| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2012 |
Run |
|
PMrun |
1.0 mi |
6:27 |
6:27 |
 |
| 12/11/2012 |
Run |
|
PMrun |
1.0 mi |
6:00 |
6:00 |
|
| 12/12/2012 |
Run |
|
PMrun |
1.0 mi |
6:27 |
6:27 |
|
| 12/13/2012 |
Run |
|
PMrun |
1.0 mi |
6:24 |
6:24 |
|
| 12/14/2012 |
Run |
|
AMrun |
1.0 mi |
7:00 |
7:00 |
|
| 12/15/2012 |
Run |
|
AMrun |
4.0 mi |
30:10 |
7:33 |
|
| 12/17/2012 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 12/18/2012 |
Run |
|
PMrun |
1.0 mi |
6:30 |
6:30 |
|
| 12/19/2012 |
Run |
|
PMrun |
2.0 mi |
13:24 |
6:42 |
|
| 12/20/2012 |
Run |
|
PMrun |
1.0 mi |
6:20 |
6:20 |
|
| 12/21/2012 |
Run |
|
Run2Work |
2.0 mi |
14:41 |
7:21 |
|
| 12/22/2012 |
Run |
|
PMrun |
2.0 mi |
14:51 |
7:26 |
|
| 12/23/2012 |
Run |
|
PMrun |
1.0 mi |
6:44 |
6:44 |
|
| 12/24/2012 |
Run |
|
PMrun |
1.0 mi |
5:45 |
5:45 |
|
| 12/25/2012 |
Run |
|
PMrun |
1.0 mi |
6:31 |
6:31 |
|
| 12/26/2012 |
Run |
|
Run2Work |
1.5 mi |
11:03 |
7:22 |
|
| 12/26/2012 |
Run |
|
PMrun |
2.0 mi |
15:37 |
7:49 |
|
| 12/27/2012 |
Run |
|
Run2Work |
1.5 mi |
10:47 |
7:12 |
|
| 12/27/2012 |
Run |
|
PMrun |
2.0 mi |
14:51 |
7:26 |
|
| 12/28/2012 |
Run |
|
PMrun |
1.0 mi |
5:59 |
5:59 |
|
| 12/29/2012 |
Run |
|
PMrun |
1.0 mi |
5:45 |
5:45 |
|
| 12/30/2012 |
Run |
|
PMrun |
5.0 mi |
33:56 |
6:48 |
|
| 12/31/2012 |
Run |
|
PMrun |
1.0 mi |
5:45 |
5:45 |
|
| 1/1/2013 |
Run |
|
PMrun |
1.0 mi |
8:15 |
8:15 |
|
| 1/2/2013 |
Run |
|
PMrun |
1.0 mi |
6:51 |
6:51 |
|
| 1/3/2013 |
Run |
|
PMrun |
1.0 mi |
6:49 |
6:49 |
|
| 1/4/2013 |
Run |
|
PMrun |
1.0 mi |
6:26 |
6:26 |
|
| 1/5/2013 |
Run |
|
PMrun |
1.0 mi |
6:14 |
6:14 |
|
| 1/6/2013 |
Run |
|
PMrun |
1.0 mi |
6:44 |
6:44 |
|
| 1/7/2013 |
Run |
|
PMrun |
1.0 mi |
6:28 |
6:28 |
|
| 1/8/2013 |
Run |
|
PMrun |
1.0 mi |
6:15 |
6:15 |
|
| 1/9/2013 |
Run |
|
PMrun |
1.0 mi |
6:30 |
6:30 |
|
| 1/10/2013 |
Run |
|
PMrun |
1.0 mi |
6:20 |
6:20 |
|
| 1/11/2013 |
Run |
|
PMrun |
4.0 mi |
27:45 |
6:57 |
|
| 1/12/2013 |
Run |
|
PMrun |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2013 |
Run |
|
PMrun |
4.0 mi |
25:11 |
6:18 |
|
| 1/14/2013 |
Run |
|
PMrun |
2.0 mi |
12:43 |
6:22 |
|
| 1/15/2013 |
Run |
|
AMrun |
1.0 mi |
7:45 |
7:45 |
|
| 1/16/2013 |
Run |
|
PMrun |
4.0 mi |
26:10 |
6:33 |
|
| 1/17/2013 |
Run |
|
PMrun |
1.0 mi |
7:38 |
7:38 |
|
| 1/18/2013 |
Run |
|
PMrun |
1.0 mi |
5:59 |
5:59 |
|
| 1/19/2013 |
Run |
|
AMrun |
6.0 mi |
54:15 |
9:03 |
|
| 1/20/2013 |
Run |
|
PMrun |
3.0 mi |
19:49 |
6:37 |
|
| 1/21/2013 |
Run |
|
PMrun |
1.0 mi |
6:15 |
6:15 |
|
| 1/22/2013 |
Run |
|
PMrun |
4.0 mi |
25:36 |
6:24 |
|
| 1/23/2013 |
Run |
|
PMrun |
3.0 mi |
17:58 |
6:00 |
|
| 1/24/2013 |
Run |
|
PMrun |
4.0 mi |
33:24 |
8:21 |
|
| 1/25/2013 |
Run |
|
PMrun |
1.0 mi |
6:54 |
6:54 |
|
| 1/26/2013 |
Run |
|
PMrun |
5.0 mi |
35:41 |
7:09 |
|
| 1/27/2013 |
Run |
|
PMrun |
2.0 mi |
15:40 |
