Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/12/2010 Run
Bagel
 Long 6.3 mi 1:12:12 11:29
6/12/2010 Run
Bagel
 Long 8.0 mi 1:24:12 10:30
6/18/2010 Run
MPEA Trails
 Trails 7.6 mi 1:20:44 10:35
6/19/2010 Run
B-10
 Race 10.0 mi 1:29:23 8:57
6/20/2010 Run
Thunder Hill 2 Mile
 Race 2.0 mi 16:10 8:05
6/23/2010 Run
MPEA Trails
 Trails 6.0 mi 1:03:00 10:32
6/27/2010 Run   Easy/Recovery 2.5 mi 25:52 10:11
6/27/2010 Run   Easy/Recovery 2.5 mi 24:48 9:49
6/28/2010 Run   Easy/Recovery 3.2 mi 31:27 9:59
6/28/2010 Run   Easy/Recovery 3.2 mi 31:01 9:48
6/29/2010 Run   Easy/Recovery 2.1 mi 20:01 9:40
6/29/2010 Run   Easy/Recovery 2.1 mi 19:21 9:21
6/30/2010 Run   Easy/Recovery 6.0 mi 1:01:14 10:09
6/30/2010 Run   Easy/Recovery 6.1 mi 56:24 9:19
7/1/2010 Run   Easy/Recovery 2.0 mi 19:59 9:54
7/1/2010 Run   Easy/Recovery 2.0 mi 19:59 9:51
7/3/2010 Run
Catoctin Trail
 Trails 20.3 mi 4:24:55 13:03
7/5/2010 Run   Long 8.0 mi    
7/7/2010 Run   SOS 2.5 mi 17:00 6:48
7/9/2010 Run
Bagel
 Long 8.1 mi 1:29:29 11:04
7/10/2010 Run
Patapsco Park Rolling Road
 Trails 6.9 mi 1:29:52 12:58
7/11/2010 Run
Bagel
 Long 10.1 mi 1:43:15 10:13
7/13/2010 Run   Easy/Recovery 4.0 mi    
7/18/2010 Run
Rosaryville 50K
 Race 50.0 km 6:41:42 12:56
7/20/2010 Run   Hill 2.5 mi    
7/22/2010 Run   SOS 3.0 mi 22:16 7:26
7/24/2010 Run
Bagel
 Long 8.1 mi 1:25:08 10:32
7/27/2010 Run   Easy/Recovery 5.9 mi 56:09 9:35
7/27/2010 Run   Hill 0.5 mi 6:14 11:33
7/27/2010 Run   Hill 0.5 mi 6:06 11:30
7/27/2010 Run   Hill 0.6 mi 5:58 10:40
7/27/2010 Run   Hill 0.6 mi 6:00 10:32
7/27/2010 Run   Hill 0.6 mi 5:52 10:28
7/29/2010 Run   SOS 5.6 km 25:42 7:24
7/31/2010 Run
Bagel
 Long 8.1 mi 1:24:22 10:25
7/31/2010 Run
Bagel
 Long 8.1 mi 1:23:11 10:18
8/3/2010 Run   Hill 2.5 mi    
8/3/2010 Run   Easy/Recovery 5.6 mi 55:29 9:54
8/5/2010 Run   SOS 3.0 mi    
8/5/2010 Run   Easy/Recovery 1.4 mi    
8/6/2010 Run
Bagel
 Long 10.1 mi 1:51:59 11:04
8/7/2010 Run
Bagel
 Long 12.3 mi 2:05:00 10:12
8/8/2010 Run
Burleigh Manor
 Easy/Recovery 5.2 mi 53:20 10:13
8/10/2010 Run   Long 8.2 mi 1:25:34 10:26
8/14/2010 Run
Bagel
 Long 10.1 mi 1:43:30 10:14
8/14/2010 Run
Bagel
 Long 10.1 mi 1:50:18 10:56
8/17/2010 Run   Easy/Recovery 6.1 mi 1:00:06 9:51
8/17/2010 Run   SOS 0.5 mi 4:35 8:49
8/17/2010 Run   SOS 0.3 mi 1:59 7:58
8/17/2010 Run   SOS 0.3 mi 2:02 7:49
8/17/2010 Run   SOS 0.5 mi 4:25 8:31
