| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2004 |
Run |
4.0-Nuniv-State-Stad-wash |
Easy |
4.0 mi |
31:27 |
7:52 |
 |
| 3/23/2004 |
Run |
7.0 mi Packard forever. |
Easy |
7.0 mi |
55:24 |
7:55 |
|
| 3/18/2004 |
Run |
4.0-Nuniv-State-Stad-wash |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 3/4/2004 |
Run |
4.0-Nuniv-State-Stad-wash |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 2/20/2004 |
Run |
Miller-Maple-Stad-Paul- |
Easy |
7.4 mi |
1:00:38 |
8:12 |
|
| 2/12/2004 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 2/4/2004 |
Run |
6.75-Miller-Stad-Lib-Nuniv |
Easy |
6.8 mi |
54:07 |
7:58 |
|
| 1/31/2004 |
Run |
Pack-Plat-Wash-Stad-State-Eis-Pack+ext |
Long |
10.4 mi |
1:29:09 |
8:37 |
|
| 1/25/2004 |
Run |
Pack-Carp-Ells+ext+Ells-Hew-Pack |
Easy |
6.1 mi |
54:26 |
8:56 |
|
| 1/19/2004 |
Run |
Wash-Hill-Gedd-Park-HurRiv-Plym-Maid-Glen |
Easy |
7.5 mi |
1:01:50 |
8:15 |
|
| 1/14/2004 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 1/10/2004 |
Run |
Pack-Plat |
Long |
10.1 mi |
1:21:05 |
8:02 |
|
| 1/8/2004 |
Run |
Nuniv+ext-Stat-Stad-Wash |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 1/2/2004 |
Run |
Pack-Carp-Ells-Hew-Pack |
Easy |
6.3 mi |
48:16 |
7:44 |
|
| 12/31/2003 |
Run |
oops run, not listing route. |
Easy |
7.7 mi |
1:00:44 |
7:57 |
|
| 12/27/2003 |
Run |
In Westboro--crazy run |
Long |
10.1 mi |
1:25:18 |
8:30 |
|
| 12/26/2003 |
Run |
In Westborough-Eli-Ruggles-Nourse+Wenhamext |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 12/21/2003 |
Run |
10mi-Pack-Plat-Wash-Suniv-State-Pack+Dayt-Daltext |
Long |
10.3 mi |
1:23:16 |
8:08 |
|
| 12/14/2003 |
Run |
Pack-Carp-Ells+Sunny+-Ells-Mich-Pros-Cross-Pack |
Long |
10.0 mi |
1:24:02 |
8:25 |
|
| 12/12/2003 |
Run |
6.25mi-Miller-S7th-Stad-Ferdon |
Tempo |
6.3 mi |
46:42 |
7:29 |
|
| 12/6/2003 |
Run |
Pack-Plat-Wash-Pack-Gran-State-Eis-Pack-Dayt-Dalt-Pack |
Long |
10.0 mi |
1:22:55 |
8:18 |
|
| 11/30/2003 |
Run |
Pack-Plat-Wash-State-Eis-Pack+Dayt-Fres-Dalt-Pack |
Long |
10.0 mi |
1:22:34 |
8:16 |
|
| 11/28/2003 |
Run |
Rockton, IL-Rocktonrd south. |
Easy |
6.2 mi |
49:41 |
8:05 |
|
| 11/22/2003 |
Run |
Pack-Carp-Hogb-GeddesPark-Geddes-Arli-Lond-Wash-Plat-Pack |
Long |
9.0 mi |
1:14:11 |
8:15 |
|
| 11/18/2003 |
Run |
Geddes-Arling-Overl-Brock-Stad-Pack-Suniv |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 11/17/2003 |
Run |
Suniv-State-Stad-Washt-4.0 |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 11/9/2003 |
Run |
Pack-Carp-Ells-Mich-Prosp-Cross-Pack+ext |
