| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
DSP |
Easy/Recovery |
5.2 mi |
53:38 |
10:25 |
 |
| 4/28/2014 |
Run |
DSP |
Easy/Recovery |
7.2 mi |
1:18:12 |
10:57 |
|
| 6/4/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:18:19 |
11:12 |
|
| 6/30/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/21/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:20:54 |
11:34 |
|
| 8/3/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:16:44 |
10:58 |
|
| 8/17/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:21:36 |
11:40 |
|
| 9/14/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:11:43 |
10:15 |
|
| 9/22/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:14:16 |
10:37 |
|
| 10/12/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:15:38 |
10:49 |
|
| 10/19/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:22:29 |
11:47 |
|
| 11/16/2014 |
Run |
DSP |
Easy/Recovery |
7.4 mi |
1:13:29 |
9:53 |
|
| 11/24/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:13:24 |
10:28 |
|
| 12/1/2014 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:14:22 |
10:33 |
|
| 12/21/2014 |
Run |
DSP |
Easy/Recovery |
10.0 mi |
1:42:20 |
10:14 |
|
| 12/29/2014 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:10:49 |
10:07 |
|
| 1/11/2015 |
Run |
DSP |
Easy/Recovery |
10.3 mi |
1:43:36 |
10:06 |
|
| 1/18/2015 |
Run |
DSP |
Easy/Recovery |
9.0 mi |
1:30:46 |
10:06 |
|
| 1/25/2015 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:11:45 |
10:15 |
|
| 3/31/2015 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:10:29 |
9:59 |
|
| 9/28/2015 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:14:00 |
10:35 |
|
| 11/30/2015 |
Run |
DSP |
Easy/Recovery |
9.3 mi |
1:40:18 |
10:51 |
|
| 12/21/2015 |
Run |
DSP |
Easy/Recovery |
11.3 mi |
1:51:14 |
9:54 |
|
| 12/31/2015 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:11:22 |
10:12 |
|
| 1/3/2016 |
Run |
DSP |
Easy/Recovery |
6.0 mi |
1:00:47 |
10:08 |
|
| 2/10/2016 |
Run |
DSP |
Easy/Recovery |
7.2 mi |
1:14:38 |
10:27 |
|
| 3/7/2016 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:16:36 |
10:45 |
|
| 3/15/2016 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:09:30 |
9:45 |
|
| 3/22/2016 |
Run |
DSP |
Easy/Recovery |
8.1 mi |
1:25:29 |
10:34 |
|
| 3/27/2016 |
Run |
DSP |
Easy/Recovery |
7.2 mi |
1:11:19 |
9:59 |
|
| 4/22/2016 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:15:12 |
10:23 |
|
| 4/25/2016 |
Run |
DSP |
Easy/Recovery |
5.0 mi |
|
|
|
| 6/9/2016 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:19:10 |
11:19 |
|
| 7/10/2016 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:18:32 |
11:06 |
|
| 8/1/2016 |
Run |
DSP |
Easy/Recovery |
6.6 mi |
1:18:16 |
11:48 |
|
| 8/7/2016 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:09:53 |
9:50 |
|
| 8/8/2016 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:16:22 |
10:50 |
|
| 8/21/2016 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:13:32 |
10:31 |
|
| 8/28/2016 |
Run |
DSP |
Easy/Recovery |
10.0 mi |
1:44:39 |
10:28 |
|
| 10/23/2016 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:08:41 |
9:45 |
|
| 11/7/2016 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:11:19 |
9:46 |
|
| 11/23/2016 |
Run |
DSP |
Easy/Recovery |
7.4 mi |
1:11:52 |
9:46 |
|
| 12/4/2016 |
Run |
DSP |
Easy/Recovery |
7.2 mi |
1:11:17 |
9:59 |
|
| 1/22/2017 |
Run |
DSP |
Easy/Recovery |
5.1 mi |
57:11 |
11:16 |
|
| 1/29/2017 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:16:57 |
10:49 |
|
| 3/20/2017 |
Run |
DSP |
Easy/Recovery |
8.0 mi |
1:20:53 |
10:07 |
|
| 5/4/2017 |
Run |
DSP |
SOS |
7.1 mi |
1:08:59 |
9:48 |
|
| 5/26/2017 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:18:59 |
11:17 |
|
| 6/4/2017 |
Run |
DSP |
Easy/Recovery |
9.1 mi |
1:33:56 |
10:20 |
