| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
North Mankato |
Warm-up |
0.6 mi |
5:11 |
9:25 |
 |
| 8/29/2011 |
Run |
Red Jacket Trail |
Warm-up |
2.1 mi |
18:21 |
8:50 |
|
| 8/10/2011 |
Run |
|
Warm-up |
1.0 mi |
8:41 |
8:41 |
|
| 7/28/2011 |
Run |
Bemidji |
Warm-up |
2.0 mi |
17:43 |
8:52 |
|
| 8/4/2011 |
Run |
North Mankato |
Marathon Pace |
5.0 mi |
44:10 |
8:50 |
|
| 8/29/2011 |
Run |
Red Jacket Trail |
Cool-Down |
1.0 mi |
9:43 |
9:21 |
|
| 8/10/2011 |
Run |
North Mankato |
Cool-Down |
1.0 mi |
9:08 |
9:03 |
|
| 8/4/2011 |
Run |
North Mankato |
Cool-Down |
1.0 mi |
9:41 |
9:35 |
|
| 7/28/2011 |
Run |
Bemidji |
Cool-Down |
2.0 mi |
18:51 |
9:20 |
|
| 4/14/2012 |
Run |
North Mankato |
Moderate |
4.0 mi |
38:30 |
9:38 |
|
| 5/17/2011 |
Run |
North Mankato |
Moderate |
5.6 mi |
50:30 |
9:02 |
|
| 1/8/2011 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:00 |
8:20 |
|
| 10/19/2010 |
Run |
|
Moderate |
5.4 mi |
47:33 |
8:52 |
|
| 10/17/2010 |
Run |
|
Moderate |
1.1 mi |
9:26 |
8:30 |
|
| 10/16/2010 |
Run |
North Mankato |
Moderate |
8.0 mi |
1:08:11 |
8:31 |
|
| 10/1/2010 |
Run |
|
Moderate |
7.1 mi |
1:01:40 |
8:44 |
|
| 9/15/2010 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/10/2010 |
Run |
North Mankato |
Moderate |
4.9 mi |
45:42 |
9:15 |
|
| 9/9/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 9/7/2010 |
Run |
Red Jacket Trail |
Moderate |
6.0 mi |
51:54 |
8:42 |
|
| 9/2/2010 |
Run |
North Mankato |
Moderate |
3.6 mi |
32:00 |
8:54 |
|
| 9/1/2010 |
Run |
|
Moderate |
5.0 mi |
43:58 |
8:48 |
|
| 9/1/2010 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/31/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
34:00 |
8:30 |
|
| 8/28/2010 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/11/2010 |
Run |
Red Jacket Trail |
Moderate |
5.7 mi |
50:08 |
8:50 |
|
| 8/10/2010 |
Run |
|
Moderate |
8.3 mi |
1:15:47 |
9:07 |
|
| 8/5/2010 |
Run |
Walker, MN |
Moderate |
9.2 mi |
1:25:31 |
9:20 |
|
| 8/5/2010 |
Run |
Walker, MN |
Moderate |
5.0 mi |
45:29 |
9:05 |
|
| 8/3/2010 |
Run |
Walker, MN |
Moderate |
8.5 mi |
1:17:28 |
9:07 |
|
| 7/29/2010 |
Run |
Red Jacket Trail |
Moderate |
4.0 mi |
35:00 |
8:45 |
|
| 7/27/2010 |
Run |
|
Moderate |
5.0 mi |
45:59 |
9:13 |
|
| 5/27/2010 |
Run |
|
Moderate |
9.0 mi |
1:19:49 |
8:52 |
|
| 5/7/2010 |
Run |
|
Moderate |
10.0 mi |
1:26:27 |
8:38 |
|
| 4/10/2010 |
Run |
Random Course |
Moderate |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/11/2010 |
Run |
Random Course |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 3/6/2010 |
Run |
Mankato YMCA Frigid Fun Run |
Moderate |
5.0 km |
26:01 |
8:23 |
|
| 2/3/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
1:04:20 |
9:12 |
|
| 2/2/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
53:50 |
8:59 |
|
| 2/1/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
55:33 |
9:16 |
|
| 1/31/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/29/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/28/2010 |
Run |
Treadmill |
Moderate |
2.5 mi |
24:00 |
9:36 |
|
| 1/27/2010 |
Run |
Treadmill |
Moderate |
4.5 mi |
45:00 |
10:00 |
|
| 1/24/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
57:00 |
9:30 |
|
| 1/22/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
53:20 |
8:54 |
|
| 1/10/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/8/2010 |
Run |
Treadmill |
Moderate |
9.0 mi |
1:21:22 |
9:03 |
|
| 1/1/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
1:05:30 |
9:22 |
|
| 12/29/2009 |
Run |
|
Moderate |
5.6 mi |
53:42 |
9:37 |
|
| 12/28/2009 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/26/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
