| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2020 |
Run |
Good Ole Treadmill |
Progression |
16.5 mi |
1:44:55 |
6:22 |
 |
| 1/7/2020 |
Run |
Good Ole Treadmill |
Progression |
16.0 mi |
1:40:40 |
6:18 |
|
| 1/3/2020 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.5 mi |
23:21 |
6:41 |
|
| 1/3/2020 |
Run |
Good Ole Treadmill |
Tempo |
10.5 mi |
1:00:22 |
5:45 |
|
| 12/23/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
26:18 |
6:35 |
|
| 12/23/2019 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
45:58 |
5:45 |
|
| 12/19/2019 |
Run |
Good Ole Treadmill |
Progression |
10.0 mi |
1:03:01 |
6:19 |
|
| 12/5/2019 |
Run |
Good Ole Treadmill |
Progression |
7.1 mi |
45:08 |
6:22 |
|
| 12/3/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.7 mi |
24:50 |
6:43 |
|
| 12/3/2019 |
Run |
Good Ole Treadmill |
Tempo |
7.3 mi |
40:17 |
5:32 |
|
| 11/26/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
2.0 mi |
13:48 |
6:54 |
|
| 11/26/2019 |
Run |
Good Ole Treadmill |
Tempo |
13.1 mi |
1:13:08 |
5:35 |
|
| 11/21/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.1 mi |
21:55 |
7:05 |
|
| 11/21/2019 |
Run |
Good Ole Treadmill |
Tempo |
13.1 mi |
1:14:05 |
5:40 |
|
| 11/7/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.0 mi |
20:15 |
6:45 |
|
| 11/7/2019 |
Run |
Good Ole Treadmill |
Tempo |
15.0 mi |
1:24:47 |
5:40 |
|
| 11/5/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.9 mi |
45:54 |
6:40 |
|
| 11/5/2019 |
Run |
Good Ole Treadmill |
Tempo |
6.2 mi |
33:27 |
5:24 |
|
| 10/31/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.2 mi |
21:05 |
6:36 |
|
| 10/31/2019 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
54:54 |
5:30 |
|
| 10/29/2019 |
Run |
Good Ole Treadmill |
Progression |
15.4 mi |
1:44:56 |
6:49 |
|
| 10/24/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
25:37 |
6:25 |
|
| 10/24/2019 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
43:58 |
5:30 |
|
| 10/22/2019 |
Run |
Good Ole Treadmill |
Progression |
13.1 mi |
1:23:56 |
6:25 |
|
|