Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   9/22/2011 Cycling   Easy 16.3 mi 2:06:14 7:46 9/24/2011 Cycling   Easy 8.0 mi     2/18/2012 Cycling   Easy 5.0 mi     6/10/2012 Cycling Centennial Lake Easy 15.0 mi 1:10:03 4:41 7/29/2012 Cycling   Easy 13.4 mi 1:14:50 5:35 7/29/2012 Cycling   Easy 13.2 mi 1:15:43 5:44 8/6/2014 Cycling Clarksville to Home Easy 5.7 mi 24:44 4:23 8/8/2014 Cycling Maryland Run Easy 5.6 mi 22:57 4:06 12/21/2014 Cycling Glenelg Manor Easy 3.1 mi 19:30 6:18 2/3/2015 Cycling Stationary Bike Easy 7.5 mi     5/31/2015 Cycling   Easy 15.5 mi 1:21:17 5:16 7/19/2015 Cycling   Easy 2.7 mi 14:20 5:16 8/8/2015 Cycling   Easy 6.4 mi 28:22 4:28 8/8/2015 Cycling   Easy 16.5 mi 1:58:27 7:12 9/6/2015 Cycling   Easy 20.4 mi 1:50:04 5:24 9/12/2015 Cycling B2B Marathon Easy 15.0 mi     3/27/2016 Cycling   Easy 10.0 mi 49:51 5:00 7/10/2016 Cycling   Easy 15.3 mi 1:12:46 4:47 7/29/2018 Cycling Maryland Run Easy 2.7 mi 11:02 4:03 7/29/2018 Cycling Maryland Run Easy 2.6 mi 14:19 5:26 8/24/2018 Cycling Vail Easy 27.0 mi 2:42:02 6:01 9/2/2019 Cycling Breckenridge Easy 17.0 mi     8/22/2020 Cycling Dillon Rec Path Easy 14.4 mi 1:08:57 4:48 9/29/2020 Cycling   Easy 5.6 mi 1:01:00 10:55 10/1/2020 Cycling   Easy 14.0 mi 1:14:03 5:18 7/3/2022 Cycling Frisco Rec Path Easy 13.7 mi 1:10:35 5:09 9/9/2022 Cycling Breck to Copper Mtn Easy 28.0 mi 2:10:29 4:40 4/6/2023 Cycling Indoor Cycling Easy 7.0 mi 30:00 4:18 4/20/2023 Cycling Delaware Canal Easy 22.4 mi 3:01:15 8:06 5/2/2023 Cycling Frisco Rec Path Easy 25.2 mi 2:28:34 5:54 5/7/2023 Cycling Frisco Rec Path Easy 24.0 mi 2:41:37 6:45 5/10/2023 Cycling Frisco Rec Path Easy 4.3 mi 20:34 4:49 5/10/2023 Cycling Frisco Rec Path Easy 7.0 mi 36:21 5:12 5/16/2023 Cycling Tiger Road Easy 12.0 mi 1:00:55 5:05 5/17/2023 Cycling Breckenridge Easy 11.8 mi 1:02:31 5:18 5/28/2023 Cycling Scotland Easy 14.3 mi 1:13:14 5:08 5/28/2023 Cycling Scotland Easy 11.6 mi 1:03:00 5:26 8/18/2023 Cycling Frisco Rec Path Easy 23.7 mi 1:56:34 4:56 8/27/2023 Cycling Dillon Rec Path Easy 7.2 mi 27:45 3:52 8/27/2023 Cycling Dillon Rec Path Easy 7.2 mi 27:45 3:52 9/5/2023 Cycling Breck to Copper Mtn Easy 27.0 mi 1:53:49 4:13 5/26/2014 Cycling Centennial Lake Hill 14.9 mi 58:55 3:58 5/26/2014 Cycling Centennial Lake Hill 14.9 mi 1:02:05 4:11 7/20/2014 Cycling Centennial Lake Hill 22.0 mi 1:36:05 4:22 8/31/2014 Cycling Ten Oaks - Jennings Hill 28.3 mi 2:11:10 4:39 10/2/2015 Cycling Pienza to Quierco Hill 32.0 km     5/14/2023 Cycling Swan Mountain Hill 20.0 mi 1:37:10 4:52 5/18/2023 Cycling Breckenridge Hill 10.1 mi 46:38 4:38 5/30/2023 Cycling Scotland Hill 24.7 mi 