| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2013 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:23:44 |
10:03 |
 |
| 12/27/2013 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:25:46 |
10:35 |
|
| 1/3/2014 |
Run |
Bagel |
Easy/Recovery |
5.0 mi |
48:26 |
9:42 |
|
| 1/4/2014 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:27:16 |
10:55 |
|
| 1/10/2014 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:22:29 |
10:18 |
|
| 1/11/2014 |
Run |
Bagel |
Easy/Recovery |
6.4 mi |
1:05:11 |
10:10 |
|
| 1/17/2014 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:19:15 |
9:45 |
|
| 1/21/2014 |
Run |
Bagel |
Easy/Recovery |
6.5 mi |
1:06:58 |
10:21 |
|
| 1/24/2014 |
Run |
Bagel |
Easy/Recovery |
5.1 mi |
54:10 |
10:40 |
|
| 1/25/2014 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:23:58 |
10:19 |
|
| 2/7/2014 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:26:47 |
10:28 |
|
| 2/8/2014 |
Run |
Bagel |
Long |
20.5 mi |
3:33:56 |
10:27 |
|
| 2/15/2014 |
Run |
Bagel |
Easy/Recovery |
7.3 mi |
1:15:31 |
10:22 |
|
| 2/21/2014 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:24:53 |
10:29 |
|
| 2/22/2014 |
Run |
Bagel |
Easy/Recovery |
14.4 mi |
2:39:23 |
11:07 |
|
| 3/1/2014 |
Run |
Bagel |
Long |
20.3 mi |
3:31:24 |
10:24 |
|
| 3/7/2014 |
Run |
Bagel |
Easy/Recovery |
14.1 mi |
2:29:49 |
10:40 |
|
| 3/14/2014 |
Run |
Bagel |
Easy/Recovery |
10.2 mi |
1:49:09 |
10:46 |
|
| 3/15/2014 |
Run |
Bagel |
Long |
20.0 mi |
3:26:31 |
10:20 |
|
| 3/21/2014 |
Run |
Bagel |
Easy/Recovery |
10.3 mi |
1:45:22 |
10:17 |
|
| 3/22/2014 |
Run |
Bagel |
Long |
15.1 mi |
2:33:55 |
10:12 |
|
| 3/28/2014 |
Run |
Bagel |
Long |
17.0 mi |
2:57:21 |
10:26 |
|
| 4/4/2014 |
Run |
Bagel |
MP/Tempo |
4.0 mi |
32:13 |
8:04 |
|
| 4/4/2014 |
Run |
Bagel |
Easy/Recovery |
3.4 mi |
35:48 |
10:27 |
|
| 4/11/2014 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:43:49 |
10:23 |
|
| 4/12/2014 |
Run |
Bagel |
MP/Tempo |
1.0 mi |
7:52 |
7:52 |
|
| 4/12/2014 |
Run |
Bagel |
Easy/Recovery |
2.0 mi |
21:54 |
10:48 |
|
| 4/12/2014 |
Run |
Bagel |
Easy/Recovery |
5.0 mi |
51:28 |
10:18 |
|
| 4/25/2014 |
Run |
Bagel |
Easy/Recovery |
6.1 mi |
1:02:43 |
10:19 |
|
| 5/9/2014 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:44:42 |
10:29 |
|
| 6/13/2014 |
Run |
Bagel |
MP/Tempo |
10.0 mi |
1:38:11 |
9:50 |
|
| 6/20/2014 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:19:24 |
9:56 |
|
| 6/28/2014 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:20:38 |
10:02 |
|
| 7/11/2014 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:24:29 |
10:22 |
|
| 7/18/2014 |
Run |
Bagel |
Long |
14.0 mi |
2:22:22 |
10:11 |
|
| 8/1/2014 |
Run |
Bagel |
Easy/Recovery |
6.1 mi |
1:04:38 |
10:38 |
|
| 8/2/2014 |
Run |
Bagel |
Long |
15.0 mi |
2:44:31 |
10:59 |
|
| 8/8/2014 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:23:49 |
10:29 |
|
| 8/9/2014 |
Run |
Bagel |
Long |
15.0 mi |
2:42:35 |
10:51 |
|
| 8/15/2014 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:24:10 |
10:31 |
|
| 8/29/2014 |
Run |
Bagel |
Long |
18.0 mi |
3:22:47 |
11:16 |
|
| 8/30/2014 |
Run |
Bagel |
Long |
15.0 mi |
2:44:56 |
11:00 |
|
| 9/5/2014 |
Run |
Bagel |
Long |
16.0 mi |
2:45:27 |
10:21 |
|
| 9/12/2014 |
Run |
Bagel |
Long |
18.0 mi |
3:05:50 |
10:20 |
|
| 9/19/2014 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:39:00 |
9:54 |
|
| 9/20/2014 |
Run |
Bagel |
Long |
20.0 mi |
3:28:59 |
10:27 |
|
| 9/26/2014 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:42:22 |
10:15 |
|
| 10/3/2014 |
Run |
Bagel |
Easy/Recovery |
8.8 mi |
1:33:00 |
10:32 |
|
| 10/4/2014 |
Run |
Bagel |
Long |
17.0 mi |
2:54:03 |
10:15 |
|
| 10/10/2014 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:43:14 |
10:20 |
