Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/7/2017 Run Patapsco Marriottsville Easy/Recovery 5.0 mi 52:23 10:29 6/4/2017 Run   Easy/Recovery 3.3 mi 34:58 10:42 6/4/2017 Run DSP Easy/Recovery 9.1 mi 1:33:56 10:20 6/3/2017 Run B-10 Race 10.0 mi 1:25:15 8:32 6/3/2017 Run Warm Up/Cool Down Easy/Recovery 0.4 mi 4:07 10:17 5/31/2017 Run Patapsco Marriottsville Easy/Recovery 5.0 mi 53:33 10:43 5/31/2017 Run Maryland Run Easy/Recovery 5.1 mi 54:35 10:48 5/29/2017 Run Glenelg Manor Easy/Recovery 3.3 mi 31:30 9:35 5/27/2017 Run Bagel Long 17.0 mi 2:53:35 10:13 5/26/2017 Run DSP Easy/Recovery 7.0 mi 1:18:59 11:17 5/24/2017 Run Maryland Run Easy/Recovery 5.0 mi 52:36 10:32 5/22/2017 Run Elkhorn Medium/Quality 6.4 mi 1:03:27 9:57 5/20/2017 Run Fire Roads Hill 25.5 mi 5:11:30 12:12 5/15/2017 Run Elkhorn Easy/Recovery 5.0 mi 52:41 10:33 5/11/2017 Run   Easy/Recovery 5.0 mi 50:29 10:06 5/9/2017 Run   Hill 1.5 mi 15:18 10:12 5/9/2017 Run   Easy/Recovery 1.2 mi 11:53 10:15 5/9/2017 Run   SOS 3.1 mi 27:22 8:59 5/6/2017 Run   Easy/Recovery 1.6 mi 15:54 10:01 5/5/2017 Run Glenelg Manor Easy/Recovery 5.0 mi 48:55 9:47 5/4/2017 Run DSP SOS 7.1 mi 1:08:59 9:48 5/2/2017 Run   SOS 4.5 mi 42:45 9:37 5/2/2017 Run Warm Up/Cool Down Easy/Recovery 0.7 mi 7:10 11:03 5/2/2017 Run   Easy/Recovery 4.6 mi 50:16 10:52 4/28/2017 Run Bagel Easy/Recovery 7.7 mi 1:14:38 9:43 4/25/2017 Run Warm Up/Cool Down Easy/Recovery 0.5 mi 7:30 13:53 4/25/2017 Run   Hill 3.8 mi 40:37 10:38 4/25/2017 Run Warm Up/Cool Down Easy/Recovery 1.2 mi 12:16 10:30 4/25/2017 Run   Easy/Recovery 4.7 mi 46:40 9:54 4/2/2017 Run Cherry Pit 10 Mile Race 10.0 mi 1:20:51 8:06 4/2/2017 Run Warm Up/Cool Down Easy/Recovery 2.5 mi 23:46 9:31 3/31/2017 Run Bagel Easy/Recovery 10.2 mi 1:39:02 9:45 3/29/2017 Run Maryland Run Easy/Recovery 5.0 mi 52:05 10:26 3/25/2017 Run Frederick Long 19.6 mi 3:07:52 9:36 3/20/2017 Run DSP Easy/Recovery 8.0 mi 1:20:53 10:07 3/18/2017 Run Elkhorn MP/Tempo 10.2 mi 1:32:41 9:05 3/15/2017 Run Burleigh Manor Easy/Recovery 5.2 mi 52:45 10:09 3/7/2017 Run   SOS 3.1 mi 26:05 8:32 3/7/2017 Run Warm Up/Cool Down Easy/Recovery 1.4 mi 15:05 11:01 3/7/2017 Run   Easy/Recovery 5.0 mi 52:28 10:28 2/19/2017 Run Austin Marathon Race 26.2 mi 4:37:48 10:36 2/11/2017 Run   Long 21.0 mi 3:37:44 10:23 2/10/2017 Run   Easy/Recovery 8.1 mi 1:22:33 10:10 1/29/2017 Run DSP Easy/Recovery 7.1 mi 1:16:57 10:49