| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2011 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:07:45 |
9:11 |
 |
| 11/7/2011 |
Run |
Elkhorn |
MP/Tempo |
7.4 mi |
1:05:14 |
8:49 |
|
| 11/28/2011 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
51:41 |
10:21 |
|
| 1/2/2012 |
Run |
Elkhorn |
MP/Tempo |
10.0 mi |
1:27:27 |
8:45 |
|
| 1/16/2012 |
Run |
Elkhorn |
MP/Tempo |
13.2 mi |
1:54:14 |
8:39 |
|
| 2/20/2012 |
Run |
Elkhorn |
MP/Tempo |
20.1 mi |
2:59:30 |
8:56 |
|
| 5/25/2012 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:12:14 |
9:49 |
|
| 2/18/2013 |
Run |
Elkhorn |
Easy/Recovery |
9.0 mi |
1:23:05 |
9:14 |
|
| 4/4/2013 |
Run |
Elkhorn |
Long |
10.0 mi |
1:35:24 |
9:33 |
|
| 7/2/2013 |
Run |
Elkhorn |
Easy/Recovery |
7.6 mi |
1:15:45 |
9:56 |
|
| 7/14/2013 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:12:10 |
9:50 |
|
| 8/11/2013 |
Run |
Elkhorn |
Easy/Recovery |
10.1 mi |
1:40:39 |
9:59 |
|
| 8/22/2013 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:11:04 |
9:39 |
|
| 9/5/2013 |
Run |
Elkhorn |
Easy/Recovery |
9.3 mi |
1:33:47 |
10:09 |
|
| 9/12/2013 |
Run |
Elkhorn |
Easy/Recovery |
8.7 mi |
1:29:22 |
10:17 |
|
| 9/22/2013 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:11:37 |
9:43 |
|
| 9/26/2013 |
Run |
Elkhorn |
Easy/Recovery |
8.7 mi |
1:25:21 |
9:49 |
|
| 10/3/2013 |
Run |
Elkhorn |
Easy/Recovery |
7.2 mi |
1:12:12 |
10:05 |
|
| 10/10/2013 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
49:23 |
9:53 |
|
| 10/20/2013 |
Run |
Elkhorn |
Race |
2.0 mi |
14:12 |
7:06 |
|
| 11/25/2013 |
Run |
Elkhorn |
Easy/Recovery |
6.0 mi |
57:01 |
9:28 |
|
| 1/5/2014 |
Run |
Elkhorn |
Easy/Recovery |
7.8 mi |
1:16:51 |
9:55 |
|
| 1/7/2014 |
Run |
Elkhorn |
MP/Tempo |
7.5 mi |
1:06:31 |
8:53 |
|
| 1/12/2014 |
Run |
Elkhorn |
MP/Tempo |
10.0 km |
54:38 |
8:48 |
|
| 1/20/2014 |
Run |
Elkhorn |
Easy/Recovery |
12.7 mi |
2:05:17 |
9:51 |
|
| 2/9/2014 |
Run |
Elkhorn |
Easy/Recovery |
9.0 mi |
1:30:31 |
10:04 |
|
| 2/23/2014 |
Run |
Elkhorn |
Easy/Recovery |
8.6 mi |
1:27:29 |
10:11 |
|
| 3/9/2014 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:11:26 |
9:41 |
|
| 3/23/2014 |
Run |
Elkhorn |
MP/Tempo |
7.3 mi |
1:05:45 |
9:03 |
|
| 4/17/2014 |
Run |
Elkhorn |
Easy/Recovery |
9.3 mi |
1:31:05 |
9:51 |
|
| 4/27/2014 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
48:57 |
9:48 |
|
| 5/11/2014 |
Run |
Elkhorn |
Easy/Recovery |
8.7 mi |
1:29:50 |
10:21 |
|
| 6/11/2014 |
Run |
Elkhorn |
Easy/Recovery |
7.3 mi |
1:12:51 |
10:00 |
|