|
| 10/11/2014 |
Run |
Bagel |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 10/24/2014 |
Run |
Bagel |
MP/Tempo |
10.0 mi |
1:29:30 |
8:57 |
|
| 10/25/2014 |
Run |
Bagel |
Long |
15.0 mi |
2:39:14 |
10:37 |
|
| 10/31/2014 |
Run |
Bagel |
Long |
18.0 mi |
2:59:02 |
9:57 |
|
| 11/1/2014 |
Run |
Bagel |
Easy/Recovery |
10.2 mi |
1:40:49 |
9:54 |
|
| 11/8/2014 |
Run |
Bagel |
Long |
18.2 mi |
3:05:49 |
10:14 |
|
| 11/14/2014 |
Run |
Bagel |
Long |
18.6 mi |
2:56:57 |
9:33 |
|
| 11/19/2014 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:42:48 |
10:17 |
|
| 11/21/2014 |
Run |
Bagel |
Long |
16.5 mi |
2:38:56 |
9:38 |
|
| 11/28/2014 |
Run |
Bagel |
Easy/Recovery |
6.5 mi |
1:05:33 |
10:10 |
|
| 12/5/2014 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:25:10 |
10:35 |
|
| 12/12/2014 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:27:25 |
10:40 |
|
| 12/19/2014 |
Run |
Bagel |
Easy/Recovery |
5.0 mi |
55:47 |
11:10 |
|
| 12/20/2014 |
Run |
Bagel |
Easy/Recovery |
10.3 mi |
1:40:00 |
9:46 |
|
| 12/26/2014 |
Run |
Bagel |
Medium/Quality |
8.2 mi |
1:15:24 |
9:14 |
|
| 1/2/2015 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:22:55 |
10:14 |
|
| 1/10/2015 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:29:07 |
11:01 |
|
| 1/23/2015 |
Run |
Bagel |
Long |
8.4 mi |
1:24:21 |
10:06 |
|
| 2/7/2015 |
Run |
Bagel |
Long |
18.0 mi |
3:02:18 |
10:08 |
|
| 2/13/2015 |
Run |
Bagel |
Easy/Recovery |
7.0 mi |
1:11:03 |
10:10 |
|
| 2/16/2015 |
Run |
Bagel |
MP/Tempo |
10.5 mi |
1:35:23 |
9:04 |
|
| 2/20/2015 |
Run |
Bagel |
Easy/Recovery |
6.4 mi |
1:07:35 |
10:33 |
|
| 2/21/2015 |
Run |
Bagel |
Long |
16.1 mi |
2:45:35 |
10:17 |
|
| 2/27/2015 |
Run |
Bagel |
Easy/Recovery |
8.4 mi |
1:27:48 |
10:31 |
|
| 3/6/2015 |
Run |
Bagel |
Easy/Recovery |
7.0 mi |
1:11:24 |
10:12 |
|
| 3/7/2015 |
Run |
Bagel |
Hill |
13.5 mi |
2:22:20 |
10:33 |
|
| 3/13/2015 |
Run |
Bagel |
MP/Tempo |
4.3 mi |
38:43 |
8:56 |
|
| 4/3/2015 |
Run |
Bagel |
Easy/Recovery |
10.2 mi |
1:44:26 |
10:18 |
|
| 4/10/2015 |
Run |
Bagel |
Easy/Recovery |
10.1 mi |
1:48:11 |
10:44 |
|
| 4/17/2015 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:25:46 |
10:40 |
|
| 5/15/2015 |
Run |
Bagel |
Easy/Recovery |
6.4 mi |
1:05:18 |
10:17 |
|
| 5/23/2015 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:25:57 |
10:45 |
|
| 6/5/2015 |
Run |
Bagel |
Easy/Recovery |
6.5 mi |
1:06:41 |
10:16 |
|
| 7/10/2015 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:23:46 |
10:29 |
|
| 7/24/2015 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:25:02 |
10:38 |
|
| 7/31/2015 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:21:41 |
9:55 |
|
| 8/7/2015 |
Run |
Bagel |
Easy/Recovery |
12.0 mi |
2:06:06 |
10:31 |
|
| 8/14/2015 |
Run |
Bagel |
Easy/Recovery |
10.2 mi |
1:45:05 |
10:16 |
|
| 9/4/2015 |
Run |
Bagel |
Easy/Recovery |
12.4 mi |
2:13:09 |
10:46 |
|
| 9/7/2015 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:24:55 |
10:31 |
|
| 9/25/2015 |
Run |
Bagel |
Easy/Recovery |
9.7 mi |
1:37:50 |
10:09 |
|
| 9/26/2015 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:44:40 |
10:29 |
|
| 10/16/2015 |
Run |
Bagel |
Easy/Recovery |
6.6 mi |
1:11:18 |
10:47 |
|
| 10/30/2015 |
Run |
Bagel |
Medium/Quality |
8.0 mi |
1:16:58 |
9:38 |
|
| 11/14/2015 |
Run |
Bagel |
Medium/Quality |
8.1 mi |
1:16:21 |
9:30 |
|
| 11/20/2015 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:21:06 |
9:52 |
|
| 11/21/2015 |
Run |
Bagel |
Easy/Recovery |
6.4 mi |
1:03:56 |
10:04 |
|
| 12/12/2015 |
Run |
Bagel |
Medium/Quality |
8.0 mi |
1:17:20 |
9:38 |
|
| 12/26/2015 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:20:22 |
10:00 |
|
| 1/8/2016 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:25:30 |
10:42 |
|
|