2:30:06 6:06 5/30/2023 Cycling Scotland Hill 26.8 mi 2:13:06 4:58 5/31/2023 Cycling Scotland Hill 36.8 mi 3:19:15 5:25 8/3/2012 Cycling   Long 40.0 mi     8/13/2012 Cycling   Long 62.0 mi     8/14/2012 Cycling   Long 58.0 mi     8/15/2012 Cycling   Long 45.0 mi     8/16/2012 Cycling   Long 40.0 mi     9/7/2013 Cycling   Long 20.4 mi 2:13:04 6:32 6/8/2014 Cycling Centennial Lake Long 18.2 mi 1:25:24 4:43 7/27/2014 Cycling Centennial Lake Long 24.9 mi 2:29:49 6:02 8/3/2014 Cycling Mount Airy RT 99 Long 27.8 mi 2:05:25 4:32 9/6/2014 Cycling Columbia Paths Long 40.0 mi 3:01:52 4:33 9/14/2014 Cycling Maryland Cycling Long 29.4 mi 2:11:21 4:29 9/21/2014 Cycling Mount Airy RT 99 Long 36.0 mi 2:36:56 4:22 9/27/2014 Cycling Seagull Century 100 Mile Long 100.7 mi 6:36:41 3:57 10/12/2014 Cycling   Long 43.9 mi 3:22:36 4:37 7/19/2015 Cycling MD Cycling Long 28.0 mi 2:08:59 4:37 7/26/2015 Cycling   Long 35.5 mi 2:32:18 4:18 10/3/2015 Cycling Pienza to Montepoluciano Long 73.0 km     10/4/2015 Cycling Pienza to Cortana Long 75.0 km     10/5/2015 Cycling Italy Long 70.0 km     10/6/2015 Cycling Italy Long 70.0 km     10/7/2015 Cycling Italy Long 75.0 km     7/29/2018 Cycling   Long 25.6 mi 1:52:02 4:23 5/8/2023 Cycling Breck to Silverthorne Long 37.2 mi 3:20:53 5:24 5/29/2023 Cycling Scotland Long 14.1 mi 1:18:24 5:34 5/29/2023 Cycling Scotland Long 28.0 mi 2:27:56 5:18 6/1/2023 Cycling Scotland Long 51.1 mi 4:48:13 5:39 6/27/2023 Cycling Frisco Peninsula Trails Long 40.0 mi 3:28:21 5:13 7/11/2023 Cycling Vail Long 51.3 mi 3:59:49 4:41 7/15/2012 Cycling Centennial Lake Tempo 22.1 mi 1:35:21 4:20 9/16/2012 Cycling   Default 2.4 mi 8:08 3:26 9/16/2012 Cycling   Default 5.1 mi 19:44 3:51 9/16/2012 Cycling   Default 2.2 mi 10:32 4:48 9/16/2012 Cycling   Default 0.7 mi 7:49 11:40 9/16/2012 Cycling   Default 5.1 mi 19:42 3:52 9/2/2013 Cycling Centennial Lake Default 15.1 mi 1:14:37 4:57 7/19/2015 Cycling   Default 2.8 mi 10:18 3:45 8/19/2013 Hiking   Regular 6.6 mi 3:58:39 36:10 7/3/2014 Hiking Frisco Mt. Royal Regular 2.0 mi 49:52 24:49 5/10/2015 Hiking Trails Regular 3.9 mi 2:00:12 30:36 5/14/2017 Hiking Sugerloaf Mtn Regular 5.8 mi 2:46:22 28:36 4/7/2020 Hiking   Regular 3.2 mi 1:21:51 25:55 2/20/2023 Hiking Hawaii Regular 1.5 mi 1:18:07 52:48 7/6/2014 Hiking Mowhawk Lake CO High MT 5.8 mi 2:30:06 25:48 7/8/2015 Hiking Colorado Run High MT 6.0 mi 3:05:35 30:44 4/17/2016 Hiking   High MT 4.4 mi 1:59:24 27:12 7/24/2016 Hiking   High MT 6.0 mi 2:24:15 24:01 7/25/2016 Hiking   High MT 2.2 mi 1:21:59 37:37 7/27/2016 Hiking   High MT 3.7 mi 1:41:19 27:37 7/28/2016 Hiking Breckenridge High MT 7.6 mi 2:45:58 21:59