| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
16:11 |
8:11 |
 |
| 8/1/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
15:55 |
8:03 |
|
| 7/22/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
17:59 |
9:05 |
|
| 12/9/2020 |
Hike |
Powell Butte Master Loop |
Default |
5.8 mi |
1:26:50 |
14:54 |
|
| 12/2/2020 |
Hike |
Powell Butte Master Loop |
Default |
5.9 mi |
1:47:57 |
18:16 |
|
| 8/28/2010 |
Run |
Nearly 9 Mile Salem-Beverly Course |
Long |
8.8 mi |
1:34:03 |
10:42 |
|
| 12/13/2020 |
Walk |
Mt. Tabor 6 Miler |
Default |
6.1 mi |
1:41:43 |
16:39 |
|
| 12/3/2020 |
Walk |
Mt. Tabor 6 Miler |
Default |
6.0 mi |
1:36:17 |
15:59 |
|
| 4/10/2010 |
Hike |
Mount Monadnock White Dot--White Cross Trail |
Default |
3.5 mi |
2:45:01 |
47:01 |
|
| 5/22/2010 |
Hike |
Mount Monadnock White Dot Trail |
Default |
3.5 mi |
2:20:11 |
40:04 |
|
| 11/7/2009 |
Run |
Marvin Land Hill Route |
Hill |
3.9 mi |
41:36 |
10:49 |
|
| 5/1/2010 |
Run |
Marvin Land 5 Mile Course |
Hill |
5.0 mi |
53:52 |
10:46 |
|
| 7/27/2010 |
Bike |
Marblehead Beach <-> Home |
Intermediate |
4.7 mi |
23:04 |
4:54 |
|
| 7/27/2010 |
Bike |
Marblehead Beach <-> Home |
Intermediate |
4.6 mi |
20:58 |
4:33 |
|
| 9/2/2010 |
Run |
Magnolia 5K |
Race |
3.1 mi |
26:13 |
8:28 |
|
| 5/22/2010 |
Run |
Lynn Woods Spring Fling 5K 2010 |
Race |
3.1 mi |
28:13 |
9:05 |
|
| 7/28/2010 |
Run |
Lighthouse and back |
Five Fingers |
1.1 mi |
10:38 |
9:56 |
|
| 9/2/2021 |
Walk |
Irvington 5 Mile Loop |
Default |
5.4 mi |
1:30:55 |
16:56 |
|
| 8/13/2021 |
Walk |
Irvington 5 Mile Loop |
Default |
5.3 mi |
1:28:45 |
16:40 |
|
| 7/27/2021 |
Walk |
Irvington 5 Mile Loop |
Default |
5.3 mi |
1:29:25 |
16:47 |
|
| 7/21/2021 |
Walk |
Irvington 5 Mile Loop |
Default |
5.4 mi |
1:31:36 |
17:06 |
|
| 7/11/2021 |
Walk |
Irvington 5 Mile Loop |
Default |
5.3 mi |
1:23:57 |
15:46 |
|
| 7/8/2021 |
Walk |
Irvington 5 Mile Loop |
Default |
5.3 mi |
1:22:08 |
15:27 |
|
| 7/7/2021 |
Walk |
Irvington 5 Mile Loop |
Default |
5.3 mi |
1:27:03 |
16:19 |
|
| 7/20/2010 |
Run |
Home <-> Salem YMCA |
Five Fingers |
0.8 mi |
7:02 |
9:09 |
|
| 7/20/2010 |
Run |
Home <-> Salem YMCA |
Five Fingers |
0.8 mi |
7:39 |
9:57 |
|
| 12/6/2011 |
Run |
Endicott 8 Miler |
Long |
8.0 mi |
1:14:30 |
9:19 |
|
| 11/20/2011 |
Run |
Endicott 8 Miler |
Long |
8.0 mi |
1:19:10 |
9:54 |
|
| 10/21/2011 |
Run |
Endicott 8 Miler |
Long |
8.0 mi |
1:11:11 |
8:54 |
|
| 10/14/2011 |
Run |
Endicott 8 Miler |
Long |
8.0 mi |
1:19:25 |
9:56 |
|
| 9/18/2011 |
Run |
Endicott 8 Miler |
Long |
8.0 mi |
1:23:37 |
10:28 |
|
| 7/29/2011 |
Run |
Endicott 8 Miler |
Long |
8.0 mi |
1:40:07 |
12:31 |
|
| 10/1/2009 |
Run |
Derby-Essex Lighthouse 2-miler |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 8/19/2011 |
Run |
Derby Street Mile |
Race |
1.0 mi |
7:05 |
7:05 |
|
| 8/20/2010 |
Run |
Derby Street Mile |
Race |
1.0 mi |
6:45 |
6:46 |
|
| 7/25/2012 |
Run |
Danvers 5K |
Race |
3.2 mi |
23:20 |
7:25 |
|
| 1/4/2012 |
Run |
Danvers 5K |
Race |
3.2 mi |
26:21 |
8:22 |
|
| 10/12/2011 |
Run |
Danvers 5K |
Race |
3.2 mi |
24:21 |
7:44 |
|
| 9/28/2011 |
Run |
Danvers 5K |
Race |
3.2 mi |
25:06 |
7:59 |
|
| 8/31/2011 |
Run |
Danvers 5K |
Race |
3.2 mi |
24:40 |
7:50 |
|
| 8/17/2011 |
Run |
Danvers 5K |
Race |
3.2 mi |
26:06 |
8:18 |
|
| 8/10/2011 |
Run |
Danvers 5K |
Race |
3.2 mi |
27:47 |
8:50 |
|
| 6/29/2011 |
Run |
Danvers 5K |
Race |
3.2 mi |
34:02 |
10:49 |
|
| 9/22/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
26:06 |
8:18 |
|
| 8/18/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
25:56 |
8:14 |
|
| 8/4/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
27:24 |
8:42 |
|
| 7/28/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
29:42 |
9:26 |
|
| 7/21/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
30:04 |
9:33 |
|
| 6/30/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
29:13 |
9:17 |
|
| 6/9/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
