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Summary
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Workouts
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/26/2009
Run
Glenelg Manor
Easy/Recovery
5.0 mi
45:25
9:06
12/30/2009
Run
Easy/Recovery
5.0 mi
44:23
8:53
1/1/2010
Run
Treadmill
Hill
2.8 mi
1/2/2010
Run
Treadmill
Hill
3.0 mi
1/5/2010
Run
Maryland Run
Medium/Quality
6.1 mi
54:30
8:57
1/6/2010
Run
Centennial Lake
Medium/Quality
5.3 mi
48:54
9:13
1/9/2010
Run
Bagel
Long
14.4 mi
2:29:29
10:24
1/11/2010
Run
Easy/Recovery
6.7 mi
1:01:58
9:15
1/12/2010
Run
Burleigh Manor
Easy/Recovery
5.4 mi
48:59
9:06
1/13/2010
Run
Centennial Lake
Medium/Quality
5.3 mi
48:44
9:08
1/15/2010
Run
Glenelg Manor
Easy/Recovery
7.2 mi
1:12:00
10:00
1/16/2010
Run
Bagel
Long
17.4 mi
2:53:14
9:57
1/18/2010
Run
MLK Day
Long
8.5 mi
1:21:33
9:35
1/19/2010
Run
Grace Dr Hills
Hill
5.5 mi
50:12
9:11
1/20/2010
Run
Centennial Lake
Easy/Recovery
5.3 mi
52:37
9:57
1/20/2010
Run
Easy/Recovery
7.1 mi
1:07:37
9:30
1/22/2010
Run
Columbia Paths
Easy/Recovery
5.2 mi
1:06:00
12:42
1/23/2010
Run
Bagel
Long
16.6 mi
2:40:00
9:39
1/24/2010
Run
Maryland Run
Trails
7.1 mi
1:20:22
11:17
1/26/2010
Run
Grace Dr Hills
Hill
6.6 mi
1:00:59
9:19
1/27/2010
Run
Centennial Lake
Easy/Recovery
5.3 mi
52:13
9:48
1/29/2010
Run
Bagel
Long
8.1 mi
1:20:38
9:59
1/29/2010
Run
Bagel
Long
12.8 mi
2:11:00
10:13
2/2/2010
Run
Grace Dr Hills
Hill
6.5 mi
58:18
8:56
2/3/2010
Run
Maryland Run
Trails
6.4 mi
1:22:16
12:58
2/4/2010
Run
Burleigh Manor
Easy/Recovery
5.2 mi
54:10
10:21
2/5/2010
Run
Bagel
Long
8.1 mi
1:21:49
10:06
2/5/2010
Run
Bagel
Long
8.1 mi
1:19:43
9:52
2/8/2010
Run
Columbia Paths
Easy/Recovery
6.3 mi
1:01:35
9:49
2/13/2010
Run
Burleigh Manor
Easy/Recovery
7.9 mi
1:16:59
9:45
2/16/2010
Run
Hill
5.4 mi
50:05
9:18
2/16/2010
Run
Hill
1.6 mi
16:00
10:00
2/17/2010
Run
Glenelg Manor
Easy/Recovery
7.0 mi
1:05:42
9:24
2/19/2010
Run
Long
10.9 mi
1:42:02
9:20
2/21/2010
Run
Easy/Recovery
2.0 mi
19:38
9:47
2/21/2010
Run
Easy/Recovery
6.1 mi
55:39
9:12
2/24/2010
Run
Glenelg Manor
Easy/Recovery
5.0 mi
47:19
9:28
2/25/2010
Run
Burleigh Manor
Easy/Recovery
5.2 mi
51:49
9:58
2/26/2010
Run
Bagel
Long
11.3 mi
1:56:26
10:21
2/27/2010
Run
Bagel
Long
8.0 mi
1:23:50
10:29
2/27/2010
Run
Bagel
Long
13.0 mi
2:21:28
10:53
3/2/2010
Run
Easy/Recovery
3.1 mi
29:44
9:38
3/2/2010
Run
Grace Dr Hills
Hill
6.5 mi
1:01:23
9:24
3/4/2010
Run
Bagel
Long
10.2 mi
1:38:42
9:43
3/5/2010
Run
Bagel
Long
6.4 mi
1:02:25
9:47
3/5/2010
Run
Bagel
Long
8.1 mi
1:18:56
9:43
3/6/2010
Run
Bagel
Long
14.4 mi
2:32:04
10:35
3/9/2010
Run
Grace Dr Hills
Hill
6.6 mi
