Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/5/2009 |
Run |
Random Route |
Race |
3.1 mi |
17:02 |
5:30 |
|
3/20/2011 |
Run |
Race - New Bedford 1/2 Marathon |
Race |
13.1 mi |
1:14:02 |
5:40 |
|
11/26/2009 |
Run |
BHS Thanksgiving 5k |
Race |
3.1 mi |
17:32 |
5:40 |
|
7/4/2009 |
Run |
Hingham 4th of July Road Race |
Race |
4.6 mi |
26:13 |
5:42 |
|
2/20/2011 |
Run |
Race - Foxboro OFTM |
Race |
10.0 mi |
57:18 |
5:44 |
|
9/26/2009 |
Run |
Random Route |
Race |
5.9 mi |
33:51 |
5:45 |
|
4/10/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
6/13/2009 |
Run |
Squirrel Run 5 Miler |
Race |
5.0 mi |
28:48 |
5:46 |
|
5/30/2009 |
Run |
Race - Foxboro Against Diabetes 5k |
Race |
3.1 mi |
17:58 |
5:48 |
|
2/27/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
17:31 |
5:49 |
|
5/21/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
20:30 |
5:49 |
|
3/27/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
25:34 |
5:49 |
|
3/9/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
40:45 |
5:50 |
|
3/16/2011 |
Run |
Random Route |
Tempo |
6.3 mi |
36:43 |
5:52 |
|
6/9/2011 |
Run |
Random Route |
Tempo |
4.3 mi |
25:10 |
5:52 |
|
8/30/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
25:50 |
5:53 |
|
3/27/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
26:01 |
5:53 |
|
12/24/2011 |
Run |
Random Route |
Tempo |
3.4 mi |
20:16 |
5:54 |
|
2/9/2010 |
Run |
Home - 9.25 - East / Willow / Copeland / Joanna |
Tempo |
5.0 mi |
29:30 |
5:54 |
|
11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:18 |
5:55 |
|
4/24/2011 |
Run |
Random Route |
Tempo |
5.8 mi |
34:08 |
5:55 |
|
4/10/2010 |
Run |
Race - Boston Tune-up 15k |
Race |
9.3 mi |
55:00 |
5:55 |
|
3/24/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
35:35 |
5:56 |
|
9/14/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
29:37 |
5:56 |
|
10/6/2011 |
Run |
Random Route |
Tempo |
6.6 mi |
39:05 |
5:56 |
|
1/7/2012 |
Run |
Random Route |
Tempo |
6.5 mi |
38:44 |
5:57 |
|
2/19/2010 |
Run |
Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield |
Tempo |
6.0 mi |
35:51 |
5:59 |
|
2/27/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
26:21 |
6:00 |
|
1/14/2012 |
Run |
Random Route |
Tempo |
6.5 mi |
39:10 |
6:00 |
|
3/14/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
1/21/2012 |
Run |
Random Route |
Tempo |
6.6 mi |
39:56 |
6:02 |
|
6/18/2011 |
Run |
Random Route |
Tempo |
6.8 mi |
41:09 |
6:03 |
|
4/17/2010 |
Run |
Home - 6.2 - Bird to Willow to Franklin |
Tempo |
6.2 mi |
37:26 |
6:03 |
|
1/25/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
53:13 |
6:03 |
|
4/13/2011 |
Run |
Random Route |
Tempo |
3.7 mi |
22:35 |
6:04 |
|
4/22/2010 |
Run |
Random Route |
Interval |
6400.0 m |
24:10 |
6:05 |
|
12/27/2011 |
Run |
Random Route |
Interval |
5.2 mi |
31:55 |
6:06 |
|
12/21/2011 |
Run |
Random Route |
Interval |
5.2 mi |
31:32 |
6:06 |
|
1/18/2012 |
Run |
Random Route |
Interval |
6.4 mi |
39:19 |
6:07 |
|
3/3/2010 |
Run |
Random Route |
Interval |
6800.0 m |
25:52 |
6:08 |
|
1/3/2012 |
Run |
Random Route |
Interval |
5.2 mi |
32:08 |
6:08 |
|
9/15/2009 |
Run |
Random Route |
Interval |
4.3 mi |
26:06 |
6:09 |
|
1/11/2012 |
Run |
Random Route |
Interval |
6.3 mi |
38:52 |
6:09 |
|
6/23/2011 |
Run |
Random Route |
Interval |
5.2 mi |
31:59 |
6:10 |
|
5/26/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:40 |
6:10 |
|
5/27/2011 |
Run |
Random Route |
Interval |
5.2 mi |
32:16 |
6:11 |
|
4/27/2011 |
Run |
Random Route |
Tempo |
3.8 mi |
23:42 |
6:11 |
|
11/10/2009 |
Run |
Random Route |
Interval |
6800.0 m |
26:09 |
6:12 |
|
10/9/2009 |
Run |