8/17/2010 Run   SOS 1.0 mi 9:52 9:41
8/18/2010 Run
Jeffers Hill 10K
 Race 10.0 km 54:12 8:44
8/19/2010 Run   Easy/Recovery 5.0 mi 51:18 10:16
8/21/2010 Run
Patapsco Marriottsville
 Trails 17.2 mi 4:06:34 14:20
8/24/2010 Run   Easy/Recovery 6.0 mi 59:46 9:54
8/24/2010 Run   SOS 4.0 mi    
8/29/2010 Run
Annapolis 10 Miler
 Race 10.0 mi 1:31:04 9:07
8/31/2010 Run   Easy/Recovery 5.5 mi 53:48 9:44
8/31/2010 Run   Hill 1.0 mi 14:56 15:25
9/4/2010 Run   Long 10.0 mi 1:31:39 9:09
9/6/2010 Run
MPEA Trails
 Trails 7.7 mi 1:31:12 11:54
9/7/2010 Run   Easy/Recovery 5.5 mi 55:16 9:59
9/10/2010 Run   Long 20.3 mi 3:53:02 11:28
9/14/2010 Run
Lepore Loop
 Easy/Recovery 5.6 mi 52:48 9:31
9/14/2010 Run   Hill 0.3 mi 4:39 18:36
9/14/2010 Run   Hill 0.5 mi 5:26 10:52
9/14/2010 Run   Hill 0.5 mi 5:49 11:38
9/14/2010 Run   Hill 0.5 mi 5:36 11:13
9/14/2010 Run   Hill 0.5 mi 5:39 11:06
9/16/2010 Run   Easy/Recovery 5.3 mi 55:04 10:22
9/18/2010 Run
Appalachian Trail
 Trails 13.8 mi 3:28:45 15:10
9/20/2010 Run   Easy/Recovery 2.3 mi 22:13 9:48
9/20/2010 Run
Lepore Loop
 Easy/Recovery 5.6 mi 55:19 9:49
9/28/2010 Run
Lepore Loop
 Easy/Recovery 5.5 mi 52:31 9:32
9/28/2010 Run   SOS 0.2 mi 2:00 8:43
9/28/2010 Run   SOS 0.5 mi 4:29 9:10
9/28/2010 Run   SOS 0.7 mi 6:53 9:26
9/28/2010 Run   SOS 0.5 mi 4:45 9:20
9/28/2010 Run   SOS 0.5 mi 4:44 9:17
9/28/2010 Run   SOS 0.3 mi 2:08 8:12
9/30/2010 Run
Burleigh Manor
 Easy/Recovery 5.2 mi 49:53 9:36
10/2/2010 Run
Bagel
 Long 8.1 mi 1:20:33 10:01
10/2/2010 Run
Bagel
 Long 10.1 mi 1:42:51 10:11
10/8/2010 Run
Bagel
 Long 8.1 mi 1:28:22 10:54
10/9/2010 Run   Easy/Recovery 4.3 mi 40:12 9:28
10/14/2010 Run
Maryland Run
 Easy/Recovery 5.4 mi 52:41 9:50
10/16/2010 Run
Baltimore Marathon
 Race 26.2 mi 4:26:39 10:11
10/23/2010 Run   Long 12.6 mi 2:11:29 10:26
10/27/2010 Run
Patapsco Marriottsville
 Easy/Recovery 5.0 mi    
10/29/2010 Run
Bagel
 Long 10.1 mi 1:43:37 10:16
10/30/2010 Run
Bagel
 Long 10.2 mi 1:41:16 9:56
10/31/2010 Run   Easy/Recovery 5.0 mi 49:00 9:48
11/2/2010 Run   Easy/Recovery 6.0 mi 55:50 9:16
11/5/2010 Run   Long 14.0 mi 2:39:00 11:22
11/10/2010 Run   SOS 1.0 mi 8:08 8:08
11/10/2010 Run   Easy/Recovery 3.8 mi 36:28 9:33
11/12/2010 Run
Bagel
 Long 8.1 mi 1:26:32 10:41
11/17/2010 Run   SOS 2000.0 m 9:38 7:46
11/22/2010 Run
Maryland Run
 Hill 4.0 mi 35:43 8:58
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