| 6/17/2014 |
Run |
Elkhorn |
Medium/Quality |
7.4 mi |
1:12:54 |
9:56 |
|
| 6/24/2014 |
Run |
Elkhorn |
Easy/Recovery |
7.3 mi |
1:18:46 |
10:48 |
|
| 8/9/2014 |
Run |
Elkhorn |
Easy/Recovery |
10.0 mi |
1:46:15 |
10:38 |
|
| 8/25/2014 |
Run |
Elkhorn |
Easy/Recovery |
1.0 mi |
10:00 |
10:25 |
|
| 8/25/2014 |
Run |
Elkhorn |
Easy/Recovery |
9.2 mi |
1:35:07 |
10:18 |
|
| 11/10/2014 |
Run |
Elkhorn |
Medium/Quality |
7.6 mi |
1:06:53 |
8:52 |
|
| 12/8/2014 |
Run |
Elkhorn |
MP/Tempo |
6.0 mi |
53:28 |
8:55 |
|
| 1/3/2015 |
Run |
Elkhorn |
Easy/Recovery |
10.0 mi |
1:42:56 |
10:18 |
|
| 1/5/2015 |
Run |
Elkhorn |
MP/Tempo |
8.3 mi |
1:18:00 |
9:23 |
|
| 1/13/2015 |
Run |
Elkhorn |
MP/Tempo |
10.0 mi |
1:32:49 |
9:17 |
|
| 2/9/2015 |
Run |
Elkhorn |
MP/Tempo |
7.4 mi |
1:06:51 |
9:06 |
|
| 4/26/2015 |
Run |
Elkhorn |
Easy/Recovery |
7.3 mi |
1:09:50 |
9:31 |
|
| 6/15/2015 |
Run |
Elkhorn |
Medium/Quality |
10.1 mi |
1:33:46 |
9:16 |
|
| 6/22/2015 |
Run |
Elkhorn |
Easy/Recovery |
7.6 mi |
1:19:58 |
10:36 |
|
| 6/28/2015 |
Run |
Elkhorn |
Easy/Recovery |
10.0 mi |
1:40:25 |
10:02 |
|
| 6/29/2015 |
Run |
Elkhorn |
Easy/Recovery |
8.0 mi |
1:21:38 |
10:13 |
|
| 7/26/2015 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:16:16 |
10:23 |
|
| 8/3/2015 |
Run |
Elkhorn |
Easy/Recovery |
8.6 mi |
1:22:41 |
9:37 |
|
| 8/17/2015 |
Run |
Elkhorn |
Easy/Recovery |
7.3 mi |
1:13:08 |
10:00 |
|
| 9/6/2015 |
Run |
Elkhorn |
Easy/Recovery |
10.1 mi |
1:39:22 |
9:51 |
|
| 9/20/2015 |
Run |
Elkhorn |
SOS |
16.1 mi |
2:35:18 |
9:41 |
|
| 11/8/2015 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:16:45 |
10:24 |
|
| 11/25/2015 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
52:39 |
10:32 |
|
| 11/29/2015 |
Run |
Elkhorn |
Medium/Quality |
10.0 mi |
1:38:54 |
9:54 |
|
| 1/2/2016 |
Run |
Elkhorn |
Easy/Recovery |
12.0 mi |
2:00:37 |
10:04 |
|
| 1/10/2016 |
Run |
Elkhorn |
Medium/Quality |
10.1 mi |
1:38:24 |
9:43 |
|
| 2/20/2016 |
Run |
Elkhorn |
Easy/Recovery |
8.3 mi |
1:22:36 |
9:57 |
|
| 5/30/2016 |
Run |
Elkhorn |
Easy/Recovery |
10.1 mi |
1:41:02 |
10:01 |
|
| 6/12/2016 |
Run |
Elkhorn |
Easy/Recovery |
10.0 mi |
1:40:58 |
10:06 |
|
| 6/20/2016 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
|
|
|
| 6/27/2016 |
Run |
Elkhorn |
Easy/Recovery |
8.3 mi |
1:23:36 |
10:08 |
|
| 7/7/2016 |
Run |
Elkhorn |
Medium/Quality |
6.6 mi |
1:02:17 |
9:31 |
|
| 7/17/2016 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:18:43 |
10:36 |
|
| 8/12/2016 |
Run |
Elkhorn |
Medium/Quality |
9.0 mi |
1:25:29 |
