |
12:41 |
|
| 10/8/2014 |
Run |
Hilliard Softball - no loops |
Easy |
1.8 mi |
14:59 |
8:20 |
|
| 2/5/2007 |
Elliptical |
Equivita |
Default |
|
15:00 |
|
|
| 2/7/2007 |
Run |
Equivita |
Run/Walk |
1.4 mi |
15:00 |
10:43 |
|
| 9/23/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
15:00 |
15:00 |
|
| 11/4/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:00 |
12:43 |
|
| 2/1/2008 |
Elliptical |
Equivita |
Default |
|
15:00 |
|
|
| 5/9/2008 |
Run |
Equivita |
Walk |
0.8 mi |
15:00 |
18:18 |
|
| 4/30/2010 |
Run |
Random Hilliard Course |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 5/24/2012 |
Run |
Random Warm/Cool |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 4/3/2017 |
Run |
|
Easy |
3.1 mi |
15:04 |
4:52 |
|
| 6/1/2007 |
Run |
Scioto Glen + Conklin loop |
Medium |
1.8 mi |
15:11 |
8:29 |
|
| 7/6/2007 |
Run |
Library two miler with hill |
Hard |
2.0 mi |
15:13 |
7:37 |
|
| 11/25/2012 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 8/6/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:14 |
12:55 |
|
| 7/27/2020 |
Run |
|
Default |
0.7 mi |
15:37 |
21:06 |
|
| 7/25/2020 |
Run |
|
Default |
2.0 mi |
15:37 |
7:49 |
|
| 3/17/2017 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
15:41 |
7:49 |
|
| 8/21/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:45 |
13:21 |
|
| 11/1/2016 |
Run |
|
Default |
1.8 mi |
15:46 |
8:46 |
|
| 5/20/2020 |
Walk |
|
Default |
0.7 mi |
15:49 |
23:58 |
|
| 11/6/2015 |
Run |
Random Hilliard Course |
Medium |
2.1 mi |
15:49 |
7:33 |
|
| 5/9/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
1.8 mi |
15:50 |
8:51 |
|
| 12/28/2011 |
Run |
Elementary School Track |
Easy |
2.0 mi |
15:50 |
7:56 |
|
| 9/30/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
16:00 |
13:34 |
|
| 4/1/2007 |
Run |
Weaver MS track |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 1/11/2020 |
Run |
|
Default |
1.9 mi |
16:03 |
8:35 |
|
| 9/19/2015 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 8/17/2017 |
Run |
|
Easy |
2.0 mi |
16:05 |
8:00 |
|
| 8/15/2013 |
Run |
Random Hilliard Course |
Easy |
1.7 mi |
16:07 |
9:26 |
|
| 6/28/2011 |
Run |
Heritage Track |
Interval |
2.1 mi |
16:09 |
7:49 |
|
| 1/12/2017 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
16:10 |
8:06 |
|
| 8/7/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
16:11 |
13:43 |
|
| 8/13/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
16:15 |
13:47 |
|
| 12/29/2016 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 11/1/2014 |
Run |
Hilliard Softball Loop |
Easy |
2.2 mi |
16:19 |
7:28 |
|
| 1/14/2017 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
16:24 |
8:10 |
|
| 1/8/2020 |
Run |
|
Default |
2.0 mi |
16:24 |
8:10 |
|
| 6/19/2017 |
Run |
|
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 2/2/2017 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
16:28 |
8:15 |
|
| 3/7/2017 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.5 mi |
16:35 |
10:46 |
|
| 10/16/2014 |
Run |
Random Hilliard Course |
Easy |
2.1 mi |
16:36 |
7:55 |
|
| 8/29/2015 |
Run |
Hilliard Softball Loop |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 2/27/2016 |
Run |
|
Default |
2.0 mi |
16:40 |
8:21 |
|
| 10/14/2015 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 5/1/2014 |
Run |
Elementary School Track |
Interval |
2.0 mi |
16:47 |
8:24 |
|
| 10/12/2015 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 2/21/2016 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 1/12/2014 |
Run |
Heritage Track |
Easy |
2.0 mi |
16:51 |
8:23 |
|
| 9/12/2015 |
Run |
Random Hilliard Course |
Fartlek |
2.0 mi |
16:52 |
8:24 |
|
| 7/15/2020 |
Run |
|
Default |
1.9 mi |
16:53 |
9:05 |
|
| 6/22/2017 |
Run |
|
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 7/10/2016 |
Run |
|
Default |
2.0 mi |
16:56 |
8:28 |
|
| 7/18/2007 |
Run |
Neebish Island |
Medium |
1.9 mi |
16:57 |
8:56 |
|