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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/1/2010
Run
Hill
3.1 mi
35:17
11:28
6/2/2010
Run
Danvers 5K
Race
3.2 mi
26:10
8:19
6/2/2010
Run
Quick 2 Mile Loop
Easy
2.0 mi
18:54
9:36
6/5/2010
Run
3.6 Mile Salem Willows Run
Easy
3.7 mi
37:46
10:18
6/8/2010
Run
3.6 Mile Salem Willows Run
Tempo
3.7 mi
30:46
8:23
6/9/2010
Run
Danvers 5K
Race
3.2 mi
26:47
8:31
6/12/2010
Run
3 Mile Winter Island Loop
Intermediate
3.0 mi
26:25
8:44
6/12/2010
Run
Quick 2 Mile Loop
Intermediate
2.0 mi
16:07
8:09
6/16/2010
Run
Five Fingers
0.8 mi
7:40
10:05
6/17/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
19:22
5:58
6/17/2010
Run
Beverly HS Track
Five Fingers
0.8 mi
7:16
9:42
6/17/2010
Run
Beverly HS Track
Tempo
1.0 mi
7:31
7:32
6/17/2010
Run
Beverly HS Track
Tempo
1.0 mi
7:57
7:57
6/17/2010
Run
Quick 2 Mile Loop
Tempo
1.0 mi
8:10
8:10
6/17/2010
Run
Beverly HS Track
Easy
0.5 mi
5:28
10:56
6/17/2010
Bike
Easy
3.9 mi
31:28
8:02
6/20/2010
Run
Easy
2.6 mi
26:26
10:11
6/23/2010
Run
Easy
0.5 mi
5:14
9:41
6/28/2010
Run
Quick 2 Mile Loop
Five Fingers
0.9 mi
8:00
9:06
6/29/2010
Run
6 Mile Beverly-Salem Loop
Long
6.3 mi
1:06:44
10:36
6/29/2010
Bike
Bike Commute (1/2)
Easy
3.1 mi
17:18
5:31
6/29/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
18:20
5:39
6/29/2010
Run
Five Fingers
0.9 mi
8:09
9:16
6/30/2010
Run
Five Fingers
0.9 mi
8:12
9:20
6/30/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
18:13
5:37
6/30/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
17:14
5:19
6/30/2010
Run
Danvers 5K
Race
3.2 mi
29:13
9:17
7/3/2010
Run
Five Fingers
1.6 mi
15:01
9:24
7/3/2010
Run
Intermediate
3.5 mi
32:44
9:22
7/4/2010
Hike
Default
6.2 mi
3:44:12
36:28
7/12/2010
Run
Five Fingers
0.9 mi
7:34
8:36
7/17/2010
Run
3 Mile Winter Island Loop
Intermediate
3.0 mi
27:47
9:11
7/19/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
14:51
4:35
7/19/2010
Bike
Easy
3.6 mi
20:27
5:40
7/20/2010
Run
Home <-> Salem YMCA
Five Fingers
0.8 mi
7:02
9:09
7/20/2010
Swim
Mixed
7/20/2010
Run
Home <-> Salem YMCA
Five Fingers
0.8 mi
7:39
9:57
7/21/2010
Run
Easy
1.5 mi
16:02
10:33
7/21/2010
Run
Danvers 5K
Race
3.2 mi
30:04
9:33
7/22/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
17:22
5:21
7/22/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
15:41
4:50
7/26/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
16:18
5:02
7/26/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
16:10
4:59
7/27/2010
Run
3 Mile Winter Island Loop
Intermediate
3.0 mi
26:47
8:51
7/27/2010
Swim
Mixed
0.2 mi
9:39
53:37
7/27/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
16:09
4:59
7/27/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
16:26
5:04
7/27/2010
Bike
Marblehead Beach <-> Home
Intermediate
4.7 mi
23:04
4:54
7/27/2010
Bike
Marblehead Beach <-> Home
Intermediate
4.6 mi
20:58
4:33
7/28/2010
Run