26:47 |
8:31 |
|
| 6/2/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
26:10 |
8:19 |
|
| 5/26/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
27:01 |
8:35 |
|
| 5/19/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
25:56 |
8:14 |
|
| 5/12/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
26:51 |
8:32 |
|
| 4/21/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
26:29 |
8:25 |
|
| 4/14/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
26:01 |
8:16 |
|
| 4/7/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
27:45 |
8:49 |
|
| 3/3/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
27:22 |
8:42 |
|
| 2/24/2010 |
Run |
Danvers 5K |
Race |
3.2 mi |
31:00 |
9:51 |
|
| 12/14/2020 |
Bike |
Creston>Tilikum>Sellwood |
Default |
16.7 mi |
1:16:43 |
4:36 |
|
| 12/7/2020 |
Bike |
Creston>Tilikum>Sellwood |
Default |
16.7 mi |
1:17:36 |
4:39 |
|
| 12/1/2020 |
Bike |
Creston>Tilikum>Sellwood |
Default |
17.0 mi |
1:22:20 |
4:52 |
|
| 3/28/2010 |
Hike |
Cheshire Harbor Trail -- Mount Greylock |
Default |
6.0 mi |
2:57:39 |
29:31 |
|
| 5/8/2010 |
Run |
Boston Marine Corps Honor Run 5K 2010 |
Race |
5.0 km |
25:30 |
8:13 |
|
| 7/9/2009 |
Bike |
Bike Commute To & From Work |
Easy |
6.5 mi |
40:00 |
6:11 |
|
| 12/17/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.2 mi |
23:27 |
7:18 |
|
| 9/3/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
15:45 |
4:50 |
|
| 8/31/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:05 |
5:16 |
|
| 8/31/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
19:48 |
6:06 |
|
| 8/19/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:27 |
5:23 |
|
| 8/19/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:27 |
5:04 |
|
| 8/18/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:14 |
5:19 |
|
| 8/18/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:31 |
5:05 |
|
| 7/27/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:09 |
4:59 |
|
| 7/27/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:26 |
5:04 |
|
| 7/26/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:18 |
5:02 |
|
| 7/26/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:10 |
4:59 |
|
| 7/22/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:22 |
5:21 |
|
| 7/22/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
15:41 |
4:50 |
|
| 7/19/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
14:51 |
4:35 |
|
| 6/30/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:14 |
5:19 |
|
| 6/30/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:13 |
5:37 |
|
| 6/29/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.1 mi |
17:18 |
5:31 |
|
| 6/29/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:20 |
5:39 |
|
| 6/17/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
19:22 |
5:58 |
|
| 5/18/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:25 |
5:04 |
|
| 5/18/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
15:25 |
4:45 |
|
| 4/21/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:48 |
5:24 |
|
| 4/20/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:52 |
5:25 |
|
| 4/20/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:24 |
5:17 |
|
| 4/14/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:31 |
5:42 |
|
| 4/13/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:55 |
5:50 |
|
| 4/13/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
19:45 |
6:05 |
|
| 4/8/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.2 mi |
18:29 |
5:45 |
|
| 4/8/2010 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:33 |
5:24 |
|
| 9/17/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:41 |
5:08 |
|
| 9/17/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:34 |
5:24 |
|
| 9/16/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:20 |
5:20 |
|
| 9/16/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:50 |
5:10 |
|
| 9/14/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:00 |
5:32 |
|