Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/2010 Run
Treadmill
 Hill 2.8 mi    
1/2/2010 Run
Treadmill
 Hill 3.0 mi    
3/31/2010 Run
Track
 Easy/Recovery 1.5 mi    
4/27/2010 Run   Easy/Recovery 3.3 mi    
5/18/2010 Run
Track
 SOS 2.5 mi    
6/6/2010 Run   Easy/Recovery 1.5 mi    
7/5/2010 Run   Long 8.0 mi    
7/13/2010 Run   Easy/Recovery 4.0 mi    
7/20/2010 Run   Hill 2.5 mi    
8/3/2010 Run   Hill 2.5 mi    
8/5/2010 Run   SOS 3.0 mi    
8/5/2010 Run   Easy/Recovery 1.4 mi    
8/24/2010 Run   SOS 4.0 mi    
10/27/2010 Run
Patapsco Marriottsville
 Easy/Recovery 5.0 mi    
12/8/2010 Run   Easy/Recovery 2.0 mi    
2/16/2011 Run
Track
 SOS 1.5 mi    
3/9/2011 Run   SOS 3.7 mi    
7/12/2011 Run   Easy/Recovery 4.0 mi    
9/24/2011 Cycling   Easy 8.0 mi    
2/18/2012 Cycling   Easy 5.0 mi    
5/6/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.5 mi    
8/3/2012 Cycling   Long 40.0 mi    
8/13/2012 Cycling   Long 62.0 mi    
8/14/2012 Cycling   Long 58.0 mi    
8/15/2012 Cycling   Long 45.0 mi    
8/16/2012 Cycling   Long 40.0 mi    
5/4/2013 Run
Vacation Run
 Easy/Recovery 4.0 mi    
8/9/2013 Run
Warm Up/Cool Down
 Easy/Recovery 2.3 mi    
8/9/2013 Run
Warm Up/Cool Down
 Easy/Recovery 2.8 mi    
10/1/2013 Run
Burleigh Manor
 Easy/Recovery 3.3 mi    
10/26/2013 Run
Maryland Run
 Easy/Recovery 6.0 mi    
11/10/2013 Run
Maryland Run
 Trails 6.0 mi    
12/15/2013 Run
Warm Up/Cool Down
 Easy/Recovery 1.0 mi    
2/3/2015 Cycling
Stationary Bike
 Easy 7.5 mi    
5/5/2015 Run
Burleigh Manor
 Hill 5.0 mi    
5/7/2015 Run
Burleigh Manor
 Easy/Recovery 7.0 mi    
5/12/2015 Run   Easy/Recovery 5.0 mi    
9/12/2015 Cycling
B2B Marathon
 Easy 15.0 mi    
10/2/2015 Cycling
Pienza to Quierco
 Hill 32.0 km    
10/3/2015 Cycling
Pienza to Montepoluciano
 Long 73.0 km    
10/4/2015 Cycling
Pienza to Cortana
 Long 75.0 km    
10/5/2015 Cycling
Italy
 Long 70.0 km    
10/6/2015 Cycling
Italy
 Long 70.0 km    
10/7/2015 Cycling
Italy
 Long 75.0 km    
4/24/2016 Run   Trails 2.5 mi    
4/25/2016 Run
DSP
 Easy/Recovery 5.0 mi    
6/2/2016 Run
Patapsco Marriottsville
 Easy/Recovery 6.3 mi    
6/20/2016 Run
Elkhorn
 Easy/Recovery 5.0 mi    
8/30/2016 Run
Warm Up/Cool Down
 Easy/Recovery 2.1 mi    
8/30/2016 Run
Track
 SOS 4.3 mi    
8/30/2016 Run
Warm Up/Cool Down
 Easy/Recovery 1.5 mi    
