Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/9/2011 Run   SOS 3.7 mi     7/12/2011 Run   Easy/Recovery 4.0 mi     9/24/2011 Cycling   Easy 8.0 mi     2/18/2012 Cycling   Easy 5.0 mi     5/6/2012 Run Warm Up/Cool Down Easy/Recovery 1.5 mi     8/3/2012 Cycling   Long 40.0 mi     8/13/2012 Cycling   Long 62.0 mi     8/14/2012 Cycling   Long 58.0 mi     8/15/2012 Cycling   Long 45.0 mi     8/16/2012 Cycling   Long 40.0 mi     5/4/2013 Run Vacation Run Easy/Recovery 4.0 mi     8/9/2013 Run Warm Up/Cool Down Easy/Recovery 2.3 mi     8/9/2013 Run Warm Up/Cool Down Easy/Recovery 2.8 mi     10/1/2013 Run Burleigh Manor Easy/Recovery 3.3 mi     10/26/2013 Run Maryland Run Easy/Recovery 6.0 mi     11/10/2013 Run Maryland Run Trails 6.0 mi     12/15/2013 Run Warm Up/Cool Down Easy/Recovery 1.0 mi     2/3/2015 Cycling Stationary Bike Easy 7.5 mi     5/5/2015 Run Burleigh Manor Hill 5.0 mi     5/7/2015 Run Burleigh Manor Easy/Recovery 7.0 mi     5/12/2015 Run   Easy/Recovery 5.0 mi     9/12/2015 Cycling B2B Marathon Easy 15.0 mi     10/2/2015 Cycling Pienza to Quierco Hill 32.0 km     10/3/2015 Cycling Pienza to Montepoluciano Long 73.0 km     10/4/2015 Cycling Pienza to Cortana Long 75.0 km     10/5/2015 Cycling Italy Long 70.0 km     10/6/2015 Cycling Italy Long 70.0 km     10/7/2015 Cycling Italy Long 75.0 km     4/24/2016 Run   Trails 2.5 mi     4/25/2016 Run DSP Easy/Recovery 5.0 mi     6/2/2016 Run Patapsco Marriottsville Easy/Recovery 6.3 mi     6/20/2016 Run Elkhorn Easy/Recovery 5.0 mi     8/30/2016 Run Warm Up/Cool Down Easy/Recovery 2.1 mi     8/30/2016 Run Track SOS 4.3 mi     8/30/2016 Run Warm Up/Cool Down Easy/Recovery 1.5 mi     2/14/2017 Run   Easy/Recovery 3.0 mi     7/30/2017 Run DSP Easy/Recovery 9.0 mi     9/18/2017 Walking Disneyworld Easy 6.3 mi     9/19/2017 Walking Disneyworld Easy 10.2 mi     9/20/2017 Walking Disneyworld Easy 6.4 mi     9/21/2017 Walking Disneyworld Easy 9.4 mi     7/22/2018 Run Maryland Run Easy/Recovery 1.0 mi     8/5/2018 Run Burleigh Manor Easy/Recovery 5.3 mi     9/4/2018 Run DSP Easy/Recovery 7.0 mi     1/11/2019 Hiking Mt. Doom High MT 3.8 mi     9/2/2019 Cycling Breckenridge Easy 17.0 mi     10/3/2021 Run Patapsco Marriottsville Trails 5.0 mi     10/16/2023 Run 7 Bridges Run Easy/Recovery 5.0 mi     10/18/2023 Run 7 Bridges Run Easy/Recovery 5.0 mi     10/20/2023 Run Bagel Easy/Recovery 6.2 mi     9/16/2012 Cycling   Default 2.4 mi 8:08 3:26 7/19/2015 Cycling   Default 2.8 mi 10:18 3:45 9/16/2012 Cycling   Default 5.1 mi 19:44 3:51 9/16/2012 Cycling   Default 5.1 mi 19:42 