| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
27:46 |
8:58 |
 |
| 9/1/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
28:23 |
9:10 |
|
| 8/31/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
27:24 |
8:49 |
|
| 8/30/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
26:35 |
8:28 |
|
| 8/29/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
27:48 |
8:59 |
|
| 8/28/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
27:14 |
8:44 |
|
| 8/27/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
28:27 |
9:09 |
|
| 8/26/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/23/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:00 |
9:18 |
|
| 8/22/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
55:18 |
8:52 |
|
| 8/21/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
28:53 |
9:18 |
|
| 8/20/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
58:17 |
9:17 |
|
| 8/19/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
59:39 |
9:38 |
|
| 8/17/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:01:13 |
9:52 |
|
| 8/16/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:02:24 |
10:03 |
|
| 8/15/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:35 |
9:26 |
|
| 8/14/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
59:38 |
9:37 |
|
| 8/13/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:00:49 |
9:46 |
|
| 8/12/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
30:44 |
9:53 |
|
| 8/11/2012 |
Run |
Heart of America |
Aerobic Zone |
21.2 mi |
3:23:17 |
9:37 |
|
| 8/10/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:36 |
9:28 |
|
| 8/9/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
56:29 |
9:04 |
|
| 8/8/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
57:55 |
9:20 |
|
| 8/7/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:03 |
9:22 |
|
| 8/6/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
59:27 |
9:36 |
|
| 8/5/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:08:12 |
9:35 |
|
| 8/4/2012 |
Run |
Great Sandbagger 10k |
Race |
6.2 mi |
49:02 |
7:55 |
|
| 8/2/2012 |
Run |
Bear Creek Loop |
Default |
7.1 mi |
1:09:50 |
9:50 |
|
| 8/1/2012 |
Run |
Bear Creek Loop |
Default |
3.1 mi |
29:57 |
9:35 |
|
| 7/31/2012 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
1:00:26 |
9:45 |
|
| 7/30/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
59:11 |
9:33 |
|
| 7/29/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 7/29/2012 |
Run |
Show Me State Games 5K |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 7/29/2012 |
Run |
Bethel Park |
Easy |
0.7 mi |
6:02 |
9:18 |
|
| 7/28/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 7/25/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:08:12 |
9:39 |
|
| 7/24/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 7/23/2012 |
Run |
Bear Creek Loop |
Easy |
7.1 mi |
1:08:23 |
9:42 |
|
| 7/22/2012 |
Run |
Bear Creek Loop |
Recovery Run |
3.1 mi |
31:17 |
10:06 |
|
| 7/21/2012 |
Run |
Columns Route |
Anaerobic Zone |
11.2 mi |
1:37:15 |
8:41 |
|
| 7/20/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.0 mi |
1:06:40 |
9:29 |
|
| 7/19/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:24 |
9:16 |
|
| 7/17/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:07 |
9:13 |
|
| 7/16/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:01:22 |
9:54 |
|
| 7/12/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 7/11/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
57:49 |
9:20 |
|
| 7/10/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:50 |
9:30 |
|
| 7/9/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:04:14 |
10:22 |
|
| 7/7/2012 |
Run |
Columns Route |
Aerobic Zone |
12.1 mi |
1:51:16 |
9:11 |
|
| 7/5/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:03:47 |
10:18 |
|
| 7/4/2012 |
Run |
Parley Pratt Memorial |
Race |
4.0 mi |
28:44 |
7:11 |
|
| 7/4/2012 |
Run |
Twin Lakes Trail |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/3/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:02 |
9:22 |
|
| 7/2/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
59:36 |
9:36 |
|
| 6/28/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:46 |
9:29 |
|
| 6/27/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:48 |
9:28 |
|
| 6/26/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
57:19 |
9:15 |
|
| 6/24/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
59:44 |
9:39 |
|
| 6/22/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:01:32 |
9:56 |
|
| 6/20/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 6/19/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:30 |
9:27 |
|
| 6/17/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:19:00 |
9:25 |
|
| 6/16/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
56:18 |
9:05 |
|
| 6/14/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
55:21 |
8:56 |
|
| 6/13/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
57:40 |
9:17 |
|
| 6/12/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
57:18 |
9:14 |
|
| 6/11/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:51 |
9:20 |
|
| 6/10/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:23:25 |
9:56 |
|
| 6/9/2012 |
Run |
Bear Creek Loop |
Anaerobic Zone |
3.1 mi |
28:07 |
9:05 |
|
| 6/8/2012 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
30:28 |
9:48 |
|
| 6/7/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
57:54 |
9:20 |
|
| 6/3/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 6/2/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
57:48 |
9:20 |
|
| 6/1/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:15 |
9:24 |
|
| 5/31/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 5/30/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:17:03 |
9:16 |
|
| 5/29/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:50 |
9:30 |
|
| 5/26/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 5/25/2012 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
30:14 |
9:46 |
|
| 5/24/2012 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:18:15 |
9:33 |
|
| 5/23/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:17:06 |
9:16 |
|
| 5/22/2012 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:16:27 |
9:20 |
|
| 5/21/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:54 |
9:03 |
|
| 5/20/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:11 |
9:23 |
|
| 5/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:29 |
9:13 |
|
| 5/18/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
26:19 |
8:30 |
|
| 5/17/2012 |
Run |
Bear Creek Trail |
Anaerobic Zone |
8.2 mi |
1:10:17 |
8:35 |
|
| 5/16/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:15:33 |
9:01 |
|
| 5/15/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
27:04 |
8:43 |
|
| 5/14/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:17 |
9:13 |
|
| 5/13/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
28:26 |
9:09 |
|
| 5/12/2012 |
Run |
Jay Dix 10k |
Race |
6.2 mi |
47:26 |
7:40 |
|
| 5/12/2012 |
Run |
Downtown |
Aerobic Zone |
1.5 mi |
13:14 |
8:50 |
|
|