| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/24/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
30:00 |
6:58 |
 |
| 12/13/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
30:40 |
7:18 |
|
| 10/7/2009 |
Run |
HQ Trail (2 loops) |
Over my head |
4.2 mi |
31:17 |
7:27 |
|
| 1/16/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
32:18 |
7:42 |
|
| 12/20/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
32:40 |
7:44 |
|
| 9/25/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
32:00 |
7:45 |
|
| 1/9/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
32:37 |
7:46 |
|
| 12/12/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
32:46 |
7:47 |
|
| 2/19/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
33:36 |
7:48 |
|
| 9/18/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
33:08 |
7:50 |
|
| 5/7/2007 |
Run |
HQ Trail (2 loops) |
Tempo |
4.1 mi |
32:31 |
7:53 |
|
| 9/19/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
32:57 |
7:59 |
|
| 4/27/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 5/9/2005 |
Run |
HQ Trail (2 loops) |
Tempo |
4.1 mi |
33:28 |
8:10 |
|
| 10/17/2005 |
Run |
HQ Trail (2 loops) |
Tempo |
4.1 mi |
33:35 |
8:12 |
|
| 3/9/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
33:52 |
8:13 |
|
| 10/19/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.4 mi |
36:16 |
8:13 |
|
| 3/16/2006 |
Run |
HQ Trail (2 loops) |
Tempo |
4.1 mi |
33:53 |
8:13 |
|
| 4/19/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
33:53 |
8:13 |
|
| 10/23/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.4 mi |
36:14 |
8:15 |
|
| 6/13/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
34:05 |
8:16 |
|
| 3/25/2010 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
35:39 |
8:18 |
|
| 5/11/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
34:54 |
8:19 |
|
| 9/9/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
34:28 |
8:21 |
|
| 10/8/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
34:36 |
8:23 |
|
| 6/3/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
34:41 |
8:24 |
|
| 1/3/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
35:51 |
8:27 |
|
| 10/1/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 3/18/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 10/22/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
35:29 |
8:30 |
|
| 6/23/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
36:00 |
8:31 |
|
| 4/15/2005 |
Run |
HQ Trail (2 loops) |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 10/12/2005 |
Run |
HQ Trail (2 loops) |
Tempo |
4.1 mi |
35:01 |
8:33 |
|
| 7/26/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
35:20 |
8:34 |
|
| 10/14/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
35:59 |
8:35 |
|
| 11/7/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
35:24 |
8:35 |
|
| 5/28/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/18/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
35:38 |
8:38 |
|
| 8/24/2005 |
Run |
HQ Trail (2 loops) |
Tempo |
4.1 mi |
35:25 |
8:39 |
|
| 10/11/2005 |
Run |
HQ Trail (2 loops) |
Tempo |
4.1 mi |
35:29 |
8:40 |
|
| 6/4/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 4/9/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:00 |
8:44 |
|
| 4/30/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:00 |
8:44 |
|
| 7/25/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:10 |
8:46 |
|
| 12/6/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:22 |
8:49 |
|
| 10/9/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 5/7/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:28 |
8:50 |
|
| 7/24/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:31 |
8:51 |
|
| 4/27/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:39 |
8:53 |
|
| 4/18/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:41 |
8:53 |
|
| 3/31/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:48 |
8:55 |
|
| 12/18/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
37:31 |
8:55 |
|
| 7/26/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:53 |
8:56 |
|
| 2/22/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
37:00 |
8:58 |
|
| 4/23/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
37:00 |
8:58 |
|
| 7/18/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
37:59 |
9:03 |
|
| 4/5/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
37:16 |
9:06 |
|
| 7/30/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.4 mi |
39:39 |
9:06 |
|
| 3/31/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
37:22 |
9:07 |
|
| 5/13/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 5/8/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
37:58 |
9:12 |
|
| 6/11/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:00 |
9:13 |
|
| 6/9/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:00 |
9:13 |
|
| 5/4/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:03 |
9:13 |
|
| 4/22/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
38:48 |
9:15 |
|
| 2/13/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:13 |
9:16 |
|
| 6/5/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:18 |
9:17 |
|
| 12/7/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:22 |
9:18 |
|
| 3/29/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 6/20/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:31 |
9:20 |
|
| 8/4/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.4 mi |
41:00 |
9:21 |
|
| 4/4/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:22 |
9:22 |
|
| 1/31/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:42 |
9:23 |
|
| 10/18/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 10/24/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:35 |
9:25 |
|
| 6/15/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:54 |
9:26 |
|
| 3/12/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
39:34 |
9:26 |
|
| 7/7/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:39 |
9:26 |
|
| 5/30/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:58 |
9:27 |
|
| 9/21/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:43 |
9:27 |
|
| 6/19/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:00 |
9:27 |
|
| 4/3/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:00 |
9:27 |
|
| 10/1/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:00 |
9:27 |
|
| 4/17/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:07 |
9:29 |
|
| 10/9/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:19 |
9:32 |
|
| 8/28/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/22/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/1/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:13 |
9:34 |
|
| 8/21/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:37 |
9:36 |
|
| 7/19/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:42 |
9:37 |
|
| 7/3/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:48 |
9:39 |
|
| 6/30/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 11/9/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:39 |
9:41 |
|
| 1/14/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 4/18/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
40:05 |
9:43 |
|
| 5/11/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
40:06 |
9:43 |
|
| 7/17/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
41:01 |
9:44 |
|
| 7/21/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
41:49 |
9:44 |
|
| 11/7/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 8/23/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
40:30 |
9:49 |
|
|