Random Route |
Interval |
7600.0 m |
29:18 |
6:13 |
|
1/11/2011 |
Run |
Random Route |
Interval |
6.6 mi |
40:59 |
6:14 |
|
4/6/2010 |
Run |
Random Route |
Interval |
4200.0 m |
16:16 |
6:14 |
|
3/12/2011 |
Run |
Random Route |
Marathon |
15.0 mi |
1:33:56 |
6:16 |
|
5/31/2011 |
Run |
Random Route |
Interval |
6.0 mi |
37:21 |
6:17 |
|
2/28/2010 |
Run |
Random Route |
Marathon |
12.0 mi |
1:15:26 |
6:18 |
|
3/22/2010 |
Run |
Random Route |
Interval |
6800.0 m |
26:39 |
6:19 |
|
6/15/2011 |
Run |
Random Route |
Interval |
7.5 mi |
47:23 |
6:20 |
|
3/28/2010 |
Run |
Random Route |
Marathon |
14.0 mi |
1:29:12 |
6:23 |
|
12/29/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
25:30 |
6:23 |
|
1/19/2011 |
Run |
Random Route |
Interval |
6.9 mi |
44:00 |
6:23 |
|
5/24/2011 |
Run |
Random Route |
Repeat |
4.4 mi |
28:06 |
6:25 |
|
4/28/2010 |
Run |
Random Route |
Marathon |
2.0 mi |
12:58 |
6:26 |
|
3/31/2010 |
Run |
Random Route |
Interval |
8200.0 m |
33:14 |
6:32 |
|
9/23/2009 |
Run |
Random Route |
Interval |
6400.0 m |
26:03 |
6:34 |
|
10/21/2009 |
Run |
Random Route |
Progression |
7.0 mi |
46:30 |
6:39 |
|
11/23/2009 |
Run |
Random Route |
Comfortable |
7.1 mi |
47:49 |
6:45 |
|
5/2/2010 |
Run |
Race - Providence Marathon |
Race |
26.2 mi |
2:58:39 |
6:50 |
|
9/11/2009 |
Run |
Random Route |
Progression |
7.0 mi |
48:02 |
6:52 |
|
12/6/2008 |
Run |
Random Route |
Comfortable |
7.2 mi |
50:36 |
7:02 |
|
12/24/2011 |
Run |
Random Route |
Easy |
11.7 mi |
1:24:40 |
7:14 |
|
1/28/2009 |
Run |
Random Route |
Comfortable |
6.3 mi |
45:46 |
7:16 |
|
1/7/2012 |
Run |
Random Route |
Easy |
9.7 mi |
1:10:40 |
7:18 |
|
11/7/2009 |
Run |
Home - 8.0 - Winter / Bird / Willow / Summer / Maple |
Easy |
8.0 mi |
58:27 |
7:19 |
|
3/27/2011 |
Run |
Random Route |
Easy |
14.2 mi |
1:44:07 |
7:21 |
|
1/14/2012 |
Run |
Random Route |
Easy |
11.5 mi |
1:25:17 |
7:25 |
|
12/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:47 |
7:26 |
|
3/12/2011 |
Run |
Random Route |
Easy |
5.5 mi |
40:44 |
7:26 |
|
8/30/2011 |
Run |
Random Route |
Easy |
4.6 mi |
34:19 |
7:29 |
|
10/9/2009 |
Run |
Random Route |
Easy |
3.6 mi |
26:58 |
7:30 |
|
3/16/2011 |
Run |
Random Route |
Easy |
10.3 mi |
1:17:01 |
7:30 |
|
11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
3/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/24/2011 |
Run |
Random Route |
Easy |
5.6 mi |
42:18 |
7:31 |
|
3/9/2011 |
Run |
Random Route |
Easy |
7.5 mi |
56:35 |
7:33 |
|
4/10/2010 |
Run |
Random Route |
Easy |
4.7 mi |
35:30 |
7:34 |
|
1/25/2012 |
Run |
Random Route |
Easy |
2.9 mi |
22:15 |
7:35 |
|
4/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:56 |
7:35 |
|
10/6/2011 |
Run |
Random Route |
Easy |
3.4 mi |
25:40 |
7:36 |
|
12/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
4/24/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:13 |
7:37 |
|
1/3/2012 |
Run |
Random Route |
Easy |
4.4 mi |
33:45 |
7:38 |
|
11/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:06 |
7:38 |
|
6/18/2011 |
Run |
Random Route |
Easy |
7.2 mi |
55:04 |
7:38 |
|
1/11/2011 |
Run |
Random Route |
Easy |
5.2 mi |
39:37 |
7:38 |
|
12/21/2011 |
Run |
Random Route |
Easy |
3.4 mi |
26:24 |
7:41 |
|
2/9/2010 |
Run |
Home - 9.25 - East / Willow / Copeland / Joanna |
Easy |
5.0 mi |
38:23 |
7:41 |
|
3/3/2010 |
Run |
Random Route |
Easy |
4.6 mi |
35:00 |
7:42 |
|
4/6/2010 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
9/14/2011 |
Run |
Random Route |
Easy |
5.3 mi |
40:36 |
7:43 |
|
3/31/2011 |
Run |
Random Route |
Easy |
6.9 mi |
53:10 |
7:43 |
|
7/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|