| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/1/2011 |
Swim |
MSU Triathlon |
Free Style |
300.0 mi |
6:13 |
0:02 |
 |
| 8/4/2013 |
Bike |
Judson Bottom Road |
Default |
51.2 mi |
3:17:00 |
3:51 |
|
| 7/21/2012 |
Bike |
County Road 13 |
Easy |
45.0 mi |
2:54:00 |
3:52 |
|
| 6/4/2008 |
Aerobics |
|
Default |
40.0 mi |
45:00 |
1:08 |
|
| 7/15/2012 |
Bike |
County Road 13 |
Easy |
36.0 mi |
2:21:00 |
3:55 |
|
| 7/22/2012 |
Bike |
County Road 13 |
Easy |
33.0 mi |
2:10:00 |
3:57 |
|
| 8/3/2013 |
Bike |
Judson Bottom Road |
Default |
32.0 mi |
2:00:00 |
3:45 |
|
| 7/8/2012 |
Bike |
Bemidji |
Easy |
32.0 mi |
1:55:00 |
3:36 |
|
| 8/11/2013 |
Bike |
Judson Bottom Road |
Default |
30.0 mi |
1:50:00 |
3:40 |
|
| 7/23/2013 |
Bike |
Judson Bottom Road |
Default |
30.0 mi |
|
|
|
| 6/23/2012 |
Bike |
County Road 13 |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 5/13/2012 |
Bike |
Judson Bottom Road |
Easy |
29.0 mi |
2:00:00 |
4:09 |
|
| 7/9/2012 |
Bike |
Bemidji |
Easy |
28.0 mi |
1:40:00 |
3:35 |
|
| 6/29/2012 |
Bike |
County Road 13 |
Easy |
28.0 mi |
1:48:00 |
3:52 |
|
| 6/27/2010 |
Bike |
|
Default |
26.6 mi |
1:49:41 |
4:08 |
|
| 6/19/2010 |
Run |
Grandmas Marathon |
Race |
26.5 mi |
4:10:29 |
9:28 |
|
| 6/20/2009 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
4:41:00 |
10:44 |
|
| 5/9/2009 |
Run |
Fargo Marathon |
Long |
26.2 mi |
4:08:11 |
9:29 |
|
| 10/5/2008 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:03:13 |
9:17 |
|
| 6/16/2007 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
3:58:46 |
9:07 |
|
| 10/1/2006 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:06:18 |
9:25 |
|
| 7/12/2012 |
Bike |
Bemidji |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 5/6/2012 |
Bike |
Judson Bottom Road |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 9/29/2013 |
Bike |
Fluid Trainer |
Default |
25.1 mi |
2:00:00 |
4:47 |
|
| 8/15/2013 |
Bike |
Judson Bottom Road |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/10/2013 |
Bike |
Judson Bottom Road |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/9/2013 |
Bike |
Judson Bottom Road |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/28/2013 |
Bike |
Judson Bottom Road |
Default |
25.0 mi |
|
|
|
| 6/24/2012 |
Bike |
County Road 13 |
Easy |
25.0 mi |
1:34:30 |
3:47 |
|
| 7/17/2011 |
Bike |
Judson Bottom Road |
Easy |
25.0 mi |
1:41:00 |
4:03 |
|
| 5/16/2011 |
Bike |
Judson Bottom Road |
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 5/20/2012 |
Bike |
Judson Bottom Road |
Easy |
24.5 mi |
|
|
|
| 7/1/2012 |
Bike |
County Road 13 |
Easy |
24.3 mi |
1:35:15 |
3:55 |
|
| 8/24/2010 |
Bike |
North Mankato Firemans Ride |
Default |
24.0 mi |
1:35:00 |
3:58 |
|
| 6/19/2011 |
Bike |
Judson Bottom Road |
Tempo |
23.1 mi |
1:32:32 |
4:01 |
|
| 5/29/2010 |
Run |
Red Jacket |
Long |
23.0 mi |
3:29:20 |
9:07 |
|
| 8/10/2008 |
Run |
Red Jacket Trail |
Long |
23.0 mi |
3:33:00 |
9:16 |
|
| 7/25/2010 |
Bike |
|
Default |
22.0 mi |
1:26:30 |
3:56 |
|
| 7/20/2013 |
Run |
Judson Bottom Road |
Easy |
22.0 mi |
|
|
|
| 6/21/2012 |
Bike |
County Road 13 |
Easy |
22.0 mi |
1:33:00 |
4:14 |
|
| 6/5/2012 |
Bike |
Judson Bottom Road |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 7/4/2011 |
Bike |
County Road 13 |
Easy |
22.0 mi |
1:22:00 |
3:44 |
|
| 6/28/2011 |
Bike |
County Road 13 |
Easy |
22.0 mi |
1:25:00 |
3:52 |
|
| 6/18/2011 |
Bike |
Judson Bottom Road |
Tempo |
22.0 mi |
1:25:00 |
3:52 |
|
| 7/18/2012 |
Bike |
County Road 13 |
Easy |
21.0 mi |
1:17:00 |
3:40 |
|
| 6/30/2012 |
Bike |
County Road 13 |
Easy |
21.0 mi |
1:21:00 |
3:52 |
|
| 6/5/2011 |
Bike |
County Road 13 |
Easy |
21.0 mi |
1:18:00 |
3:43 |
|
| 4/1/2007 |
Run |
Red Jacket Trail |
Long |
21.0 mi |
3:14:00 |
9:15 |
|
| 8/27/2006 |
Run |
Red Jacket Trail |
Long |
21.0 mi |
3:22:00 |
9:38 |
|
| 5/9/2010 |
Run |
|
Long |
