| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2014 |
Run |
Rochester Hills |
w/u & c/d |
2.0 mi |
13:18 |
6:39 |
 |
| 8/22/2014 |
Run |
Hood to Coast |
w/u & c/d |
2.0 mi |
13:30 |
6:45 |
|
| 10/23/2014 |
Run |
Good Ole Treadmill |
Interval |
2.0 mi |
11:58 |
5:59 |
|
| 6/13/2014 |
Run |
Rochester Hills |
Hard |
2.4 mi |
13:00 |
5:25 |
|
| 6/13/2014 |
Run |
Stony Creek Park |
Progression |
4.0 mi |
22:14 |
5:34 |
|
| 6/13/2014 |
Run |
Stony Creek Park |
w/u & c/d |
4.0 mi |
28:53 |
7:14 |
|
| 11/6/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:37 |
6:55 |
|
| 10/18/2014 |
Run |
Battle Creek Challenge |
Hard |
8.0 km |
29:15 |
5:54 |
|
| 5/29/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
33:50 |
6:46 |
|
| 7/31/2014 |
Run |
Good Ole Treadmill |
Tempo |
5.0 mi |
25:50 |
5:10 |
|
| 8/23/2014 |
Run |
Hood to Coast |
Race |
5.0 mi |
27:15 |
5:27 |
|
| 10/7/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
34:04 |
6:49 |
|
| 10/23/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
34:10 |
6:50 |
|
| 5/22/2014 |
Run |
Good Ole Treadmill |
Tempo |
5.5 mi |
30:00 |
5:28 |
|
| 10/30/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.5 mi |
37:56 |
6:54 |
|
| 7/3/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.1 mi |
40:45 |
6:41 |
|
| 5/29/2014 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
33:23 |
5:23 |
|
| 7/17/2014 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
33:39 |
5:25 |
|
| 5/22/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.5 mi |
43:44 |
6:44 |
|
| 8/22/2014 |
Run |
Hood to Coast |
Race |
7.0 mi |
36:39 |
5:16 |
|
| 7/3/2014 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
37:26 |
5:21 |
|
| 7/17/2014 |
Run |
Boston Sci |
w/u & c/d |
7.0 mi |
48:34 |
6:57 |
|
| 7/31/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
7.0 mi |
47:15 |
6:45 |
|
| 10/23/2014 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
37:37 |
5:23 |
|
| 8/23/2014 |
Run |
Hood to Coast |
Race |
7.7 mi |
42:48 |
5:35 |
|
| 10/7/2014 |
Run |
Good Ole Treadmill |
Progression |
8.1 mi |
46:02 |
5:41 |
|
| 10/30/2014 |
Run |
Good Ole Treadmill |
Tempo |
8.5 mi |
45:39 |
5:23 |
|
| 8/14/2014 |
Run |
Good Ole Treadmill |
Progression |
10.5 mi |
1:04:04 |
6:07 |
|
| 11/6/2014 |
Run |
Good Ole Treadmill |
Tempo |
10.5 mi |
56:38 |
5:24 |
|
| 10/18/2014 |
Run |
Battle Creek Challenge |
w/u & c/d |
11.0 mi |
1:16:01 |
6:55 |
|
| 6/5/2014 |
Run |
Good Ole Treadmill |
Tempo |
11.1 mi |
1:08:02 |
6:08 |
|
| 2/27/2014 |
Run |
Good Ole Treadmill |
Interval |
15.0 mi |
1:31:10 |
6:05 |
|
|