| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2011 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:10 |
 |
| 3/29/2011 |
Run |
|
Easy |
3.1 mi |
30:50 |
10:07 |
|
| 3/30/2011 |
Run |
|
Warm/ cool |
1.9 mi |
19:04 |
10:09 |
|
| 3/30/2011 |
Run |
|
Tempo |
3.3 mi |
30:26 |
9:21 |
|
| 4/1/2011 |
Run |
|
Hill |
4.1 mi |
40:00 |
9:53 |
|
| 4/2/2011 |
Run |
|
Long |
14.0 mi |
2:17:44 |
9:50 |
|
| 4/3/2011 |
Run |
|
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 4/4/2011 |
Run |
|
Regular |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2011 |
Run |
|
Regular |
3.3 mi |
33:58 |
10:16 |
|
| 4/6/2011 |
Run |
|
Tempo |
5.8 mi |
56:34 |
9:43 |
|
| 4/6/2011 |
Run |
|
Warm/ cool |
1.6 mi |
15:55 |
10:05 |
|
| 4/9/2011 |
Run |
|
Hill |
3.1 mi |
30:00 |
9:49 |
|
| 4/10/2011 |
Run |
|
Long |
12.0 mi |
2:06:20 |
10:32 |
|
| 4/11/2011 |
Run |
|
Easy |
3.0 mi |
31:36 |
10:24 |
|
| 4/14/2011 |
Run |
|
Tempo |
6.4 mi |
1:02:53 |
9:51 |
|
| 4/15/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2011 |
Run |
|
Long |
10.0 mi |
1:35:17 |
9:32 |
|
| 4/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/19/2011 |
Run |
|
Regular |
4.1 mi |
41:47 |
10:06 |
|
| 4/20/2011 |
Run |
|
Tempo |
6.8 mi |
1:05:24 |
9:35 |
|
| 4/21/2011 |
Run |
|
Tempo |
4.2 mi |
44:23 |
10:38 |
|
| 4/23/2011 |
Run |
|
Long |
7.2 mi |
1:14:02 |
10:18 |
|
| 4/25/2011 |
Run |
|
Regular |
2.9 mi |
29:10 |
10:15 |
|
| 4/26/2011 |
Run |
|
Regular |
4.0 mi |
41:32 |
10:20 |
|
| 4/27/2011 |
Run |
|
Tempo |
4.5 mi |
44:42 |
9:54 |
|
| 5/1/2011 |
Run |
|
Race |
13.1 mi |
2:04:15 |
9:30 |
|
| 5/2/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 5/3/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/4/2011 |
Weights |
|
|
|
|
|
|
| 5/4/2011 |
Bike |
|
Easy |
|
15:00 |
|
|
| 5/5/2011 |
Run |
|
Warm/ cool |
1.2 mi |
|
|
|
| 5/5/2011 |
Run |
|
Regular |
3.1 mi |
32:01 |
10:16 |
|
| 5/7/2011 |
Run |
|
Long |
4.8 mi |
51:44 |
10:54 |
|
| 5/9/2011 |
Run |
|
Regular |
3.0 mi |
30:04 |
10:02 |
|
| 5/11/2011 |
Run |
|
Warm/ cool |
2.1 mi |
21:18 |
10:09 |
|
| 5/11/2011 |
Run |
|
Tempo |
4.6 mi |
45:00 |
9:46 |
|
| 5/12/2011 |
Run |
|
Easy |
2.1 mi |
22:26 |
10:29 |
|
| 5/13/2011 |
Run |
|
Hill |
4.0 mi |
40:15 |
10:04 |
|
| 5/14/2011 |
Run |
|
Regular |
6.1 mi |
1:02:55 |
10:19 |
|
| 5/15/2011 |
Run |
|
Regular |
2.9 mi |
31:09 |
10:38 |
|
| 5/16/2011 |
Weights |
|
|
|
|
|
|
| 5/16/2011 |
Run |
|
Regular |
3.0 mi |
29:00 |
9:48 |
|
| 5/17/2011 |
Weights |
|
|
|
|
|
|
| 5/18/2011 |
Run |
|
Warm/ cool |
1.5 mi |
15:08 |
10:06 |
|
| 5/18/2011 |
Run |
|
Warm/ cool |
1.5 mi |
14:52 |
9:55 |
|
| 5/18/2011 |
Run |
|
Tempo |
2.7 mi |
25:00 |
9:16 |
|
| 5/20/2011 |
Run |
|
Regular |
4.3 mi |
42:14 |
9:54 |
|
| 5/21/2011 |
Run |
|
Long |
10.0 mi |
1:43:57 |
10:25 |
|
| 5/22/2011 |
Run |
|
Easy |
3.1 mi |
32:33 |
10:34 |
|
| 5/23/2011 |
Run |
|
Warm/ cool |
1.2 mi |
