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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/24/2010
Run
Long
8.2 mi
1:14:58
9:11
11/25/2010
Run
Easy/Recovery
6.1 mi
58:41
9:39
11/26/2010
Run
Bagel
Long
8.2 mi
1:22:38
10:08
11/28/2010
Run
Lepore Loop
Easy/Recovery
6.3 mi
55:52
8:57
11/29/2010
Run
Maryland Run
Hill
4.1 mi
40:16
9:54
12/1/2010
Run
SOS
3.8 mi
32:13
8:36
12/3/2010
Run
Bagel
Long
8.1 mi
1:23:47
10:20
12/4/2010
Run
Bagel
Long
12.3 mi
2:07:00
10:21
12/8/2010
Run
SOS
0.5 mi
3:51
7:16
12/8/2010
Run
SOS
0.5 mi
3:45
7:04
12/8/2010
Run
SOS
0.5 mi
3:43
7:10
12/8/2010
Run
SOS
0.5 mi
3:43
7:17
12/8/2010
Run
SOS
0.5 mi
3:39
7:09
12/8/2010
Run
Easy/Recovery
2.0 mi
12/10/2010
Run
Bagel
Long
8.2 mi
1:23:40
10:12
12/11/2010
Run
Bagel
Long
12.3 mi
2:01:39
9:56
12/13/2010
Run
Easy/Recovery
2.0 mi
18:20
9:24
12/13/2010
Run
Maryland Run
Hill
4.4 mi
41:52
9:37
12/15/2010
Run
Easy/Recovery
0.8 mi
7:44
9:27
12/15/2010
Run
SOS
0.5 mi
4:15
8:02
12/15/2010
Run
SOS
0.5 mi
4:12
7:55
12/15/2010
Run
SOS
0.5 mi
4:04
7:42
12/15/2010
Run
SOS
0.5 mi
3:55
7:33
12/15/2010
Run
SOS
0.5 mi
3:50
7:14
12/15/2010
Run
SOS
0.5 mi
3:41
6:57
12/15/2010
Run
Easy/Recovery
1.1 mi
10:22
9:42
12/17/2010
Run
Bagel
Long
8.1 mi
1:15:37
9:19
12/18/2010
Run
Celtic Solstice 5M
Race
5.0 mi
42:48
8:34
12/22/2010
Run
Easy/Recovery
0.6 mi
5:28
9:26
12/22/2010
Run
Track
SOS
0.5 mi
3:54
7:39
12/22/2010
Run
Track
SOS
0.5 mi
4:05
8:01
12/22/2010
Run
Track
SOS
0.5 mi
3:50
7:22
12/22/2010
Run
Track
SOS
0.5 mi
3:51
7:32
12/26/2010
Run
Easy/Recovery
3.1 mi
29:10
9:21
12/27/2010
Run
Easy/Recovery
2.1 mi
19:27
9:19
12/29/2010
Run
Track
SOS
0.5 mi
3:59
7:49
12/29/2010
Run
Track
SOS
0.5 mi
3:54
7:40
12/29/2010
Run
Track
SOS
0.5 mi
3:57
7:46
12/29/2010
Run
Track
SOS
0.5 mi
3:47
7:26
12/29/2010
Run
Track
SOS
0.5 mi
3:42
7:08
12/29/2010
Run
Track
SOS
0.5 mi
3:38
7:08
12/29/2010
Run
Easy/Recovery
1.1 mi
9:22
8:56
12/30/2010
Run
Easy/Recovery
6.1 mi
57:15
9:21
12/31/2010
Run
Easy/Recovery
5.1 mi
51:02
10:03
1/3/2011
Run
Hill
4.3 mi
43:54
10:07
1/3/2011
Run
Easy/Recovery
1.0 mi
10:18
10:00
1/8/2011
Run
Bagel
Long
10.2 mi
1:44:09
10:13
1/11/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
47:17
9:28
1/13/2011
Run
Long
13.3 mi
2:10:32
9:48
1/14/2011
Run
Bagel
Long
8.2 mi
1:27:08
10:42
1/17/2011
Run
Long
15.6 mi
2:43:25
10:29
1/19/2011
Run