20.5 mi |
3:16:30 |
9:36 |
|
| 4/18/2010 |
Run |
Red Jacket Trail |
Long |
20.1 mi |
3:00:47 |
9:01 |
|
| 7/19/2013 |
Bike |
Judson Bottom Road |
Default |
20.0 mi |
|
|
|
| 9/3/2011 |
Run |
Sakatah Trail |
Long |
20.0 mi |
3:06:28 |
9:20 |
|
| 8/28/2011 |
Bike |
Judson Bottom Road |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 6/13/2011 |
Bike |
County Road 13 |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 10/24/2010 |
Bike |
|
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/16/2008 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 8/31/2008 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:07:30 |
9:23 |
|
| 7/26/2008 |
Run |
Random Course |
Long |
20.0 mi |
3:07:19 |
9:22 |
|
| 9/1/2007 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:14:00 |
9:42 |
|
| 6/2/2007 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 5/26/2007 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:09:38 |
9:29 |
|
| 9/10/2006 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 8/13/2006 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 6/6/2012 |
Bike |
County Road 13 |
Easy |
19.8 mi |
1:20:00 |
4:03 |
|
| 7/10/2011 |
Bike |
Judson Bottom Road |
Easy |
19.6 mi |
1:10:00 |
3:35 |
|
| 8/24/2008 |
Run |
Red Jacket Trail |
Long |
19.5 mi |
3:02:15 |
9:21 |
|
| 11/28/2010 |
Run |
North Mankato |
Easy |
19.1 mi |
2:54:51 |
9:11 |
|
| 7/14/2008 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 8/5/2007 |
Run |
Red Jacket Trail |
Long |
19.0 mi |
2:53:29 |
9:08 |
|
| 7/30/2006 |
Run |
Red Jacket Trail |
Long |
19.0 mi |
3:07:00 |
9:51 |
|
| 7/5/2012 |
Bike |
County Road 13 |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/27/2012 |
Bike |
County Road 13 |
Easy |
19.0 mi |
1:19:00 |
4:10 |
|
| 6/9/2011 |
Bike |
County Road 13 |
Tempo |
19.0 mi |
1:08:00 |
3:35 |
|
| 4/18/2009 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 7/19/2012 |
Bike |
County Road 13 |
Easy |
18.6 mi |
1:10:46 |
3:49 |
|
| 7/6/2008 |
Run |
Random Course |
Long |
18.5 mi |
2:58:30 |
9:39 |
|
| 7/18/2010 |
Run |
Red Jacket Trail |
Long |
18.1 mi |
2:49:34 |
9:24 |
|
| 8/27/2011 |
Run |
Red Jacket South Trail |
Long |
18.1 mi |
2:54:18 |
9:40 |
|
| 8/13/2011 |
Run |
Red Jacket Trail |
Long |
18.0 mi |
2:39:42 |
8:52 |
|
| 4/11/2010 |
Run |
|
Long |
18.0 mi |
2:48:25 |
9:22 |
|
| 11/10/2013 |
Bike |
Fluid Trainer |
Default |
18.0 mi |
1:30:00 |
5:00 |
|
| 9/22/2013 |
Bike |
Fluid Trainer |
Default |
18.0 mi |
1:24:12 |
4:41 |
|
| 8/10/2013 |
Bike |
Red Jacket Trail |
Default |
18.0 mi |
1:40:00 |
5:34 |
|
| 7/30/2013 |
Bike |
Judson Bottom Road |
Default |
18.0 mi |
1:10:00 |
3:54 |
|
| 7/22/2012 |
Bike |
Dam Store |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 7/11/2012 |
Bike |
Bemidji |
Easy |
18.0 mi |
1:07:00 |
3:44 |
|
| 7/10/2012 |
Bike |
Bemidji |
Easy |
18.0 mi |
1:04:00 |
3:34 |
|
| 6/17/2012 |
Bike |
Fluid Trainer |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 8/7/2011 |
Bike |
Judson Bottom Road |
Easy |
18.0 mi |
1:12:20 |
4:02 |
|
| 6/22/2011 |
Bike |
County Road 13 |
Easy |
18.0 mi |
1:12:00 |
4:00 |
|
| 5/28/2011 |
Bike |
County Road 13 |
Tempo |
18.0 mi |
1:10:00 |
3:54 |
|
| 8/19/2007 |
Run |
Red Jacket Trail |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 5/13/2007 |
Run |
Red Jacket Trail |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 3/25/2007 |
Run |
Glenwood-Balzack-University Loop |
Long |
18.0 mi |
2:44:35 |
9:09 |
|
| 3/11/2007 |
Run |
Glenwood-Balzack-University Loop |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 7/14/2012 |
Bike |
Bemidji |
Easy |
17.5 mi |
1:09:00 |
3:57 |
|
| 6/29/2008 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:43:00 |
9:36 |
|
| 6/14/2008 |
Run |
Random Course |
Long |
17.0 mi |
2:42:00 |
9:32 |
|
| 6/7/2008 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:38:30 |
9:20 |
|