| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2019 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:11:18 |
10:12 |
 |
| 12/16/2018 |
Run |
Burleigh Manor |
Long |
13.5 mi |
2:29:43 |
11:04 |
|
| 12/10/2018 |
Run |
TnT |
Hill |
6.5 mi |
1:01:53 |
9:32 |
|
| 12/7/2018 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:26:17 |
10:28 |
|
| 12/5/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.7 mi |
1:22:23 |
10:46 |
|
| 12/2/2018 |
Run |
|
Easy/Recovery |
6.0 mi |
1:08:53 |
11:29 |
|
| 12/1/2018 |
Run |
Old Ellicott City |
Hill |
4.3 mi |
48:53 |
11:21 |
|
| 12/1/2018 |
Run |
|
Trails |
6.0 mi |
1:20:35 |
13:30 |
|
| 11/29/2018 |
Run |
TnT |
Easy/Recovery |
5.1 mi |
50:00 |
9:51 |
|
| 11/25/2018 |
Run |
DSP |
Easy/Recovery |
9.0 mi |
1:38:08 |
10:54 |
|
| 11/11/2018 |
Run |
Elkhorn |
Easy/Recovery |
9.1 mi |
1:31:58 |
10:06 |
|
| 11/9/2018 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:21:58 |
10:12 |
|
| 11/2/2018 |
Run |
Bagel |
Easy/Recovery |
8.6 mi |
1:27:16 |
10:08 |
|
| 10/31/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.2 mi |
52:02 |
10:03 |
|
| 10/30/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.0 mi |
1:04:47 |
10:48 |
|
| 10/28/2018 |
Run |
Glenelg Manor |
Easy/Recovery |
6.4 mi |
1:08:37 |
10:49 |
|
| 10/27/2018 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:20:36 |
10:03 |
|
| 10/25/2018 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
52:52 |
10:35 |
|
| 10/23/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.1 mi |
10:47 |
9:49 |
|
| 10/23/2018 |
Run |
|
MP/Tempo |
4.0 mi |
34:56 |
8:44 |
|
| 10/10/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
54:27 |
10:53 |
|
| 10/9/2018 |
Run |
|
Easy/Recovery |
4.0 mi |
45:18 |
11:18 |
|
| 10/9/2018 |
Run |
|
Easy/Recovery |
1.3 mi |
13:45 |
10:35 |
|
| 10/9/2018 |
Run |
|
Easy/Recovery |
1.2 mi |
12:06 |
10:32 |
|
| 9/27/2018 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
6.5 mi |
1:05:50 |
10:05 |
|
| 9/26/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.1 mi |
21:54 |
10:38 |
|
| 9/26/2018 |
Run |
Lake K |
SOS |
7.3 mi |
1:03:11 |
8:43 |
|
| 9/26/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
21:08 |
10:35 |
|
| 9/23/2018 |
Run |
DSP |
Easy/Recovery |
10.0 mi |
1:45:23 |
10:33 |
|
| 9/22/2018 |
Run |
Bagel |
Easy/Recovery |
12.0 mi |
2:06:46 |
10:34 |
|
| 9/19/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.3 mi |
4:17 |
13:49 |
|
| 9/19/2018 |
Run |
Centennial Lake |
SOS |
8.0 mi |
1:21:28 |
10:11 |
|
| 9/19/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.3 mi |
26:02 |
11:35 |
|
| 9/15/2018 |
Run |
Bagel |
Easy/Recovery |
10.3 mi |
1:48:06 |
10:29 |
|
| 9/13/2018 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
7.0 mi |
1:14:37 |
10:40 |
|
| 9/6/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.2 mi |
1:06:23 |
10:43 |
|
| 9/5/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.3 mi |
13:37 |
10:19 |
|
| 9/5/2018 |
Run |
Lake K |
MP/Tempo |
9.0 mi |
1:18:58 |
8:47 |
|
| 9/5/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
24:31 |
12:16 |
|
| 9/3/2018 |
Run |
TnT |
Easy/Recovery |
8.3 mi |
1:34:21 |
11:21 |
|
| 8/31/2018 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:22:40 |
10:20 |
|
| 8/30/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:07:27 |
10:23 |
|
| 8/15/2018 |
Run |
Lake K |
Easy/Recovery |
2.0 mi |
24:42 |
12:21 |
|
| 8/15/2018 |
Run |
Lake K |
SOS |
8.3 mi |
1:12:15 |
8:41 |
|
| 8/15/2018 |
Run |
Centennial Lake |
Easy/Recovery |
2.0 mi |
24:45 |
12:23 |
|
| 8/14/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.3 mi |
1:02:03 |
9:50 |
|
| 8/11/2018 |
Run |
Bagel |
Long |
17.3 mi |
2:45:57 |
9:36 |
|
| 8/8/2018 |
Run |
Lake K |
Easy/Recovery |
1.5 mi |
17:03 |
11:22 |
|
| 8/8/2018 |
Run |
Lake K |
SOS |
6.1 mi |
52:34 |
8:40 |
|
| 8/8/2018 |
Run |
Centennial Lake |
Easy/Recovery |
2.0 mi |
24:23 |
12:12 |
|
| 8/7/2018 |
Run |
Glenelg Manor |
Medium/Quality |
5.0 mi |
48:18 |
9:40 |
|
|