| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2016 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
48:29 |
6:56 |
 |
| 9/19/2016 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
55:29 |
6:57 |
|
| 8/31/2016 |
Run |
Good Ole Treadmill |
Easy |
9.0 mi |
1:01:45 |
6:52 |
|
| 8/29/2016 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:08:16 |
6:50 |
|
| 8/22/2016 |
Run |
Good Ole Treadmill |
Easy |
9.5 mi |
1:05:03 |
6:51 |
|
| 8/2/2016 |
Run |
Boston Sci |
Easy |
8.1 mi |
57:12 |
7:04 |
|
| 7/27/2016 |
Run |
Boston Sci |
Easy |
8.0 mi |
54:51 |
6:52 |
|
| 7/12/2016 |
Run |
Boston Sci |
Easy |
7.1 mi |
48:53 |
6:53 |
|
| 6/28/2016 |
Run |
Good Ole Treadmill |
Easy |
9.0 mi |
59:44 |
6:39 |
|
| 6/23/2016 |
Run |
Good Ole Treadmill |
Easy |
10.3 mi |
1:09:40 |
6:46 |
|
| 6/9/2016 |
Run |
Boston Sci |
Hill |
9.1 mi |
1:02:09 |
6:50 |
|
| 6/1/2016 |
Run |
Boston Sci |
Moderate |
8.0 mi |
51:49 |
6:29 |
|
| 5/24/2016 |
Run |
Boston Sci |
Easy |
8.1 mi |
52:39 |
6:30 |
|
| 5/18/2016 |
Run |
Boston Sci |
Moderate |
8.0 mi |
52:29 |
6:34 |
|
| 5/16/2016 |
Run |
Boston Sci |
Easy |
6.2 mi |
40:59 |
6:37 |
|
| 3/25/2016 |
Run |
Good Ole Treadmill |
Easy |
10.2 mi |
1:10:28 |
6:55 |
|
| 3/17/2016 |
Run |
Good Ole Treadmill |
Hill |
11.1 mi |
1:10:20 |
6:21 |
|
| 3/5/2016 |
Run |
Minneapolis |
Easy |
12.0 mi |
1:20:12 |
6:41 |
|
| 1/30/2016 |
Run |
Minneapolis |
Moderate |
11.0 mi |
1:09:51 |
6:21 |
|
| 1/21/2016 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:05:10 |
6:31 |
|
| 12/22/2015 |
Run |
Good Ole Treadmill |
Fartlek |
10.0 mi |
1:03:39 |
6:22 |
|
| 12/15/2015 |
Run |
Good Ole Treadmill |
Moderate |
10.0 mi |
1:04:43 |
6:29 |
|
| 11/29/2015 |
Run |
Rockford |
Easy |
11.1 mi |
1:12:26 |
6:32 |
|
| 11/26/2015 |
Run |
Rockford Turkey Trot |
Hard |
3.3 mi |
19:50 |
6:01 |
|
| 11/26/2015 |
Run |
Rockford Turkey Trot |
w/u & c/d |
4.0 mi |
30:30 |
7:38 |
|
| 11/17/2015 |
Run |
Roma |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 11/16/2015 |
Run |
Roma |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/14/2015 |
Run |
Florence |
Easy |
6.0 mi |
48:10 |
8:02 |
|
|