SOS
5.0 mi
48:00
9:36
1/21/2011
Run
Bagel
Long
8.1 mi
1:19:24
9:46
1/22/2011
Run
Bagel
Long
16.3 mi
2:54:46
10:45
1/29/2011
Run
Cloud Snapple Half Marathon
Race
13.1 mi
2:15:16
10:20
1/31/2011
Run
Easy/Recovery
5.5 mi
52:17
9:27
2/3/2011
Run
Easy/Recovery
5.3 mi
50:54
9:35
2/4/2011
Run
Bagel
Long
12.4 mi
2:22:44
11:32
2/5/2011
Run
Bagel
Long
8.2 mi
1:32:42
11:19
2/11/2011
Run
Bagel
Long
8.2 mi
1:20:47
9:54
2/12/2011
Run
Bagel
Long
18.2 mi
3:15:55
10:48
2/15/2011
Run
Maryland Run
Easy/Recovery
6.5 mi
1:03:19
9:44
2/16/2011
Run
Track
SOS
1.5 mi
2/17/2011
Run
Burleigh Manor
Easy/Recovery
5.2 mi
55:04
10:36
2/18/2011
Run
Bagel
Long
8.1 mi
1:18:37
9:40
2/19/2011
Run
Bagel
Long
20.2 mi
3:41:30
11:00
2/21/2011
Run
Long
10.1 mi
1:35:43
9:32
2/23/2011
Run
Easy/Recovery
4.1 mi
39:57
9:49
2/25/2011
Run
Bagel
Long
8.2 mi
1:21:04
9:55
2/25/2011
Run
Bagel
Long
8.1 mi
1:29:46
11:03
3/2/2011
Run
Track
SOS
0.5 mi
3:57
7:29
3/2/2011
Run
Track
SOS
0.5 mi
3:48
7:19
3/2/2011
Run
Track
SOS
0.5 mi
3:53
7:38
3/2/2011
Run
Track
SOS
0.5 mi
3:47
7:35
3/2/2011
Run
Track
SOS
0.5 mi
3:46
7:33
3/2/2011
Run
Track
Easy/Recovery
1.5 mi
15:00
10:00
3/4/2011
Run
Bagel
Long
22.1 mi
4:20:01
11:48
3/6/2011
Run
Swansfield 5K
Easy/Recovery
5.0 km
26:55
8:40
3/6/2011
Run
Swansfield 5K
Race
5.0 km
25:34
8:14
3/8/2011
Run
Patapsco Marriottsville
Long
8.5 mi
1:25:12
10:02
3/9/2011
Run
SOS
3.7 mi
3/9/2011
Run
Track
SOS
5.1 mi
42:57
8:30
3/11/2011
Run
Bagel
Long
16.3 mi
2:44:30
10:07
3/13/2011
Run
Race
15.0 km
1:21:55
8:48
3/16/2011
Run
Track
Easy/Recovery
3.0 mi
30:00
10:00
3/16/2011
Run
Track
SOS
0.5 mi
4:13
8:26
3/16/2011
Run
Track
SOS
0.5 mi
3:59
8:18
3/16/2011
Run
Track
SOS
0.5 mi
3:53
7:21
3/16/2011
Run
Track
SOS
0.5 mi
3:46
7:23
3/16/2011
Run
Track
SOS
0.5 mi
3:44
7:10
3/16/2011
Run
Track
SOS
0.5 mi
3:32
6:49
3/16/2011
Run
Track
SOS
0.5 mi
4:01
7:53
3/16/2011
Run
Track
Easy/Recovery
2.0 mi
20:00
10:00
3/18/2011
Run
Maryland Run
Easy/Recovery
6.0 mi
59:52
9:59
3/18/2011
Run
Bagel
Long
8.2 mi
1:28:19
10:49
3/21/2011
Run
Glenelg Manor
Easy/Recovery
5.0 mi
50:24
10:05
3/23/2011
Run
Atholton 5K
Easy/Recovery
5.0 km
31:54
10:16
3/23/2011
Run
Track
Easy/Recovery
2.1 mi
21:58
10:22
3/26/2011
Run
DC National Marathon
Race
26.2 mi
4:34:37
10:29
3/29/2011
Run
Easy/Recovery
4.1 mi
37:23
9:12
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