Long |
10.2 mi |
1:24:55 |
8:22 |
|
| 11/5/2003 |
Run |
Pack-Carp-Ells-Hew-Pack |
Easy |
5.7 mi |
44:23 |
7:52 |
|
| 10/29/2003 |
Run |
Swims run (without swims) |
Tempo |
6.0 mi |
45:57 |
7:40 |
|
| 10/27/2003 |
Run |
6.6mi-Miller-S7th-Stad-Brock-Wash |
Fartleks |
6.6 mi |
50:26 |
7:39 |
|
| 10/24/2003 |
Run |
Nuniv-State-Eisen-Smain-Hill-State-Nuniv |
Easy |
6.7 mi |
51:40 |
7:47 |
|
| 10/22/2003 |
Run |
Swims run |
Easy |
6.2 mi |
52:06 |
8:25 |
|
| 10/15/2003 |
Run |
Swims run |
Easy |
6.1 mi |
50:53 |
8:21 |
|
| 10/12/2003 |
Run |
Pack-Stad-Plat-Pack |
Long |
7.8 mi |
1:09:08 |
8:52 |
|
| 10/5/2003 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:35:10 |
8:13 |
|
| 10/4/2003 |
Run |
Pack-Carp-Central-Hawks |
Easy |
2.4 mi |
21:33 |
8:59 |
|
| 9/28/2003 |
Run |
Pack-Plat-Stad-State-Eis-Pack |
Long |
9.4 mi |
1:19:00 |
8:27 |
|
| 9/24/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 9/20/2003 |
Run |
out and back on paths at Hershy |
Long |
12.1 mi |
1:43:35 |
8:34 |
|
| 9/18/2003 |
Run |
In Hershey on bike paths and over hills |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 9/10/2003 |
Run |
all of stadium+ext |
Tempo |
8.0 mi |
1:02:17 |
7:48 |
|
| 9/3/2003 |
Run |
Pack-Carp-Ells-ext-Ells-Hew-Pack |
Easy |
6.4 mi |
54:01 |
8:28 |
|
| 9/2/2003 |
Run |
Gedd-Arli-aroundtoWash-Stad-State |
Easy |
7.4 mi |
59:34 |
8:07 |
|
| 8/31/2003 |
Run |
Tortoise and Hare route |
Long |
20.0 mi |
2:46:07 |
8:19 |
|
| 8/29/2003 |
Run |
8.0 All of Stadium |
Easy |
7.9 mi |
1:07:27 |
8:33 |
|
| 8/24/2003 |
Run |
12 mi Pack-Eis-AASal-Main-Hill-Wash-Plat-Pack |
Long |
12.0 mi |
1:42:39 |
8:34 |
|
| 8/22/2003 |
Run |
Pack-Carp-Ells+ext-Ells-Hewi-Pack+ext |
Easy |
7.2 mi |
1:00:32 |
8:24 |
|
| 8/17/2003 |
Run |
S ofYpsi, Carp-Willis-Whittak-Textile-Mich Ave |
Long |
20.6 mi |
3:06:27 |
9:04 |
|
| 8/16/2003 |
Run |
10mi Pack-Carp-Ells-Mich-Pros-Cros+ext-Wash-Cross-Pack |
Easy |
10.0 mi |
1:26:26 |
8:39 |
|
| 8/13/2003 |
Run |
10x880 |
Interval |
5.0 mi |
33:26 |
6:42 |
|
| 8/13/2003 |
Run |
warmup cooldn |
Easy |
3.1 mi |
27:41 |
8:53 |
|
| 8/10/2003 |
Run |
NofYpsi-Geddes-Hickman-Vreeland-Gottf-Ridge-Holmes-Cross |
Long |
19.2 mi |
2:51:31 |
8:56 |
|
| 8/8/2003 |
Run |
Wash-Stad-Pack-Stat-Suni |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 8/3/2003 |
Run |
crazy run-Carp-Hogb-Huriv-Gallup-Full-Hur-Main-Eisen |
Long |
14.1 mi |
2:05:12 |
8:55 |
|
| 8/1/2003 |
Run |
Geddes-Arlington-Devo-Brock-Stad-Pack-early stop |
Easy |
5.5 mi |
47:05 |
8:34 |
|