44:39 |
8:56 |
|
| 12/22/2009 |
Run |
Random Course |
Moderate |
4.0 mi |
36:00 |
9:00 |
|
| 12/17/2009 |
Run |
|
Moderate |
9.1 mi |
1:21:17 |
8:56 |
|
| 12/15/2009 |
Run |
|
Moderate |
8.0 mi |
1:07:33 |
8:26 |
|
| 11/19/2009 |
Run |
|
Moderate |
8.0 mi |
1:10:54 |
8:52 |
|
| 11/17/2009 |
Run |
Random Course |
Moderate |
8.0 mi |
1:13:34 |
9:12 |
|
| 2/16/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
29:00 |
9:40 |
|
| 1/26/2009 |
Run |
Glenwood Ave |
Moderate |
6.0 mi |
57:17 |
9:33 |
|
| 1/26/2009 |
Run |
Random Course |
Moderate |
3.3 mi |
30:00 |
9:14 |
|
| 1/18/2009 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:39:00 |
9:54 |
|
| 1/9/2009 |
Run |
Treadmill |
Moderate |
4.5 mi |
40:00 |
8:54 |
|
| 11/29/2008 |
Run |
Treadmill |
Moderate |
6.0 mi |
56:00 |
9:20 |
|
| 11/4/2008 |
Run |
Red Jacket Trail |
Moderate |
9.6 mi |
1:27:56 |
9:12 |
|
| 11/1/2008 |
Run |
Timber Lane |
Moderate |
5.0 mi |
49:00 |
9:48 |
|
| 10/19/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/9/2008 |
Run |
Red Jacket Trail |
Moderate |
6.1 mi |
55:44 |
9:08 |
|
| 9/25/2008 |
Run |
Glenwood Ave |
Moderate |
5.0 mi |
46:33 |
9:19 |
|
| 9/23/2008 |
Run |
Random Course |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 9/14/2008 |
Run |
Timber Lane |
Moderate |
10.0 mi |
1:33:40 |
9:22 |
|
| 9/11/2008 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:28:01 |
8:49 |
|
| 9/7/2008 |
Run |
Timber Lane |
Moderate |
6.3 mi |
57:36 |
9:13 |
|
| 9/4/2008 |
Run |
Random Course |
Moderate |
12.0 mi |
1:50:00 |
9:10 |
|
| 9/3/2008 |
Run |
Glenwood Ave |
Moderate |
4.5 mi |
|
|
|
| 8/28/2008 |
Run |
The North Mankato Deedra 10 Miler |
Moderate |
10.0 mi |
1:29:14 |
8:56 |
|
| 8/27/2008 |
Run |
Random Course |
Moderate |
6.0 mi |
|
|
|
| 8/21/2008 |
Run |
Red Jacket Trail |
Moderate |
10.5 mi |
1:36:00 |
9:09 |
|
| 8/20/2008 |
Run |
The North Mankato Deedra 10 Miler |
Moderate |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/14/2008 |
Run |
Red Jacket Trail |
Moderate |
6.0 mi |
53:15 |
8:53 |
|
| 8/13/2008 |
Run |
Timber Lane |
Moderate |
5.0 mi |
46:00 |
9:12 |
|
| 8/9/2008 |
Run |
Random Course |
Moderate |
5.0 mi |
43:57 |
8:48 |
|
| 8/8/2008 |
Run |
Random Course |
Moderate |
8.2 mi |
1:12:18 |
8:52 |
|
| 8/6/2008 |
Run |
Random Course |
Moderate |
11.1 mi |
1:41:37 |
9:12 |
|
| 8/5/2008 |
Run |
Random Course |
Moderate |
13.0 mi |
1:59:36 |
9:12 |
|
| 8/2/2008 |
Run |
Red Jacket Trail |
Moderate |
12.0 mi |
1:48:00 |
9:00 |
|
| 8/1/2008 |
Run |
Red Jacket Trail |
Moderate |
9.0 mi |
1:23:00 |
9:14 |
|
| 7/31/2008 |
Run |
Red Jacket Trail |
Moderate |
7.8 mi |
1:13:00 |
9:26 |
|
| 7/22/2008 |
Run |
Red Jacket Trail |
Moderate |
11.8 mi |
1:48:17 |
9:13 |
|
| 7/16/2008 |
Run |
Random Course |
Moderate |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/9/2008 |
Run |
Random Course |
Moderate |
13.0 mi |
|
|
|
| 7/5/2008 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/26/2008 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:31:20 |
9:08 |
|
| 6/24/2008 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:32:10 |
9:13 |
|
| 6/22/2008 |
Run |
Random Course |
Moderate |
7.6 mi |
1:09:02 |
9:09 |
|
| 6/19/2008 |
Run |
Random Course |
Moderate |
9.1 mi |
1:28:48 |
9:47 |
|
| 6/17/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:11:52 |
8:59 |
|
| 6/16/2008 |
Run |
Random Course |
Moderate |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/15/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 6/10/2008 |
Run |
Random Course |
Moderate |
8.0 mi |
1:13:00 |
9:08 |
|