9:30 |
|
| 8/14/2016 |
Run |
Elkhorn |
Easy/Recovery |
9.0 mi |
1:36:01 |
10:41 |
|
| 8/31/2016 |
Run |
Elkhorn |
Easy/Recovery |
7.5 mi |
1:15:18 |
10:03 |
|
| 9/11/2016 |
Run |
Elkhorn |
Easy/Recovery |
8.8 mi |
1:35:13 |
10:50 |
|
| 10/3/2016 |
Run |
Elkhorn |
Easy/Recovery |
7.5 mi |
1:15:31 |
10:05 |
|
| 10/16/2016 |
Run |
Elkhorn |
Easy/Recovery |
6.4 mi |
1:11:06 |
11:11 |
|
| 11/10/2016 |
Run |
Elkhorn |
Medium/Quality |
6.0 mi |
55:50 |
9:19 |
|
| 11/27/2016 |
Run |
Elkhorn |
Medium/Quality |
8.1 mi |
1:17:20 |
9:32 |
|
| 12/1/2016 |
Run |
Elkhorn |
MP/Tempo |
6.4 mi |
57:53 |
9:07 |
|
| 12/22/2016 |
Run |
Elkhorn |
Medium/Quality |
7.6 mi |
1:10:56 |
9:20 |
|
| 1/1/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.6 mi |
1:14:21 |
9:47 |
|
| 1/2/2017 |
Run |
Elkhorn |
Medium/Quality |
7.4 mi |
1:08:24 |
9:15 |
|
| 1/5/2017 |
Run |
Elkhorn |
Medium/Quality |
8.8 mi |
1:20:34 |
9:13 |
|
| 1/7/2017 |
Run |
Elkhorn |
Medium/Quality |
13.1 mi |
2:05:02 |
9:33 |
|
| 1/12/2017 |
Run |
Elkhorn |
Easy/Recovery |
10.1 mi |
1:38:55 |
9:51 |
|
| 1/26/2017 |
Run |
Elkhorn |
Easy/Recovery |
5.3 mi |
54:29 |
10:22 |
|
| 3/18/2017 |
Run |
Elkhorn |
MP/Tempo |
10.2 mi |
1:32:41 |
9:05 |
|
| 3/27/2017 |
Run |
Elkhorn |
Easy/Recovery |
8.0 mi |
1:24:16 |
10:33 |
|
| 4/3/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:13:25 |
9:53 |
|
| 4/23/2017 |
Run |
Elkhorn |
Medium/Quality |
7.7 mi |
1:10:59 |
9:14 |
|
| 5/15/2017 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
52:41 |
10:33 |
|
| 5/18/2017 |
Run |
Elkhorn |
Easy/Recovery |
6.0 mi |
1:02:12 |
10:21 |
|
| 5/22/2017 |
Run |
Elkhorn |
Medium/Quality |
6.4 mi |
1:03:27 |
9:57 |
|
| 7/3/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.6 mi |
1:17:20 |
10:15 |
|
| 7/31/2017 |
Run |
Elkhorn |
Easy/Recovery |
8.0 mi |
1:22:34 |
10:20 |
|
| 9/12/2017 |
Run |
Elkhorn |
SOS |
7.0 mi |
1:03:01 |
8:59 |
|
| 10/3/2017 |
Run |
Elkhorn |
Easy/Recovery |
6.0 mi |
1:02:04 |
10:21 |
|
| 10/23/2017 |
Run |
Elkhorn |
MP/Tempo |
7.3 mi |
1:03:06 |
8:43 |
|
| 11/1/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.5 mi |
1:12:51 |
9:42 |
|
| 11/8/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.7 mi |
1:21:03 |
10:32 |
|
| 11/21/2017 |
Run |
Elkhorn |
Easy/Recovery |
6.4 mi |
1:03:18 |
9:59 |
|
| 11/28/2017 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:07:29 |
10:23 |
|
| 12/5/2017 |
Run |
Elkhorn |
Medium/Quality |
7.7 mi |
1:12:41 |
9:27 |
|
| 12/30/2017 |
Run |
Elkhorn |
Easy/Recovery |
10.4 mi |
1:43:58 |
9:59 |
|
|