| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2017 |
Run |
|
Warmup |
3.0 mi |
24:00 |
8:00 |
 |
| 5/31/2017 |
Run |
|
Treadmill |
3.0 mi |
24:37 |
8:13 |
|
| 5/30/2017 |
Run |
|
PMrun |
5.5 mi |
41:43 |
7:36 |
|
| 5/29/2017 |
Run |
|
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/29/2017 |
Run |
|
Warmup |
2.0 mi |
14:18 |
7:09 |
|
| 5/28/2017 |
Run |
|
Treadmill |
2.0 mi |
16:33 |
8:17 |
|
| 5/27/2017 |
Run |
|
AMrun |
10.0 mi |
1:11:48 |
7:11 |
|
| 5/26/2017 |
Run |
|
Cooldown |
3.6 mi |
26:44 |
7:32 |
|
| 5/26/2017 |
Run |
|
Warmup |
2.7 mi |
20:36 |
7:33 |
|
| 5/25/2017 |
Run |
|
Treadmill |
3.0 mi |
22:47 |
7:36 |
|
| 5/24/2017 |
Run |
|
Treadmill |
4.0 mi |
29:44 |
7:27 |
|
| 5/22/2017 |
Run |
|
PMrun |
4.0 mi |
30:50 |
7:40 |
|
| 5/21/2017 |
Run |
|
Treadmill |
2.0 mi |
15:08 |
7:35 |
|
| 5/20/2017 |
Run |
|
AMrun |
10.0 mi |
1:09:46 |
6:59 |
|
| 5/19/2017 |
Run |
|
PMrun |
4.0 mi |
26:54 |
6:44 |
|
| 5/18/2017 |
Run |
|
Treadmill |
3.5 mi |
26:27 |
7:34 |
|
| 5/17/2017 |
Run |
|
Treadmill |
3.0 mi |
25:39 |
8:34 |
|
| 5/16/2017 |
Run |
|
Cooldown |
2.6 mi |
20:19 |
7:48 |
|
| 5/16/2017 |
Run |
|
Warmup |
2.7 mi |
21:23 |
8:03 |
|
| 5/15/2017 |
Run |
|
PMrun |
4.0 mi |
32:00 |
8:01 |
|
| 5/14/2017 |
Run |
|
PMrun |
6.0 mi |
47:18 |
7:54 |
|
| 5/13/2017 |
Run |
|
PMrun |
3.0 mi |
19:51 |
6:37 |
|
| 5/12/2017 |
Run |
|
Treadmill |
1.8 mi |
14:16 |
8:10 |
|
| 5/11/2017 |
Run |
|
PMrun |
8.0 mi |
57:54 |
7:15 |
|
| 5/10/2017 |
Run |
|
Treadmill |
2.0 mi |
14:46 |
7:24 |
|
| 5/9/2017 |
Run |
|
PMrun |
7.8 mi |
54:25 |
7:02 |
|
| 5/8/2017 |
Run |
|
PMrun |
2.5 mi |
23:18 |
9:20 |
|
| 5/7/2017 |
Run |
|
Treadmill |
1.0 mi |
9:26 |
9:27 |
|
| 5/6/2017 |
Run |
|
Race |
13.1 mi |
1:22:11 |
6:17 |
|
| 5/5/2017 |
Run |
|
AMrun |
4.0 mi |
30:35 |
7:39 |
|
| 5/4/2017 |
Run |
|
Treadmill |
2.0 mi |
13:29 |
6:45 |
|
| 5/3/2017 |
Run |
|
Treadmill |
2.0 mi |
14:02 |
7:02 |
|
| 5/2/2017 |
Run |
|
Treadmill |
1.0 mi |
9:31 |
9:31 |
|
| 5/1/2017 |
Run |
|
Treadmill |
3.0 mi |
21:07 |
7:03 |
|
| 4/30/2017 |
Run |
|
Treadmill |
1.0 mi |
9:01 |
9:01 |
|
| 4/29/2017 |
Run |
|
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
| 4/28/2017 |
Run |
|
Treadmill |
1.0 mi |
9:23 |
9:23 |
|
| 4/27/2017 |
Run |
|
Treadmill |
1.0 mi |
9:20 |
9:20 |
|
| 4/26/2017 |
Run |
|
Treadmill |
1.0 mi |
9:23 |
9:23 |
|
| 4/25/2017 |
Run |
|
Treadmill |
1.0 mi |
6:50 |
6:51 |
|
| 4/24/2017 |
Run |
|
Treadmill |
1.0 mi |
9:08 |
9:08 |
|
| 4/23/2017 |
Run |
|
Treadmill |
1.0 mi |
8:37 |
8:38 |
|
| 4/20/2017 |
Run |
|
Treadmill |
2.0 mi |
16:36 |
8:18 |
|
| 4/19/2017 |
Run |
|
PMrun |
4.0 mi |
37:11 |
9:18 |
|
| 4/18/2017 |
Run |
|
Treadmill |
2.0 mi |
16:31 |
8:16 |
|
| 4/17/2017 |
Run |
|
Treadmill |
1.0 mi |
8:14 |
8:14 |
|
| 4/16/2017 |
Run |
|
PMrun |
6.5 mi |
44:04 |
6:47 |
|
| 4/14/2017 |
Run |
|
PMrun |
2.0 mi |
12:06 |
6:03 |
|
| 4/13/2017 |
Run |
|
Treadmill |
3.0 mi |
21:59 |
7:20 |
|