3:52 8/27/2023 Cycling Dillon Rec Path Easy 7.2 mi 27:45 3:52 8/27/2023 Cycling Dillon Rec Path Easy 7.2 mi 27:45 3:52 9/27/2014 Cycling Seagull Century 100 Mile Long 100.7 mi 6:36:41 3:57 5/26/2014 Cycling Centennial Lake Hill 14.9 mi 58:55 3:58 7/29/2018 Cycling Maryland Run Easy 2.7 mi 11:02 4:03 8/8/2014 Cycling Maryland Run Easy 5.6 mi 22:57 4:06 5/26/2014 Cycling Centennial Lake Hill 14.9 mi 1:02:05 4:11 9/5/2023 Cycling Breck to Copper Mtn Easy 27.0 mi 1:53:49 4:13 7/26/2015 Cycling   Long 35.5 mi 2:32:18 4:18 4/6/2023 Cycling Indoor Cycling Easy 7.0 mi 30:00 4:18 7/15/2012 Cycling Centennial Lake Tempo 22.1 mi 1:35:21 4:20 9/21/2014 Cycling Mount Airy RT 99 Long 36.0 mi 2:36:56 4:22 7/20/2014 Cycling Centennial Lake Hill 22.0 mi 1:36:05 4:22 8/6/2014 Cycling Clarksville to Home Easy 5.7 mi 24:44 4:23 7/29/2018 Cycling   Long 25.6 mi 1:52:02 4:23 8/8/2015 Cycling   Easy 6.4 mi 28:22 4:28 9/14/2014 Cycling Maryland Cycling Long 29.4 mi 2:11:21 4:29 8/3/2014 Cycling Mount Airy RT 99 Long 27.8 mi 2:05:25 4:32 9/6/2014 Cycling Columbia Paths Long 40.0 mi 3:01:52 4:33 7/19/2015 Cycling MD Cycling Long 28.0 mi 2:08:59 4:37 10/12/2014 Cycling   Long 43.9 mi 3:22:36 4:37 5/18/2023 Cycling Breckenridge Hill 10.1 mi 46:38 4:38 8/31/2014 Cycling Ten Oaks - Jennings Hill 28.3 mi 2:11:10 4:39 9/9/2022 Cycling Breck to Copper Mtn Easy 28.0 mi 2:10:29 4:40 6/10/2012 Cycling Centennial Lake Easy 15.0 mi 1:10:03 4:41 7/11/2023 Cycling Vail Long 51.3 mi 3:59:49 4:41 6/8/2014 Cycling Centennial Lake Long 18.2 mi 1:25:24 4:43 7/10/2016 Cycling   Easy 15.3 mi 1:12:46 4:47 9/16/2012 Cycling   Default 2.2 mi 10:32 4:48 8/22/2020 Cycling Dillon Rec Path Easy 14.4 mi 1:08:57 4:48 5/10/2023 Cycling Frisco Rec Path Easy 4.3 mi 20:34 4:49 5/14/2023 Cycling Swan Mountain Hill 20.0 mi 1:37:10 4:52 8/18/2023 Cycling Frisco Rec Path Easy 23.7 mi 1:56:34 4:56 9/2/2013 Cycling Centennial Lake Default 15.1 mi 1:14:37 4:57 5/30/2023 Cycling Scotland Hill 26.8 mi 2:13:06 4:58 3/27/2016 Cycling   Easy 10.0 mi 49:51 5:00 5/16/2023 Cycling Tiger Road Easy 12.0 mi 1:00:55 5:05 5/28/2023 Cycling Scotland Easy 14.3 mi 1:13:14 5:08 7/3/2022 Cycling Frisco Rec Path Easy 13.7 mi 1:10:35 5:09 5/10/2023 Cycling Frisco Rec Path Easy 7.0 mi 36:21 5:12 6/27/2023 Cycling Frisco Peninsula Trails Long 40.0 mi 3:28:21 5:13 7/19/2015 Cycling   Easy 2.7 mi 14:20 5:16 5/31/2015 Cycling   Easy 15.5 mi 1:21:17 5:16 10/1/2020 Cycling   Easy 14.0 mi 1:14:03 5:18 5/29/2023 Cycling Scotland Long 28.0 mi 2:27:56 5:18 5/17/2023 Cycling Breckenridge Easy 11.8 mi 1:02:31 5:18