2/14/2017 Run   Easy/Recovery 3.0 mi    
7/30/2017 Run
DSP
 Easy/Recovery 9.0 mi    
9/18/2017 Walking
Disneyworld
 Easy 6.3 mi    
9/19/2017 Walking
Disneyworld
 Easy 10.2 mi    
9/20/2017 Walking
Disneyworld
 Easy 6.4 mi    
9/21/2017 Walking
Disneyworld
 Easy 9.4 mi    
7/22/2018 Run
Maryland Run
 Easy/Recovery 1.0 mi    
8/5/2018 Run
Burleigh Manor
 Easy/Recovery 5.3 mi    
9/4/2018 Run
DSP
 Easy/Recovery 7.0 mi    
1/11/2019 Hiking
Mt. Doom
 High MT 3.8 mi    
9/2/2019 Cycling
Breckenridge
 Easy 17.0 mi    
10/3/2021 Run
Patapsco Marriottsville
 Trails 5.0 mi    
10/16/2023 Run
7 Bridges Run
 Easy/Recovery 5.0 mi    
10/18/2023 Run
7 Bridges Run
 Easy/Recovery 5.0 mi    
10/20/2023 Run
Bagel
 Easy/Recovery 6.2 mi    
6/14/2012 Planks/Push-Ups       0:30  
2/26/2018 Run
Warm Up/Cool Down
 Easy/Recovery 0.1 mi 0:47 11:13
5/14/2013 Run   SOS 0.1 mi 0:53 6:16
9/24/2013 Run   Easy/Recovery 0.1 mi 0:53 12:44
12/8/2018 Planks/Push-Ups       1:00  
6/17/2020 Run
Warm Up/Cool Down
 Easy/Recovery 0.1 mi 1:01 10:13
5/21/2019 Run   Easy/Recovery 0.1 mi 1:25 10:54
2/8/2016 Run   SOS 0.3 mi 1:35 6:19
2/8/2016 Run   SOS 0.3 mi 1:40 6:39
5/24/2011 Run   SOS 0.3 mi 1:41 6:45
1/17/2019 Run
New Zealand
 Hill 0.1 mi 1:42 13:08
7/26/2011 Run
Track
 SOS 0.3 mi 1:45 6:43
7/26/2011 Run
Track
 SOS 0.3 mi 1:45 6:30
7/26/2011 Run
Track
 SOS 0.3 mi 1:47 6:51
7/26/2011 Run
Track
 SOS 0.3 mi 1:47 6:53
1/17/2019 Run
New Zealand
 Hill 0.1 mi 1:47 13:47
7/26/2011 Run
Track
 SOS 0.3 mi 1:52 7:12
5/17/2016 Run   Medium/Quality 0.2 mi 1:54 7:53
7/26/2011 Run
Track
 SOS 0.3 mi 1:54 7:19
9/25/2012 Run   SOS 0.3 mi 1:56 7:28
11/4/2023 Run
Breckenridge
 Easy/Recovery 0.2 mi 1:56 9:43
5/24/2011 Run   SOS 0.3 mi 1:57 7:47
2/8/2016 Run   SOS 0.3 mi 1:58 7:53
8/17/2010 Run   SOS 0.3 mi 1:59 7:58
9/25/2012 Run   SOS 0.3 mi 2:00 7:41
9/28/2010 Run   SOS 0.2 mi 2:00 8:43
5/17/2016 Run   Medium/Quality 0.2 mi 2:01 8:23
11/10/2014 Run
Warm Up/Cool Down
 Easy/Recovery 0.2 mi 2:01 10:39
8/17/2010 Run   SOS 0.3 mi 2:02 7:49
2/14/2015 Run
Warm Up/Cool Down
 Easy/Recovery 0.2 mi 2:03 10:50
5/17/2016 Run   Medium/Quality 0.3 mi 2:05 8:21
5/14/2013 Run   SOS 0.3 mi 2:05 8:03
5/17/2016 Run   Medium/Quality 0.2 mi 2:06 8:45
5/17/2016 Run   Medium/Quality 0.3 mi 2:06 8:25
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