| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:50 |
6:58 |
 |
| 11/13/2012 |
Run |
Good Ole Treadmill |
Moderate |
8.0 mi |
46:32 |
5:49 |
|
| 11/6/2012 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:13:50 |
6:10 |
|
| 10/24/2012 |
Run |
Good Ole Treadmill |
Interval |
11.3 mi |
1:09:42 |
6:11 |
|
| 10/16/2012 |
Run |
Good Ole Treadmill |
Progression |
10.0 mi |
1:02:15 |
6:14 |
|
| 9/20/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:44 |
6:56 |
|
| 9/20/2012 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
55:00 |
5:30 |
|
| 9/13/2012 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:00:30 |
5:30 |
|
| 9/13/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
28:20 |
7:05 |
|
| 8/30/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:50 |
6:58 |
|
| 8/30/2012 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:00:30 |
5:30 |
|
| 8/23/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.3 mi |
29:58 |
6:59 |
|
| 8/23/2012 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
55:00 |
5:30 |
|
| 8/16/2012 |
Run |
Good Ole Treadmill |
Tempo |
9.0 mi |
49:29 |
5:30 |
|
| 8/16/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
34:50 |
6:58 |
|
| 8/2/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:10 |
6:52 |
|
| 8/2/2012 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
43:59 |
5:30 |
|
| 7/26/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.1 mi |
35:22 |
6:57 |
|
| 7/26/2012 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
43:57 |
5:30 |
|
| 7/12/2012 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
38:28 |
5:30 |
|
| 7/12/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
34:53 |
6:59 |
|
| 7/7/2012 |
Run |
Outer Banks |
Medium Long |
14.0 mi |
1:30:07 |
6:27 |
|
| 7/5/2012 |
Run |
Outer Banks |
Tempo |
6.0 mi |
34:02 |
5:41 |
|
| 7/5/2012 |
Run |
Outer Banks |
w/u & c/d |
4.0 mi |
26:06 |
6:32 |
|
| 7/4/2012 |
Run |
Outer Banks |
Easy |
4.1 mi |
27:12 |
6:39 |
|
| 7/3/2012 |
Run |
Outer Banks |
Interval |
10.0 mi |
1:02:22 |
6:15 |
|
| 7/2/2012 |
Run |
Outer Banks |
Easy |
4.1 mi |
26:28 |
6:28 |
|
| 6/28/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:40 |
6:55 |
|
| 6/28/2012 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
34:07 |
5:30 |
|
|