7:50 |
|
| 1/28/2013 |
Run |
|
PMrun |
2.0 mi |
11:59 |
6:00 |
|
| 1/29/2013 |
Run |
|
PMrun |
4.5 mi |
36:41 |
8:10 |
|
| 1/30/2013 |
Run |
|
PMrun |
2.0 mi |
13:00 |
6:30 |
|
| 1/31/2013 |
Run |
|
PMrun |
5.0 mi |
41:10 |
8:14 |
|
| 2/1/2013 |
Run |
|
PMrun |
1.0 mi |
6:12 |
6:12 |
|
| 2/2/2013 |
Run |
|
PMrun |
4.5 mi |
31:35 |
7:02 |
|
| 2/3/2013 |
Run |
|
PMrun |
3.0 mi |
20:20 |
6:47 |
|
| 2/4/2013 |
Run |
|
PMrun |
3.0 mi |
20:37 |
6:53 |
|
| 2/5/2013 |
Run |
|
PMrun |
4.0 mi |
26:41 |
6:41 |
|
| 2/6/2013 |
Run |
|
PMrun |
2.0 mi |
11:45 |
5:53 |
|
| 2/7/2013 |
Run |
|
PMrun |
6.0 mi |
49:52 |
8:19 |
|
| 2/8/2013 |
Run |
|
PMrun |
1.0 mi |
6:24 |
6:24 |
|
| 2/9/2013 |
Run |
|
AMrun |
11.0 mi |
1:35:43 |
8:43 |
|
| 2/10/2013 |
Run |
|
AMrun |
1.0 mi |
6:30 |
6:30 |
|
| 2/11/2013 |
Run |
|
PMrun |
8.0 mi |
57:45 |
7:14 |
|
| 2/13/2013 |
Run |
|
PMrun |
1.0 mi |
7:25 |
7:25 |
|
| 2/14/2013 |
Run |
|
PMrun |
1.0 mi |
6:39 |
6:39 |
|
| 2/15/2013 |
Run |
|
PMrun |
5.0 mi |
34:00 |
6:48 |
|
| 2/16/2013 |
Run |
|
PMrun |
4.0 mi |
27:00 |
6:45 |
|
| 2/17/2013 |
Run |
|
AMrun |
10.0 mi |
1:10:11 |
7:02 |
|
| 2/18/2013 |
Run |
|
PMrun |
4.0 mi |
25:29 |
6:23 |
|
| 2/19/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 2/20/2013 |
Run |
|
PMrun |
6.0 mi |
40:32 |
6:46 |
|
| 2/22/2013 |
Run |
|
PMrun |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2013 |
Run |
|
Run2Work |
2.0 mi |
15:00 |
7:30 |
|
| 2/23/2013 |
Run |
|
PMrun |
4.0 mi |
27:30 |
6:53 |
|
| 2/24/2013 |
Run |
|
AMrun |
10.0 mi |
1:08:11 |
6:50 |
|
| 2/26/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 2/27/2013 |
Run |
|
PMrun |
6.0 mi |
45:00 |
7:30 |
|
| 2/28/2013 |
Run |
|
PMrun |
5.0 mi |
33:48 |
6:46 |
|
| 3/1/2013 |
Run |
|
PMrun |
6.0 mi |
42:12 |
7:02 |
|
| 3/2/2013 |
Run |
|
AMrun |
10.0 mi |
1:17:31 |
7:46 |
|
| 3/3/2013 |
Run |
|
PMrun |
5.0 mi |
34:32 |
6:55 |
|
| 3/4/2013 |
Run |
|
PMrun |
5.0 mi |
32:01 |
6:25 |
|
| 3/5/2013 |
Run |
|
Track Interval |
1.5 mi |
9:14 |
6:10 |
|
| 3/5/2013 |
Run |
|
Cooldown |
2.3 mi |
15:10 |
6:45 |
|
| 3/5/2013 |
Run |
|
Warmup |
2.3 mi |
16:06 |
7:10 |
|
| 3/7/2013 |
Run |
|
PMrun |
4.0 mi |
28:01 |
7:01 |
|
| 3/8/2013 |
Run |
|
PMrun |
2.5 mi |
17:30 |
7:00 |
|
| 3/9/2013 |
Run |
|
PMrun |
10.5 mi |
1:15:30 |
7:12 |
|
| 3/10/2013 |
Run |
|
PMrun |
7.0 mi |
47:37 |
6:49 |
|
| 3/12/2013 |
Run |
|
PMrun |
4.0 mi |
41:36 |
10:24 |
|
| 3/13/2013 |
Run |
|
PMrun |
7.5 mi |
53:01 |
7:05 |
|
| 3/14/2013 |
Run |
|
PMrun |
6.0 mi |
47:37 |
7:57 |
|
| 3/15/2013 |
Run |
|
AMrun |
5.0 mi |
36:32 |
7:19 |
|
| 3/16/2013 |
Run |
|
Race |
4.0 mi |
22:39 |
5:40 |
|
| 3/17/2013 |
Run |
|
PMrun |
11.0 mi |
1:18:19 |
7:08 |
|
| 3/19/2013 |
Run |
|
PMrun |
9.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
PMrun |
7.0 mi |
51:52 |
7:25 |
|
| 3/21/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
|