| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2015 |
Run |
|
AMrun |
1.0 mi |
7:11 |
7:11 |
 |
| 9/19/2015 |
Run |
|
PMrun |
1.0 mi |
7:07 |
7:07 |
|
| 9/18/2015 |
Run |
|
PMrun |
1.0 mi |
6:44 |
6:44 |
|
| 9/17/2015 |
Run |
|
AMrun |
1.0 mi |
6:45 |
6:45 |
|
| 9/16/2015 |
Run |
|
PMrun |
1.0 mi |
7:07 |
7:07 |
|
| 9/15/2015 |
Run |
|
AMrun |
1.0 mi |
7:07 |
7:07 |
|
| 9/14/2015 |
Run |
|
PMrun |
1.0 mi |
6:44 |
6:44 |
|
| 9/13/2015 |
Run |
|
PMrun |
4.0 mi |
26:01 |
6:31 |
|
| 9/12/2015 |
Run |
|
AMrun |
1.0 mi |
6:46 |
6:46 |
|
| 9/10/2015 |
Run |
|
PMrun |
1.0 mi |
6:56 |
6:56 |
|
| 9/8/2015 |
Run |
|
AMrun |
2.0 mi |
13:45 |
6:53 |
|
| 9/7/2015 |
Run |
|
AMrun |
1.0 mi |
7:02 |
7:02 |
|
| 9/6/2015 |
Run |
|
AMrun |
1.0 mi |
7:03 |
7:03 |
|
| 9/4/2015 |
Run |
|
PMrun |
1.0 mi |
7:15 |
7:15 |
|
| 9/3/2015 |
Run |
|
PMrun |
1.0 mi |
7:25 |
7:25 |
|
| 9/2/2015 |
Run |
|
PMrun |
6.0 mi |
40:19 |
6:44 |
|
| 9/1/2015 |
Run |
|
Warmup |
3.0 mi |
22:30 |
7:30 |
|
| 8/31/2015 |
Run |
|
PMrun |
1.0 mi |
6:47 |
6:47 |
|
| 8/30/2015 |
Run |
|
PMrun |
6.0 mi |
40:30 |
6:45 |
|
| 8/29/2015 |
Run |
|
Long |
14.0 mi |
1:35:35 |
6:50 |
|
| 8/28/2015 |
Run |
|
AMrun |
10.0 mi |
1:13:13 |
7:20 |
|
| 8/27/2015 |
Run |
|
AMrun |
4.0 mi |
28:13 |
7:04 |
|
| 8/26/2015 |
Run |
|
PMrun |
6.0 mi |
40:45 |
6:48 |
|
| 8/25/2015 |
Run |
|
Cooldown |
2.5 mi |
18:00 |
7:12 |
|
| 8/25/2015 |
Run |
|
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2015 |
Run |
|
Track Interval |
3.0 mi |
15:01 |
5:01 |
|
| 8/25/2015 |
Run |
|
Warmup |
1.5 mi |
10:20 |
6:54 |
|
| 8/24/2015 |
Run |
|
PMrun |
2.0 mi |
13:59 |
7:00 |
|
| 8/23/2015 |
Run |
|
PMrun |
8.0 mi |
59:00 |
7:23 |
|
|