|
| 6/6/2017 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:12:25 |
10:21 |
|
| 6/25/2017 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:25:09 |
12:10 |
|
| 7/9/2017 |
Run |
DSP |
Easy/Recovery |
9.0 mi |
1:33:38 |
10:22 |
|
| 7/23/2017 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:16:56 |
10:58 |
|
| 7/30/2017 |
Run |
DSP |
Easy/Recovery |
9.0 mi |
|
|
|
| 8/6/2017 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:12:38 |
10:13 |
|
| 8/27/2017 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:14:14 |
10:15 |
|
| 9/10/2017 |
Run |
DSP |
Easy/Recovery |
9.3 mi |
1:38:40 |
10:36 |
|
| 9/25/2017 |
Run |
DSP |
Easy/Recovery |
7.2 mi |
1:20:51 |
11:15 |
|
| 10/1/2017 |
Run |
DSP |
Easy/Recovery |
8.0 mi |
1:25:26 |
10:41 |
|
| 10/15/2017 |
Run |
DSP |
MP/Tempo |
4.0 mi |
36:08 |
9:03 |
|
| 10/15/2017 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:10:58 |
9:59 |
|
| 10/18/2017 |
Run |
DSP |
Long |
15.0 mi |
2:35:24 |
10:22 |
|
| 10/24/2017 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:15:06 |
10:44 |
|
| 10/31/2017 |
Run |
DSP |
Medium/Quality |
9.1 mi |
1:27:30 |
9:39 |
|
| 11/5/2017 |
Run |
DSP |
Easy/Recovery |
8.2 mi |
1:23:42 |
10:12 |
|
| 11/12/2017 |
Run |
DSP |
Easy/Recovery |
8.1 mi |
1:22:21 |
10:14 |
|
| 11/26/2017 |
Run |
DSP |
Easy/Recovery |
8.0 mi |
1:25:45 |
10:44 |
|
| 12/3/2017 |
Run |
DSP |
Easy/Recovery |
7.5 mi |
1:16:28 |
10:12 |
|
| 12/10/2017 |
Run |
DSP |
Easy/Recovery |
6.0 mi |
1:11:58 |
12:00 |
|
| 12/21/2017 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:16:30 |
10:26 |
|
| 1/5/2018 |
Run |
DSP |
Medium/Quality |
7.5 mi |
1:09:45 |
9:18 |
|
| 1/21/2018 |
Run |
DSP |
Easy/Recovery |
8.5 mi |
1:23:29 |
9:50 |
|
| 1/30/2018 |
Run |
DSP |
Easy/Recovery |
10.3 mi |
1:40:55 |
9:51 |
|
| 2/5/2018 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:10:04 |
9:40 |
|
| 2/14/2018 |
Run |
DSP |
Easy/Recovery |
8.3 mi |
1:21:42 |
9:55 |
|
| 2/23/2018 |
Run |
DSP |
Easy/Recovery |
7.2 mi |
1:13:14 |
10:10 |
|
| 2/26/2018 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:13:46 |
10:24 |
|
| 3/5/2018 |
Run |
DSP |
Easy/Recovery |
8.0 mi |
1:21:01 |
10:06 |
|
| 3/13/2018 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:11:33 |
9:50 |
|
| 3/18/2018 |
Run |
DSP |
Easy/Recovery |
6.0 mi |
1:05:37 |
10:57 |
|
| 3/26/2018 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:15:18 |
10:24 |
|
| 4/2/2018 |
Run |
DSP |
Easy/Recovery |
1.7 mi |
17:57 |
10:30 |
|
| 4/2/2018 |
Run |
DSP |
MP/Tempo |
2.2 mi |
18:50 |
8:46 |
|
| 4/2/2018 |
Run |
DSP |
Easy/Recovery |
3.6 mi |
35:53 |
10:05 |
|
| 4/2/2018 |
Run |
DSP |
Easy/Recovery |
0.4 mi |
4:32 |
10:19 |
|
| 4/29/2018 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:13:57 |
10:09 |
|
| 5/18/2018 |
Run |
DSP |
Easy/Recovery |
7.7 mi |
1:18:21 |
10:13 |
|
| 6/10/2018 |
Run |
DSP |
Easy/Recovery |
7.4 mi |
1:13:59 |
10:02 |
|
| 6/12/2018 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:15:06 |
10:44 |
|
| 6/26/2018 |
Run |
DSP |
Easy/Recovery |
10.3 mi |
1:51:04 |
10:49 |
|
| 7/31/2018 |
Run |
DSP |
Easy/Recovery |
1.7 mi |
18:26 |
10:59 |
|
| 7/31/2018 |
Run |
DSP |
SOS |
3.7 mi |
36:13 |
9:48 |
|
| 7/31/2018 |
Run |
DSP |
Easy/Recovery |
2.2 mi |
28:14 |
12:50 |
|
| 8/9/2018 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:16:38 |
10:35 |
|
| 9/4/2018 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
|
|
|
| 9/23/2018 |
Run |
DSP |
Easy/Recovery |
10.0 mi |
1:45:23 |
10:33 |
|
| 10/21/2018 |
Run |
DSP |
Easy/Recovery |
8.4 mi |
1:30:42 |
10:48 |
|
| 10/27/2018 |
Run |
DSP |
Easy/Recovery |
9.2 mi |
1:35:30 |
10:25 |
|
| 10/31/2018 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:18:19 |
11:04 |
|
| 11/18/2018 |
Run |
DSP |
Easy/Recovery |
7.8 mi |
1:21:29 |
10:24 |
|
|