| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/9/2019 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
43:06 |
5:24 |
 |
| 3/28/2019 |
Run |
Good Ole Treadmill |
Tempo |
13.1 mi |
1:10:42 |
5:24 |
|
| 2/28/2019 |
Run |
Good Ole Treadmill |
Tempo |
13.1 mi |
1:10:44 |
5:24 |
|
| 3/15/2019 |
Run |
Good Ole Treadmill |
Tempo |
15.0 mi |
1:21:14 |
5:25 |
|
| 7/30/2019 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
34:02 |
5:29 |
|
| 3/7/2019 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:00:22 |
5:30 |
|
| 3/19/2019 |
Run |
Good Ole Treadmill |
Interval |
16.2 mi |
1:34:20 |
5:50 |
|
| 4/2/2019 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:11:03 |
5:56 |
|
| 5/14/2019 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:13:24 |
6:08 |
|
| 7/23/2019 |
Run |
Good Ole Treadmill |
Progression |
11.3 mi |
1:09:55 |
6:12 |
|
| 8/8/2019 |
Run |
Good Ole Treadmill |
Progression |
13.1 mi |
1:23:00 |
6:21 |
|
| 3/7/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.3 mi |
27:34 |
6:25 |
|
| 3/28/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.9 mi |
25:45 |
6:37 |
|
| 7/30/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.8 mi |
32:00 |
6:40 |
|
| 3/15/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
2.1 mi |
14:02 |
6:41 |
|
| 4/9/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:04 |
6:46 |
|
| 6/4/2019 |
Run |
Track |
Interval |
8.1 mi |
56:02 |
6:55 |
|
| 2/28/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.0 mi |
20:57 |
6:59 |
|
| 6/4/2019 |
Run |
Minneapolis |
w/u & c/d |
3.3 mi |
23:28 |
7:12 |
|
| 8/28/2019 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
45:19 |
7:19 |
|
| 9/3/2019 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
45:23 |
7:20 |
|
| 9/16/2019 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:12 |
7:22 |
|
| 8/26/2019 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
46:01 |
7:26 |
|
| 11/6/2019 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:35 |
7:28 |
|
| 9/9/2019 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:55 |
7:30 |
|
|