Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/26/2021 Run   Easy 10.1 km 51:06 5:03
8/9/2021 Run   Easy 9.1 km 46:25 5:06
8/22/2021 Run   Easy 10.1 km 51:52 5:10
8/30/2021 Run   Easy 8.5 km 49:55 5:53
9/1/2021 Run   Easy 11.4 km 1:00:52 5:21
9/5/2021 Run   Easy 12.0 km 1:09:56 5:50
9/12/2021 Run   Easy 7.1 km 36:46 5:12
10/10/2021 Run   Easy 7.1 km 35:34 5:00
10/14/2021 Run   Easy 7.2 km 35:44 5:00
10/21/2021 Run   Easy 2.3 km 15:57 7:04
10/22/2021 Run   Easy 3.5 km 20:01 5:41
10/24/2021 Run   Easy 8.0 km 41:57 5:16
10/30/2021 Run   Easy 8.9 km 49:53 5:38
10/31/2021 Run   Easy 8.1 km 53:46 6:39
11/20/2021 Run   Easy 7.6 km 41:24 5:29
12/4/2021 Run   Easy 10.0 km 1:06:30 6:39
12/12/2021 Run   Easy 14.7 km 1:20:01 5:27
6/18/2021 Run   Hill 8.5 km 43:38 5:07
6/22/2021 Run   Hill 9.3 km 47:53 5:10
7/6/2021 Run   Hill 10.2 km 48:32 4:45
7/29/2021 Run   Hill 9.6 km 50:52 5:19
7/1/2021 Run   Interval 5.6 km 25:38 4:36
8/3/2021 Run   Interval 1.0 km 3:29 3:28
8/3/2021 Run   Interval 0.2 km 0:40 3:09
8/3/2021 Run   Interval 0.8 km 2:45 3:25
8/3/2021 Run   Interval 1.0 km 3:36 3:35
8/3/2021 Run   Interval 0.6 km 2:13 3:38
8/3/2021 Run   Interval 0.4 km 1:21 3:17
8/5/2021 Run   Interval 10.1 km 56:42 5:36
8/17/2021 Run   Interval 4.9 km 24:37 5:01
8/23/2021 Run   Interval 7.2 km 39:32 5:30
9/2/2021 Run   Interval 6.2 km 30:33 4:55
9/7/2021 Run   Interval 5.3 km 36:26 6:53
9/21/2021 Run   Interval 5.3 km 31:25 5:57
9/23/2021 Run   Interval 9.1 km 40:54 4:29
9/30/2021 Run   Interval 5.4 km 32:13 6:01
10/5/2021 Run   Interval 5.1 km 23:38 4:37
10/7/2021 Run   Interval 3.2 km 20:32 6:23
10/26/2021 Run   Interval 4.5 km 20:01 4:30
10/28/2021 Run   Interval 7.0 km 30:01 4:17
11/16/2021 Run   Interval 9.5 km 45:50 4:52
11/22/2021 Run   Interval 8.1 km 38:11 4:44
11/30/2021 Run   Interval 4.8 km 24:02 4:58
12/11/2021 Run   Interval 5.7 km 34:03 6:01
12/14/2021 Run   Interval 5.0 km 26:27 5:17
12/18/2021 Run   Interval 8.3 km 53:56 6:29
1/6/2022 Run   Interval 5.3 km 35:12 6:39
1/19/2022 Run   Interval 2.6 km 16:37 6:20
1/25/2022 Run   Interval 4.9 km 20:13 4:11
1/27/2022 Run   Interval 0.6 km 4:15 6:39
7/3/2021 Run   Long 20.6 km 1:38:10 4:46
7/10/2021 Run   Long 23.9 km 2:01:17 5:04
8/21/2021 Run   Long 22.0 km 1:46:29 4:51
8/28/2021 Run   Long 24.5 km 2:02:15 5:00
9/11/2021 Run   Long 35.1 km 2:44:31 4:42
9/25/2021 Run   Long 32.7 km 2:52:12 5:16
10/2/2021 Run   Long 21.1 km 1:42:06 4:51
1/1/2022 Run   Long 18.3 km 1:31:05 4:59
1/8/2022 Run   Long 10.1 km 50:11 4:59
1/8/2022 Run   Long 11.6 km 1:00:01 5:11
6/14/2021 Run   Tempo 9.5 km 43:12 4:33
6/20/2021 Run   Tempo 12.1 km 53:51 4:29
7/4/2021 Run   Tempo 10.0 km 45:40 4:34
7/13/2021 Run   Tempo 8.1 km 36:01 4:28
7/25/2021 Run   Tempo 8.2 km 42:44 5:15
7/31/2021 Run   Tempo 15.2 km 1:05:29 4:19
9/18/2021 Run   Tempo 10.0 km 39:47 3:59
9/28/2021 Run   Tempo 8.0 km 31:57 4:00
1/13/2022 Run   Tempo 5.0 km 19:40 3:56
8/25/2021 Run
ACRW 8km Cub Champs
 Race 8.1 km 31:46 3:57
9/4/2021 Run
AGN 21km
 Race 21.3 km 1:28:29 4:09
10/17/2021 Run
Cape Town Marathon
 Race 42.8 km 2:58:32 4:11
10/30/2021 Run
Alpha Country Mile
 Race 1.6 km 5:20 3:19
11/6/2021 Run
Kaapsehoop marathon
 Race 42.0 km 3:24:42 4:53
1/16/2022 Run
Dis-chem Half Marathon
 Race 21.3 km 1:35:02 4:28
1/22/2022 Run
Valhalla Parkrun
 Race 5.1 km 19:44 3:55
7/15/2021 Run   Fartlek 9.6 km 45:02 4:43
7/27/2021 Run   Fartlek 9.6 km 46:53 4:55
8/29/2021 Run   Fartlek 13.0 km 57:50 4:27
8/31/2021 Run   Fartlek 11.8 km 1:01:19 5:11
9/27/2021 Run   Fartlek 10.1 km 51:00 5:03
11/2/2021 Run   Fartlek 5.1 km 21:55 4:18
11/19/2021 Run   Fartlek 5.0 km 35:52 7:13
11/21/2021 Run   Fartlek 14.2 km 1:10:01 4:55
11/23/2021 Run   Fartlek 6.3 km 42:03 6:40
11/25/2021 Run   Fartlek 7.3 km 37:15 5:05
12/16/2021 Run   Fartlek 4.3 km 19:32 4:34
12/24/2021 Run   Fartlek 3.8 km 20:00 5:15
12/28/2021 Run   Fartlek 10.2 km 52:54 5:12
1/4/2022 Run   Fartlek 12.2 km 54:27 4:27
7/2/2021 Run   TT 1.0 km 3:40 3:36
7/2/2021 Run   TT 0.2 km 0:37 2:56
7/2/2021 Run   TT 0.8 km 2:51 3:34
7/2/2021 Run   TT 0.1 km 0:19 2:57
7/2/2021 Run   TT 0.6 km 2:08 3:31
7/2/2021 Run   TT 2.0 km 7:22 3:40
7/2/2021 Run   TT 0.4 km 1:22 3:20
7/17/2021 Run   TT 5.0 km 18:20 3:40
7/20/2021 Run   TT 0.6 km 2:10 3:34
7/20/2021 Run   TT 0.4 km 1:20 3:15
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