Lighthouse and back
Five Fingers
1.1 mi
10:38
9:56
7/28/2010
Run
Easy
1.5 mi
15:19
10:09
7/28/2010
Run
Danvers 5K
Race
3.2 mi
29:42
9:26
7/29/2010
Run
Five Fingers
1.5 mi
14:33
9:39
8/1/2010
Bike
Easy
2.9 mi
19:19
6:39
8/1/2010
Bike
Intermediate
4.3 mi
21:58
5:06
8/3/2010
Run
3 Mile Winter Island Loop
Easy
3.0 mi
28:45
9:30
8/4/2010
Run
Danvers 5K
Race
3.2 mi
27:24
8:42
8/7/2010
Run
3 Mile Winter Island Loop
Easy
3.0 mi
28:47
9:31
8/8/2010
Run
6 Mile Beverly-Salem Loop
Long
6.3 mi
1:04:51
10:18
8/9/2010
Run
3 Mile Winter Island Loop
Intermediate
3.0 mi
27:32
9:06
8/10/2010
Run
6 Mile Beverly-Salem Loop
Long
6.3 mi
1:02:11
9:53
8/12/2010
Run
6 Mile Beverly-Salem Loop
Intermediate
6.3 mi
58:19
9:16
8/13/2010
Run
6 Mile Beverly-Salem Loop
Long
6.3 mi
59:21
9:26
8/16/2010
Run
6 Mile Beverly-Salem Loop
Long
6.3 mi
1:07:09
10:40
8/17/2010
Run
6 Mile Beverly-Salem Loop
Long
6.3 mi
59:47
9:30
8/18/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
17:14
5:19
8/18/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
16:31
5:05
8/18/2010
Run
Danvers 5K
Race
3.2 mi
25:56
8:14
8/19/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
17:27
5:23
8/19/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
16:27
5:04
8/20/2010
Run
Easy
1.0 mi
8:33
9:00
8/20/2010
Run
Derby Street Mile
Race
1.0 mi
6:45
6:46
8/21/2010
Run
6 Mile Beverly-Salem Loop
Long
6.3 mi
1:03:16
10:03
8/26/2010
Run
6 Mile Beverly-Salem Loop
Long
6.3 mi
1:03:51
10:09
8/28/2010
Run
Nearly 9 Mile Salem-Beverly Course
Long
8.8 mi
1:34:03
10:42
8/29/2010
Hike
Default
5.9 mi
4:17:08
43:22
8/31/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
17:05
5:16
8/31/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
19:48
6:06
8/31/2010
Run
6 Mile Beverly-Salem Loop
Long
6.3 mi
1:04:33
10:15
9/1/2010
Run
6 Mile Beverly-Salem Loop
Intermediate
6.3 mi
58:36
9:19
9/2/2010
Run
Magnolia 5K
Race
3.1 mi
26:13
8:28
9/3/2010
Bike
Bike Commute (1/2)
Easy
3.3 mi
15:45
4:50
9/4/2010
Run
Easy
5.3 mi
53:56
10:15
9/5/2010
Run
Easy
5.3 mi
50:40
9:37
9/22/2010
Run
3 Mile Winter Island Loop
Easy
3.0 mi
30:00
9:55
9/22/2010
Run
Danvers 5K
Race
3.2 mi
26:06
8:18
9/25/2010
Run
Salem Half Marathon
Race
13.1 mi
2:30:54
11:32
10/4/2010
Run
Five Fingers
0.9 mi
8:00
9:19
10/16/2010
Run
2.5 Mile To Winter Island & Back
Easy
2.6 mi
25:15
9:37
10/31/2010
Run
The Devil's Chase 6.66 Miler
Race
6.7 mi
1:02:36
9:24
11/8/2010
Run
3 Mile Winter Island Loop
Easy
3.0 mi
30:53
10:12
11/27/2010
Run
Easy
1.0 mi
10:48
10:48
11/27/2010
Run
Easy
1.2 mi
13:36
11:44
11/29/2010
Run
Quick 2 Mile Loop
Easy
2.0 mi
19:41
10:00
12/1/2010
Run
Quick 2 Mile Loop
Easy
1.9 mi
19:28
10:12
12/13/2010
Run
Easy
1.6 mi
15:54
9:57
12/13/2010
Run
Easy
1.0 mi
9:41
10:05
12/13/2010
Walk
Default
2.9 mi
52:42
17:56
12/13/2010
Walk
Default
2.9 mi
54:13
18:50
12/14/2010
Run
Easy
2.1 mi
20:31
10:01
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