Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/18/2023 Run
Tuks 21km
Race 21.3 km 1:35:18 4:29
1/28/2023 Run
Akasia 3-in-1 Half-marathon (2012 route)
Race 21.3 km 1:38:16 4:38
1/16/2022 Run
Dis-chem Half Marathon
Race 21.3 km 1:35:02 4:28
9/4/2021 Run
AGN 21km
Race 21.3 km 1:28:29 4:09
1/12/2020 Run
Dis-chem Half Marathon
Race 21.3 km 1:29:27 4:12
10/12/2019 Run
Jacaranda City Challenge 21.1km
Race 21.3 km 1:29:44 4:13
1/14/2018 Run
Dis-chem Half Marathon
Race 21.3 km 1:34:10 4:26
2/26/2017 Run
Deloitte Pretoria 21Km
Race 21.3 km 1:35:02 4:28
1/30/2016 Run
Akasia 3-in-1 Half-marathon (2012 route)
Race 21.3 km 1:29:25 4:13
8/22/2015 Run
Wierie Road Race 21.1km
Race 21.3 km 1:28:44 4:10