|
|
|
| 5/23/2011 |
Run |
|
Regular |
2.0 mi |
18:52 |
9:26 |
|
| 5/24/2011 |
Run |
|
Regular |
3.0 mi |
29:51 |
9:57 |
|
| 5/25/2011 |
Run |
|
Tempo |
5.6 mi |
53:21 |
9:30 |
|
| 5/30/2011 |
Run |
|
Regular |
3.0 mi |
29:15 |
9:45 |
|
| 5/31/2011 |
Run |
|
Interval |
5.0 mi |
50:16 |
10:00 |
|
| 6/3/2011 |
Run |
|
Hill |
3.1 mi |
32:00 |
10:20 |
|
| 6/4/2011 |
Run |
|
Long |
11.9 mi |
2:09:27 |
10:51 |
|
| 6/5/2011 |
Run |
|
Easy |
3.0 mi |
30:15 |
10:04 |
|
| 6/6/2011 |
Run |
|
Regular |
4.0 mi |
39:50 |
9:58 |
|
| 6/7/2011 |
Run |
|
Regular |
3.0 mi |
31:15 |
10:25 |
|
| 6/8/2011 |
Run |
|
Tempo |
5.5 mi |
56:41 |
10:23 |
|
| 6/9/2011 |
Run |
|
Regular |
2.0 mi |
19:38 |
9:50 |
|
| 6/10/2011 |
Run |
|
Hill |
4.1 mi |
41:00 |
10:08 |
|
| 6/11/2011 |
Run |
|
Long |
8.0 mi |
1:21:17 |
10:10 |
|
| 6/13/2011 |
Run |
|
Regular |
4.1 mi |
41:16 |
10:07 |
|
| 6/14/2011 |
Run |
|
Regular |
3.0 mi |
31:00 |
10:20 |
|
| 6/15/2011 |
Run |
|
Warm/ cool |
1.1 mi |
11:55 |
10:39 |
|
| 6/15/2011 |
Run |
|
Tempo |
4.2 mi |
39:52 |
9:27 |
|
| 6/16/2011 |
Run |
|
Trail |
3.1 mi |
31:04 |
9:56 |
|
| 6/17/2011 |
Run |
|
Easy |
1.5 mi |
17:12 |
11:28 |
|
| 6/19/2011 |
Run |
|
Long |
8.9 mi |
1:33:42 |
10:31 |
|
| 6/21/2011 |
Run |
|
Tempo |
3.9 mi |
36:54 |
9:28 |
|
| 6/22/2011 |
Run |
|
Regular |
4.4 mi |
42:58 |
9:46 |
|
| 6/24/2011 |
Run |
|
Hill |
5.2 mi |
50:30 |
9:49 |
|
| 6/28/2011 |
Run |
|
Regular |
5.1 mi |
52:40 |
10:18 |
|
| 6/29/2011 |
Run |
|
Interval |
3.3 mi |
30:40 |
9:27 |
|
| 6/30/2011 |
Run |
|
Warm/ cool |
2.1 mi |
21:18 |
10:18 |
|
| 7/1/2011 |
Run |
|
Hill |
3.1 mi |
31:00 |
10:08 |
|
| 7/2/2011 |
Run |
|
Long |
5.0 mi |
53:08 |
10:38 |
|
| 7/4/2011 |
Run |
|
Regular |
4.2 mi |
42:00 |
10:08 |
|
| 7/5/2011 |
Run |
|
Regular |
3.0 mi |
29:04 |
9:40 |
|
| 7/6/2011 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/6/2011 |
Run |
|
Tempo |
5.1 mi |
50:00 |
9:49 |
|
| 7/7/2011 |
Run |
|
Trail |
2.1 mi |
20:48 |
9:55 |
|
| 7/8/2011 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 7/9/2011 |
Run |
|
Long |
10.0 mi |
1:45:01 |
10:31 |
|
| 7/11/2011 |
Run |
|
Regular |
4.1 mi |
40:48 |
9:59 |
|
| 7/12/2011 |
Weights |
|
|
|
|
|
|
| 7/12/2011 |
Run |
|
Regular |
3.0 mi |
30:15 |
10:05 |
|
| 7/13/2011 |
Run |
|
Tempo |
5.3 mi |
51:11 |
9:42 |
|
| 7/15/2011 |
Run |
|
Hill |
5.1 mi |
52:00 |
10:18 |
|
| 7/16/2011 |
Run |
|
Easy |
2.6 mi |
26:56 |
10:17 |
|
| 7/16/2011 |
Run |
|
Long |
9.9 mi |
1:44:33 |
10:35 |
|
| 7/19/2011 |
Run |
|
Easy |
2.9 mi |
30:51 |
10:45 |
|
| 7/19/2011 |
Run |
|
Regular |
4.1 mi |
41:30 |
10:05 |
|
| 7/20/2011 |
Run |
|
Warm/ cool |
2.0 mi |
20:30 |
10:15 |
|
| 7/20/2011 |
Run |
|
Tempo |
4.8 mi |
45:06 |
9:30 |
|
| 7/23/2011 |
Run |
|
Long |
14.0 mi |
2:26:47 |
10:30 |
|
| 7/24/2011 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 7/26/2011 |
Run |
|
Regular |
3.8 mi |
37:00 |
9:52 |
|
|