| 4/12/2017 |
Run |
|
PMrun |
7.0 mi |
50:27 |
7:13 |
|
| 4/11/2017 |
Run |
|
PMrun |
5.1 mi |
39:45 |
7:46 |
|
| 4/11/2017 |
Run |
|
PMrun |
1.4 mi |
8:22 |
5:52 |
|
| 4/10/2017 |
Run |
|
Treadmill |
5.0 mi |
38:29 |
7:42 |
|
| 4/9/2017 |
Run |
|
PMrun |
3.0 mi |
22:34 |
7:32 |
|
| 4/8/2017 |
Run |
|
PMrun |
1.0 mi |
7:23 |
7:23 |
|
| 4/7/2017 |
Run |
|
Long |
20.0 mi |
2:17:25 |
6:53 |
|
| 4/6/2017 |
Run |
|
Treadmill |
5.0 mi |
38:40 |
7:44 |
|
| 4/5/2017 |
Run |
|
Treadmill |
5.0 mi |
35:45 |
7:09 |
|
| 4/4/2017 |
Run |
|
Treadmill |
6.0 mi |
43:43 |
7:18 |
|
| 4/3/2017 |
Run |
|
Treadmill |
4.0 mi |
30:32 |
7:39 |
|
| 4/2/2017 |
Run |
|
AMrun |
6.0 mi |
45:00 |
7:30 |
|
| 4/1/2017 |
Run |
|
AMrun |
10.0 mi |
1:14:16 |
7:26 |
|
| 3/31/2017 |
Run |
|
PMrun |
3.0 mi |
20:57 |
7:00 |
|
| 3/30/2017 |
Run |
|
Treadmill |
5.0 mi |
33:45 |
6:45 |
|
| 3/29/2017 |
Run |
|
Treadmill |
2.0 mi |
14:53 |
7:27 |
|
| 3/28/2017 |
Run |
|
Treadmill |
3.0 mi |
23:07 |
7:43 |
|
| 3/27/2017 |
Run |
|
Treadmill |
1.0 mi |
9:42 |
9:42 |
|
| 3/26/2017 |
Run |
|
PMrun |
1.5 mi |
11:03 |
7:23 |
|
| 3/25/2017 |
Run |
|
PMrun |
3.0 mi |
23:39 |
7:54 |
|
| 3/24/2017 |
Run |
|
Treadmill |
1.0 mi |
7:57 |
7:58 |
|
| 3/23/2017 |
Run |
|
PMrun |
5.5 mi |
40:21 |
7:21 |
|
| 3/22/2017 |
Run |
|
PMrun |
8.0 mi |
55:33 |
6:57 |
|
| 3/21/2017 |
Run |
|
PMrun |
8.0 mi |
57:32 |
7:12 |
|
| 3/20/2017 |
Run |
|
Treadmill |
2.0 mi |
13:49 |
6:53 |
|
| 3/19/2017 |
Run |
|
PMrun |
6.6 mi |
47:36 |
7:13 |
|
| 3/17/2017 |
Run |
|
Treadmill |
2.0 mi |
15:03 |
7:32 |
|
| 3/16/2017 |
Run |
|
PMrun |
8.0 mi |
57:32 |
7:12 |
|
| 3/15/2017 |
Run |
|
Treadmill |
3.0 mi |
21:39 |
7:13 |
|
| 3/14/2017 |
Run |
|
PMrun |
7.0 mi |
50:21 |
7:12 |
|
| 3/13/2017 |
Run |
|
PMrun |
8.1 mi |
56:34 |
7:01 |
|
| 3/12/2017 |
Run |
|
PMrun |
4.0 mi |
28:16 |
7:04 |
|
| 3/11/2017 |
Run |
|
PMrun |
7.0 mi |
51:20 |
7:20 |
|
| 3/11/2017 |
Run |
|
Warmup |
1.0 mi |
7:37 |
7:37 |
|
| 3/10/2017 |
Run |
|
Treadmill |
1.0 mi |
8:15 |
8:15 |
|
| 3/9/2017 |
Run |
|
PMrun |
7.0 mi |
47:59 |
6:52 |
|
| 3/8/2017 |
Run |
|
Treadmill |
4.0 mi |
29:05 |
7:17 |
|
| 3/7/2017 |
Run |
|
PMrun |
8.0 mi |
54:27 |
6:49 |
|
| 3/6/2017 |
Run |
|
PMrun |
4.0 mi |
27:30 |
6:53 |
|
| 3/5/2017 |
Run |
|
AMrun |
8.0 mi |
54:19 |
6:48 |
|
| 3/4/2017 |
Run |
|
Long |
20.0 mi |
2:24:26 |
7:14 |
|
| 3/3/2017 |
Run |
|
Treadmill |
2.0 mi |
14:54 |
7:27 |
|
| 3/1/2017 |
Run |
|
PMrun |
8.0 mi |
54:36 |
6:50 |
|
| 2/28/2017 |
Run |
|
Treadmill |
2.0 mi |
14:11 |
7:06 |
|
| 2/27/2017 |
Run |
|
Treadmill |
1.0 mi |
8:14 |
8:14 |
|
| 2/26/2017 |
Run |
|
AMrun |
7.0 mi |
49:09 |
7:02 |
|
| 2/25/2017 |
Run |
|
Long |
20.0 mi |
2:28:35 |
7:26 |
|
| 2/24/2017 |
Run |
|
Treadmill |
2.0 mi |
14:57 |
7:29 |
|
| 2/23/2017 |
Run |
|
Long |
13.0 mi |
1:33:50 |
7:14 |
|
| 2/22/2017 |
Run |
|
Treadmill |
4.0 mi |
28:33 |
7:09 |
|
| 2/21/2017 |
Run |
|
Treadmill |
1.0 mi |
8:47 |
8:47 |
|
|