| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/20/2022 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
 |
| 11/22/2022 |
Run |
|
Tempo |
5.0 mi |
35:41 |
7:09 |
|
| 9/17/2022 |
Run |
|
Race |
10.0 km |
38:12 |
6:09 |
|
| 10/2/2022 |
Run |
|
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 12/18/2022 |
Run |
|
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 11/23/2022 |
Run |
|
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 10/3/2022 |
Run |
|
Easy |
5.5 mi |
40:51 |
7:26 |
|
| 10/9/2022 |
Run |
|
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 9/17/2022 |
Run |
|
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 12/8/2022 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/31/2022 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/21/2022 |
Run |
|
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 1/14/2023 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 9/23/2022 |
Run |
|
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 9/25/2022 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 10/17/2022 |
Run |
|
Easy |
6.5 mi |
51:18 |
7:54 |
|
| 12/14/2022 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/24/2022 |
Run |
|
Easy |
7.0 mi |
52:27 |
7:30 |
|
| 12/15/2022 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/17/2022 |
Run |
|
Easy |
6.5 mi |
53:38 |
8:16 |
|
| 10/19/2022 |
Run |
|
Tempo |
8.0 mi |
55:01 |
6:53 |
|
| 11/16/2022 |
Run |
|
Interval |
8.0 mi |
55:34 |
6:57 |
|
| 10/24/2022 |
Run |
|
Hill |
7.0 mi |
55:35 |
7:57 |
|
| 9/30/2022 |
Run |
|
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 10/23/2022 |
Run |
|
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 10/16/2022 |
Run |
|
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 12/16/2022 |
Run |
|
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/19/2022 |
Run |
|
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 10/5/2022 |
Run |
|
Interval |
8.5 mi |
59:29 |
7:00 |
|
| 11/11/2022 |
Run |
|
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 12/23/2022 |
Run |
|
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 10/3/2022 |
Run |
|
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 9/27/2022 |
Run |
|
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 9/18/2022 |
Run |
|
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 12/27/2022 |
Run |
|
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 12/30/2022 |
Run |
|
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 1/4/2023 |
Run |
|
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 9/28/2022 |
Run |
|
Fartlek |
9.0 mi |
1:03:57 |
7:07 |
|
| 11/15/2022 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 10/21/2022 |
Run |
|
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 10/25/2022 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/18/2022 |
Run |
|
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 10/7/2022 |
Run |
|
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 1/13/2023 |
Run |
|
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 10/13/2022 |
Run |
|
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
| 9/21/2022 |
Run |
|
Interval |
10.0 mi |
1:07:27 |
6:45 |
|
| 1/12/2023 |
Run |
|
Hill |
8.0 mi |
1:08:24 |
8:33 |
|
| 10/26/2022 |
Run |
|
Interval |
10.0 mi |
1:09:39 |
6:58 |
|
| 10/11/2022 |
Run |
|
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 11/14/2022 |
Run |
|
Easy |
9.0 mi |
1:10:38 |
7:51 |
|
| 9/29/2022 |
Run |
|
Easy |
9.5 mi |
1:12:51 |
7:41 |
|
| 10/12/2022 |
Run |
|
Fartlek |
10.0 mi |
1:13:08 |
7:19 |
|
| 11/12/2022 |
Run |
|
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 10/20/2022 |
Run |
|
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 10/4/2022 |
Run |
|
Easy |
10.0 mi |
1:18:11 |
7:50 |
|
| 9/20/2022 |
Run |
|
Easy |
10.0 mi |
1:18:51 |
7:54 |
|
| 9/22/2022 |
Run |
|
Easy |
10.0 mi |
1:19:04 |
7:55 |
|
| 10/6/2022 |
Run |
|
Easy |
10.0 mi |
1:21:04 |
8:07 |
|
| 10/10/2022 |
Run |
|
Easy |
11.0 mi |
1:26:49 |
7:54 |
|
| 11/13/2022 |
Run |
|
Tempo |
12.0 mi |
1:32:15 |
7:42 |
|
| 11/19/2022 |
Run |
|
Easy |
12.0 mi |
1:35:07 |
7:56 |
|
| 10/1/2022 |
Run |
|
Long |
16.0 mi |
1:55:26 |
7:13 |
|
| 10/22/2022 |
Run |
|
Long |
16.5 mi |
1:59:32 |
7:15 |
|
| 10/8/2022 |
Run |
|
Long |
18.0 mi |
2:08:57 |
7:10 |
|
| 9/24/2022 |
Run |
|
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 10/15/2022 |
Run |
|
Long |
20.0 mi |
2:29:16 |
7:28 |
|
|