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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/17/2017
Run
Fartlek
6.9 km
31:21
4:32
1/18/2017
Run
Default
13.6 km
1:01:42
4:33
1/20/2017
Run
Default
10.1 km
46:55
4:39
1/21/2017
Run
PricewaterhouseCoopers George Classen 21.1km
Race
21.0 km
1:35:28
4:33
1/22/2017
Run
Family run
9.3 km
50:09
5:24
1/24/2017
Run
Default
7.0 km
30:32
4:21
1/25/2017
Run
Default
13.7 km
1:01:53
4:32
1/28/2017
Run
Akasia 3-in-1 Half-marathon (2012 route)
Race
21.4 km
1:33:47
4:24
2/2/2017
Run
Default
6.9 km
31:13
4:31
2/4/2017
Run
Default
10.1 km
45:22
4:30
2/6/2017
Run
Default
9.2 km
43:39
4:45
2/6/2017
Run
Default
9.1 km
42:15
4:38
2/8/2017
Run
Default
9.2 km
44:26
4:50
2/8/2017
Run
Default
9.2 km
44:16
4:50
2/11/2017
Run
Default
8.1 km
39:55
4:58
2/14/2017
Run
Default
9.2 km
43:08
4:42
2/14/2017
Run
Default
9.1 km
43:00
4:43
2/15/2017
Run
ACRW 1xLap TT
TT
8.1 km
33:43
4:10
2/17/2017
Run
Default
7.4 km
32:43
4:25
2/18/2017
Run
Warm-up/Cool-dwn
0.9 km
5:55
6:27
2/18/2017
Run
Tuks 21km
Race
21.4 km
1:34:41
4:26
2/22/2017
Run
Default
14.6 km
1:06:47
4:35
2/23/2017
Run
Default
9.2 km
45:03
4:54
2/23/2017
Run
Default
9.1 km
44:19
4:53
2/24/2017
Run
Hill
8.1 km
36:00
4:28
2/26/2017
Run
Warm-up/Cool-dwn
0.8 km
4:48
5:44
2/26/2017
Run
Deloitte Pretoria 21Km
Race
21.3 km
1:35:02
4:28
3/1/2017
Run
Default
4.8 km
22:13
4:38
3/1/2017
Run
Default
4.7 km
23:20
4:57
3/1/2017
Run
Default
9.1 km
44:11
4:51
3/3/2017
Run
Default
12.1 km
57:31
4:45
3/4/2017
Run
Warm-up/Cool-dwn
0.9 km
5:10
6:05
3/4/2017
Run
Sunrise Monster 32km
Race
32.1 km
2:35:39
4:51
3/8/2017
Run
Default
9.2 km
45:42
4:59
3/9/2017
Run
Default
10.6 km
48:33
4:36
3/10/2017
Run
Default
7.0 km
30:16
4:19
3/11/2017
Run
Long
21.5 km
2:00:36
5:37
3/12/2017
Run
Default
9.8 km
45:20
4:39
3/13/2017
Run
Hill
7.3 km
40:41
5:34
3/14/2017
Run
Default
6.6 km
30:15
4:34
3/15/2017
Run
Default
9.2 km
43:12
4:43
3/15/2017
Run
Default
9.1 km
40:44
4:29
3/17/2017
Run
Default
7.9 km
37:51
4:46
3/18/2017
Run
Default
3.3 km
17:06
5:16
3/18/2017
Run
Om Die Dam Half Marathon
Race
21.1 km
1:28:43
4:13
3/18/2017
Run
Default
3.2 km
18:15
5:42
3/20/2017
Run
Default
9.2 km
45:18
4:56
3/20/2017
Run
Default
9.2 km
43:01
4:42
3/21/2017
Run
Default
9.2 km
42:56
4:40
3/22/2017
Run
Interval
7.2 km
40:58
5:42
3/24/2017
Run
Default
10.3 km
48:06
4:42
3/25/2017
Run
Default
3.1 km
15:06
4:58
3/25/2017
Run
Denel 21.1km
Race
21.2 km
1:28:50
4:12
3/25/2017
Run
Default
2.5 km
13:51
5:31
3/27/2017
Run
Default
9.2 km
44:50
4:54
3/27/2017
Run
Default
9.1 km
45:49
5:04
3/29/2017
Run
Fartlek
7.9 km
33:21
4:14
3/31/2017
Run
Default
14.0 km
1:02:57
4:30
4/2/2017
Run
Default
17.2 km
1:22:39
4:49
4/4/2017
Run
Default
10.4 km
53:01
5:07
4/4/2017
Run
Default
11.2 km
55:13
4:56
4/5/2017
Run
Default
2.0 km
7:30
3:44
4/5/2017
Run
Default
8.0 km
36:58
4:38
4/6/2017
Run
Default
6.8 km
33:06
4:52
4/6/2017
Run
Default
3.4 km
15:01
4:28
4/8/2017
Run
Default
13.0 km
58:11
4:29
4/9/2017
Run
Default
15.3 km
1:12:12
4:44
4/11/2017
Run
Long
32.8 km
2:46:37
5:05
4/11/2017
Run
Long
1.0 km
5:00
5:00
4/12/2017
Run
Default
7.5 km
33:56
4:32
4/14/2017
Run
Default
8.6 km
38:07
4:26
4/16/2017
Run
Default
9.4 km
42:29
4:31
4/17/2017
Run
Default
20.4 km
1:34:48
4:40
4/19/2017
Run
Default
7.1 km
32:14
4:34
4/22/2017
Run
Loskop Ultra Marathon
Race
50.1 km
4:16:27
5:08
4/29/2017
Run
Default
3.1 km
13:49
4:29
4/29/2017
Run
Default
3.0 km
15:39
5:09
5/3/2017
Run
Default
7.9 km
34:34
4:24
5/4/2017
Run
Default
7.5 km
33:03
4:25
5/5/2017
Run
Default
6.7 km
30:12
4:33
5/7/2017
Run
Wings for Life World Run (Pretoria)
Race
21.2 km
1:54:19
5:24
5/15/2017
Run
Default
7.5 km
32:06
4:17
5/16/2017
Run
Default
3.4 km
15:59
4:42
5/16/2017
Run
Default
3.4 km
15:09
4:25
5/20/2017
Run
Default
7.9 km
35:34
4:32
5/23/2017
Run
Default
7.6 km
35:00
4:38
5/24/2017
Run
Default
9.6 km
45:00
4:43
5/24/2017
Run
Default
9.1 km
44:14
4:52
5/30/2017
Run
Default
7.6 km
33:43
4:25
6/3/2017
Run
Default
8.1 km
40:09
4:57
6/10/2017
Run
Default
7.4 km
32:22
4:22
6/13/2017
Run
Default
6.8 km
30:04
4:24
6/16/2017
Run
Default
18.0 km
1:22:47
4:37
6/19/2017
Run
Default
6.9 km
30:54
4:29
6/20/2017
Run
Treadmill
Default
7.5 km
30:51
4:07
6/21/2017
Run
Default
7.6 km
33:40
4:27
6/23/2017
Run
Default
7.1 km
31:19
4:25
6/25/2017
Run
Default
19.7 km
1:29:21
4:33
6/28/2017
Run
Default
8.2 km
35:51
4:23
7/2/2017
Run
Default
10.1 km
45:31
4:30
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