| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
Lake Como |
Easy |
4.3 mi |
32:20 |
7:32 |
 |
| 6/8/2009 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
47:52 |
7:44 |
|
| 6/2/2009 |
Run |
Lake Como |
Easy |
4.3 mi |
32:45 |
7:37 |
|
| 5/25/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
54:50 |
8:51 |
|
| 5/11/2009 |
Run |
B-Apt to C-Apt |
Easy |
5.6 mi |
41:30 |
7:25 |
|
| 5/8/2009 |
Run |
London, Ontario |
Progression |
12.8 mi |
1:26:00 |
6:44 |
|
| 5/7/2009 |
Run |
London, Ontario |
Easy |
8.4 mi |
1:00:04 |
7:10 |
|
| 5/7/2009 |
Run |
London, Ontario |
Easy |
5.9 mi |
42:44 |
7:15 |
|
| 5/6/2009 |
Run |
London, Ontario |
Medium Long |
11.7 mi |
1:21:30 |
6:58 |
|
| 5/5/2009 |
Run |
London, Ontario |
Fartlek |
8.4 mi |
57:32 |
6:51 |
|
| 5/4/2009 |
Run |
Good Ole Treadmill |
Easy |
8.5 mi |
1:06:04 |
7:47 |
|
| 5/3/2009 |
Run |
Minneapolis |
Long |
19.8 mi |
2:12:34 |
6:42 |
|
| 4/30/2009 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
33:41 |
7:50 |
|
| 4/28/2009 |
Run |
Guidant |
Hill |
9.4 mi |
1:06:09 |
7:02 |
|
| 4/4/2009 |
Run |
Minneapolis |
Progression |
13.4 mi |
1:27:27 |
6:32 |
|
| 3/31/2009 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:04:10 |
6:25 |
|
| 3/25/2009 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
29:50 |
7:28 |
|
| 3/25/2009 |
Run |
Good Ole Treadmill |
Tempo |
10.5 mi |
59:42 |
5:42 |
|
| 3/22/2009 |
Run |
Minneapolis |
Long |
22.2 mi |
2:30:07 |
6:46 |
|
| 3/15/2009 |
Run |
Nashville |
Long |
16.3 mi |
1:50:41 |
6:48 |
|
| 3/8/2009 |
Run |
Minneapolis |
Long |
22.2 mi |
2:30:15 |
6:47 |
|
| 3/5/2009 |
Run |
Good Ole Treadmill |
Tempo |
13.4 mi |
1:21:55 |
6:07 |
|
| 3/1/2009 |
Run |
Rockford |
Long |
20.2 mi |
2:09:00 |
6:24 |
|
| 2/27/2009 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
1:02:01 |
6:13 |
|
| 2/24/2009 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:01:18 |
6:08 |
|
| 2/18/2009 |
Run |
Guidant |
General Aerobic |
9.2 mi |
1:09:21 |
7:33 |
|
| 2/17/2009 |
Run |
Guidant |
General Aerobic |
8.7 mi |
1:02:05 |
7:09 |
|
| 2/12/2009 |
Run |
Guidant |
Easy |
6.2 mi |
47:48 |
7:43 |
|
| 2/10/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
|