Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/9/2015 Run   Default 7.8 km 35:54 4:37 5/31/2015 Run Comrades Ultra-marathon (up run) Race 87.8 km 9:34:05 6:33 5/29/2015 Run   Default 5.2 km 24:13 4:43 5/26/2015 Run   Default 6.1 km 29:36 4:50 5/23/2015 Run   Default 18.4 km 1:27:00 4:45 5/21/2015 Run   Default 6.1 km 28:32 4:43 5/20/2015 Run ACRW 1xLap TT Default 6.1 km 22:24 3:42 5/20/2015 Run   Warm-up/Cool-dwn 0.7 km 3:23 4:59 5/19/2015 Run   Default 9.1 km 42:14 4:38 5/19/2015 Run   Default 7.8 km 35:04 4:30 5/18/2015 Run   Default 6.2 km 27:41 4:29 5/18/2015 Run   Default 7.8 km 35:31 4:33 5/17/2015 Run   Tempo 10.0 km 42:54 4:17 5/14/2015 Run   Easy 1.0 km 4:49 4:49 5/14/2015 Run Treadmill Easy 2.0 km 9:38 4:50 5/12/2015 Run   Default 6.3 km 27:47 4:27 5/12/2015 Run   Default 7.8 km 35:33 4:33 5/10/2015 Run   Long 30.6 km 2:23:49 4:43 5/9/2015 Run   Easy 24.4 km 2:03:22 5:04 5/6/2015 Run   Default 7.7 km 31:50 4:10 5/5/2015 Run   Default 6.3 km 27:26 4:22 5/5/2015 Run   Default 7.8 km 34:57 4:29 5/4/2015 Run   Warm-up/Cool-dwn 0.3 km 1:35 5:29 5/4/2015 Run Akkerboom St Hill Hill 4.9 km 21:35 4:23 5/4/2015 Run   Warm-up/Cool-dwn 1.1 km 5:08 4:43 5/3/2015 Run   Long 25.3 km 1:54:31 4:32 5/2/2015 Run   Long 24.5 km 1:57:21 4:48 5/2/2015 Run   Default 2.5 km 11:17 4:27 4/30/2015 Run   Default 2.6 km 13:39 5:11 4/30/2015 Run   Default 4.2 km 20:28 4:54 4/30/2015 Run   Default 7.2 km 33:49 4:43 4/26/2015 Run Magnolia Longrun (3 laps) Long 45.2 km 3:29:59 4:39 4/25/2015 Run   Default 6.2 km 27:32 4:27 4/25/2015 Run   Default 6.2 km 29:16 4:46 4/24/2015 Run   Default 6.2 km 27:16 4:23 4/24/2015 Run   Default 7.2 km 32:20 4:31 4/23/2015 Run   Default 17.0 km 1:20:54 4:45 4/22/2015 Run   Default 16.5 km 1:16:08 4:38 4/22/2015 Run   Default 6.7 km 29:02 4:22 4/21/2015 Run Treadmill Interval 5.0 km 17:56 3:36 4/21/2015 Run Treadmill Warm-up/Cool-dwn 1.0 km 4:41 4:41 4/20/2015 Run   Default 7.5 km 35:17 4:45 4/20/2015 Run   Default 6.7 km 31:23 4:44 4/19/2015 Run   Easy 3.8 km 19:47 5:14 4/19/2015 Run   Family run 3.0 km 24:01 8:06 4/18/2015 Run Loskop Ultra Marathon Race 50.0 km 3:50:53 4:38 4/16/2015 Run   Default 9.3 km 41:45 4:30 4/16/2015 Run   Default 6.6 km 29:32 4:27 4/15/2015 Run   Default 15.6 km 1:11:51 4:37 4/14/2015 Run   Default 11.7 km 52:21 4:30 4/14/2015 Run   Default 7.2 km 32:49 4:35 4/10/2015 Run   Default 12.1 km 56:32 4:42 4/10/2015 Run   Default 12.1 km 56:23 4:40 4/9/2015 Run   Default 12.1 km 55:15 4:34 4/9/2015 Run   Default 12.2 km 55:29 4:34 4/8/2015 Run   Warm-up/Cool-dwn 3.2 km 16:55 5:15 4/8/2015 Run ACRW 1xLap TT Tempo 8.0 km 32:57 4:06 4/8/2015 Run   Default 4.7 km 21:31 4:34 4/8/2015 Run   Default 7.2 km 34:00 4:44 4/7/2015 Run   Warm-up/Cool-dwn 6.6 km 33:34 5:06 4/7/2015 Run Akkerboom St Hill Hill 10.0 km 43:20 4:22 4/7/2015 Run   Warm-up/Cool-dwn 1.0 km 4:57 4:46