1:03:42
9:43
3/10/2010
Run
Centennial Lake
Easy/Recovery
5.3 mi
50:25
9:31
3/14/2010
Run
Easy/Recovery
2.0 mi
18:41
9:15
3/14/2010
Run
Thunder Hill 15K
MP/Tempo
9.4 mi
1:24:35
9:00
3/16/2010
Run
Grace Dr Hills
Hill
3.2 mi
34:58
10:48
3/17/2010
Run
Burleigh Manor
Easy/Recovery
5.2 mi
56:46
10:52
3/20/2010
Run
DC National Marathon
Race
26.2 mi
4:02:20
9:15
3/30/2010
Run
Grace Dr Hills
Hill
5.5 mi
52:37
9:39
3/31/2010
Run
Track
Easy/Recovery
1.5 mi
3/31/2010
Run
Burleigh Manor
Easy/Recovery
5.2 mi
50:30
9:40
4/1/2010
Run
Track
SOS
6400.0 m
33:39
8:28
4/2/2010
Run
Bagel
Long
10.1 mi
1:48:52
10:45
4/3/2010
Run
Long
8.4 mi
1:23:23
9:57
4/3/2010
Run
Long
9.7 mi
1:38:45
10:09
4/11/2010
Run
Cherry Blossom 10 Miler
Race
10.0 mi
1:27:23
8:45
4/11/2010
Run
Atholton 5K
Race
5.0 km
27:31
8:52
4/15/2010
Run
Easy/Recovery
1.3 mi
12:11
9:10
4/15/2010
Run
Hill
2.4 mi
22:46
9:32
4/15/2010
Run
Easy/Recovery
2.2 mi
20:38
9:18
4/16/2010
Run
Bagel
Easy/Recovery
10.2 mi
1:36:44
9:31
4/16/2010
Run
Easy/Recovery
7.8 mi
1:21:16
10:30
4/18/2010
Run
Clyde's 10K
Race
10.0 km
48:39
7:50
4/20/2010
Run
Easy/Recovery
3.4 mi
32:24
9:26
4/23/2010
Run
American Odyssey
Race
3.3 mi
27:13
8:17
4/24/2010
Run
American Odyssey
Race
7.3 mi
1:03:00
8:37
4/24/2010
Run
American Odyssey
Race
6.7 mi
54:33
8:12
4/27/2010
Run
Easy/Recovery
3.3 mi
4/28/2010
Run
Centennial Lake
Easy/Recovery
5.3 mi
54:35
10:18
5/2/2010
Run
Frederick Marathon
Race
26.2 mi
4:35:54
10:32
5/6/2010
Run
Easy/Recovery
5.3 mi
52:10
9:52
5/7/2010
Run
Bagel
Easy/Recovery
8.1 mi
1:24:32
10:27
5/8/2010
Run
Bagel
Easy/Recovery
8.1 mi
1:29:03
11:00
5/9/2010
Run
Swansfield 5K
Race
2.9 mi
27:16
9:27
5/10/2010
Run
Easy/Recovery
5.8 mi
55:19
9:30
5/13/2010
Run
Easy/Recovery
1.3 mi
12:54
9:38
5/13/2010
Run
Hill
2.3 mi
21:51
9:21
5/13/2010
Run
Medium/Quality
1.3 mi
11:09
8:24
5/14/2010
Run
Bagel
Easy/Recovery
8.1 mi
1:22:07
10:10
5/17/2010
Run
Easy/Recovery
4.9 mi
48:41
9:58
5/18/2010
Run
Track
SOS
2.5 mi
5/20/2010
Run
Long
13.2 mi
2:09:41
9:48
5/21/2010
Run
Easy/Recovery
5.5 mi
1:04:33
11:45
5/22/2010
Run
Bagel
Long
10.1 mi
1:56:58
11:33
5/23/2010
Run
Easy/Recovery
3.3 mi
31:48
9:40
5/29/2010
Run
Easy/Recovery
3.2 mi
37:04
11:44
5/29/2010
Run
Easy/Recovery
0.9 mi
18:04
19:26
5/31/2010
Run
Remembrance 5K
Race
5.0 km
25:37
8:15
6/2/2010
Run
Easy/Recovery
5.2 mi
49:32
9:29
6/4/2010
Run
Glenelg Manor
Easy/Recovery
7.0 mi
1:07:54
9:42
6/4/2010
Run
Easy/Recovery
1.6 mi
15:51
10:14
6/6/2010
Run
Easy/Recovery
1.5 mi
6/6/2010
Run
Easy/Recovery
2.0 mi
17:50
8:55
6/10/2010
Run
Easy/Recovery
6.1 mi
55:36
9:09
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