Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/1/2011 Bike   Intermediate 26.0 mi 1:54:39 4:25
8/11/2011 Run   Easy 4.0 mi 39:43 9:56
8/11/2011 Bike   Intermediate 18.1 mi 1:14:36 4:08
8/12/2011 Bike   Tempo 7.0 mi 27:15 3:54
8/18/2011 Bike   Long 26.4 mi 2:00:17 4:34
8/19/2011 Run   Easy 0.9 mi 10:09 11:17
8/21/2011 Bike   Easy 13.5 mi 1:00:44 4:31
8/25/2011 Run   Long 12.0 mi 2:23:43 11:59
8/28/2011 Run   Easy 5.0 mi 51:10 10:15
8/31/2011 Bike   Easy 4.7 mi 19:50 4:16
8/31/2011 Bike   Easy 5.7 mi 27:51 4:53
9/1/2011 Run   Easy 1.9 mi 20:03 10:34
9/2/2011 Run   Long 13.0 mi 2:14:50 10:23
9/3/2011 Run   Easy 5.0 mi 52:40 10:32
9/4/2011 Bike   Intermediate 10.0 mi 40:38 4:04
9/5/2011 Run   Easy 4.0 mi 39:35 9:54
9/5/2011 Bike   Long 31.5 mi 2:59:41 5:43
9/6/2011 Run   Intermediate 3.0 mi 26:36 8:52
9/7/2011 Run   Long 14.0 mi 2:40:58 11:30
9/8/2011 Run   Intermediate 6.0 mi 55:18 9:14
9/9/2011 Run   Easy 5.0 mi 49:37 9:56
9/12/2011 Run   Easy 3.0 mi 30:22 10:08
9/15/2011 Run   Long 7.0 mi 1:11:37 10:14
9/24/2011 Run   Easy 0.7 mi 6:59 10:45
9/28/2011 Bike   Intermediate 4.6 mi 17:36 3:48
9/28/2011 Bike   Easy 5.2 mi 24:18 4:39
9/29/2011 Bike   Easy 3.7 mi 17:07 4:38
9/29/2011 Bike   Easy 3.2 mi 13:15 4:06
9/29/2011 Run   Intermediate 3.0 mi 26:22 8:48
9/30/2011 Bike   Easy 4.5 mi 18:01 4:04
10/1/2011 Bike   Easy 4.2 mi 20:28 4:53
10/2/2011 Bike   Easy 8.2 mi 35:25 4:21
10/5/2011 Run   Easy 1.0 mi 8:45 8:45
10/7/2011 Run   Easy 3.0 mi 28:25 9:29
10/10/2011 Bike   Intermediate 13.8 mi 52:22 3:49
10/11/2011 Run   Easy 3.8 mi 36:31 9:37
10/20/2011 Run   Intermediate 2.0 mi 16:18 8:07
10/24/2011 Run   Long 10.0 mi 1:41:31 10:10
10/26/2011 Bike   Easy 7.0 mi 35:06 5:01
10/26/2011 Bike   Easy 7.5 mi 36:37 4:53
10/28/2011 Run   Easy 5.4 mi 48:27 8:55
10/30/2011 Run   Easy 2.9 mi 28:48 9:56
11/2/2011 Run   Easy 3.3 mi 30:59 9:33
11/3/2011 Bike   Intermediate 16.3 mi 1:05:11 4:01
11/3/2011 Run   Easy 3.5 mi 33:54 9:42
11/3/2011 Bike   Intermediate 15.9 mi 1:00:18 3:48
11/6/2011 Run   Easy 3.3 mi 30:16 9:11
11/9/2011 Run   Intermediate 3.0 mi 24:57 8:19
11/11/2011 Run   Long 9.3 mi 1:25:09 9:10
11/12/2011 Run   Easy 2.7 mi 24:34 9:06
11/14/2011 Bike   Intermediate 18.5 mi 1:18:49 4:16
11/15/2011 Bike   Easy 17.1 mi 1:13:27 4:18
11/24/2011 Run   Easy 3.9 mi 34:00 8:50
11/25/2011 Run   Intermediate 4.2 mi 34:56 8:26
11/28/2011 Bike   Easy 10.0 mi 40:41 4:05
11/28/2011 Bike   Easy 3.9 mi 18:30 4:49
11/29/2011 Bike   Easy 4.1 mi 17:11 4:14
11/29/2011 Bike   Easy 4.1 mi 21:50 5:21
11/30/2011 Run   Intermediate 2.7 mi 21:33 8:08
12/2/2011 Run   Easy 3.5 mi 31:38 9:03
12/2/2011 Run   Intermediate 0.8 mi 6:01 7:38
12/5/2011 Bike   Interval 15.0 mi 1:06:42 4:27
12/9/2011 Bike   Easy 8.0 mi 37:16 4:40
12/9/2011 Bike   Easy 8.7 mi 43:06 4:58
12/10/2011 Run   Easy 6.0 mi 56:31 9:26
12/12/2011 Bike   Easy 4.1 mi 21:31 5:19
12/12/2011 Bike   Easy 4.0 mi 20:07 5:01
12/12/2011 Run   Easy 0.8 mi 6:24 8:33
12/12/2011 Run   Easy 0.8 mi 6:32 8:43
12/15/2011 Run   Hill 2.5 mi 24:48 9:56
12/22/2011 Run   Easy 3.0 mi 27:23 9:08
12/23/2011 Run   Easy 2.0 mi 19:35 9:48
12/24/2011 Run   Easy 4.0 mi 38:12 9:34
12/28/2011 Run   Easy 2.0 mi 20:00 10:00
1/14/2012 Bike   Easy 4.2 mi 22:43 5:29
1/14/2012 Bike   Easy 4.0 mi 25:00 6:15
1/18/2012 Run   Easy 3.3 mi 29:52 9:12
1/19/2012 Bike   Easy 2.9 mi 15:36 5:28
1/19/2012 Bike   Easy 2.8 mi 13:12 4:49
1/20/2012 Bike   Easy 4.0 mi 23:00 5:45
1/20/2012 Bike   Easy 4.2 mi 20:59 5:03
1/22/2012 Run   Easy 2.0 mi 19:26 9:43
1/24/2012 Bike   Easy 3.9 mi 16:50 4:17
1/24/2012 Bike   Easy 4.6 mi 24:19 5:16
1/24/2012 Bike   Easy 3.8 mi 16:12 4:19
1/24/2012 Bike   Easy 4.5 mi 27:29 6:06
1/26/2012 Bike   Easy 3.5 mi 18:16 5:13
1/26/2012 Bike   Intermediate 4.5 mi 19:07 4:14
1/27/2012 Run   Easy 1.0 mi 8:49 8:45
1/28/2012 Bike   Easy 4.2 mi 22:52 5:26
1/28/2012 Bike   Easy 4.2 mi 23:28 5:37
1/29/2012 Bike   Easy 4.2 mi 21:04 5:00
1/29/2012 Bike   Easy 4.2 mi 20:59 5:04
2/2/2012 Bike   Easy 4.2 mi 19:38 4:41
2/2/2012 Bike   Easy 4.2 mi 20:01 4:47
2/3/2012 Bike   Easy 4.3 mi 19:19 4:27
2/3/2012 Bike   Easy 4.2 mi 21:12 5:03
2/4/2012 Bike   Easy 4.2 mi 20:43 4:57
2/4/2012 Bike   Easy 4.2 mi 20:07 4:48
2/5/2012 Bike   Easy 4.2 mi 18:49 4:29
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