| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2020 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
 |
| 6/2/2020 |
Run |
|
Interval |
7.0 mi |
44:48 |
6:24 |
|
| 6/1/2020 |
Run |
|
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 5/31/2020 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 5/30/2020 |
Run |
|
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 5/28/2020 |
Run |
|
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 5/27/2020 |
Run |
|
Hill |
10.0 mi |
1:15:33 |
7:34 |
|
| 5/26/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/25/2020 |
Run |
|
Tempo |
7.0 mi |
48:22 |
6:55 |
|
| 5/24/2020 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 5/23/2020 |
Run |
|
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 5/21/2020 |
Run |
|
Interval |
6.0 mi |
39:32 |
6:36 |
|
| 5/20/2020 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/19/2020 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/18/2020 |
Run |
|
Fartlek |
7.0 mi |
53:06 |
7:36 |
|
| 5/17/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 5/16/2020 |
Run |
|
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 5/14/2020 |
Run |
|
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 5/13/2020 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 5/12/2020 |
Run |
|
Tempo |
7.0 mi |
46:07 |
6:36 |
|
| 5/11/2020 |
Run |
|
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 5/10/2020 |
Run |
|
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 5/9/2020 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 5/7/2020 |
Run |
|
Hill |
6.0 mi |
44:48 |
7:28 |
|
| 5/6/2020 |
Run |
|
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 5/5/2020 |
Run |
|
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 5/4/2020 |
Run |
|
Tempo |
7.0 mi |
47:54 |
6:51 |
|
| 5/3/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 5/2/2020 |
Run |
|
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 5/1/2020 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2020 |
Run |
|
Interval |
8.0 mi |
52:55 |
6:37 |
|
| 4/28/2020 |
Run |
|
Easy |
7.0 mi |
50:48 |
7:16 |
|
| 4/27/2020 |
Run |
|
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 4/26/2020 |
Run |
|
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 4/25/2020 |
Run |
|
Tempo |
8.0 mi |
56:10 |
7:02 |
|
| 4/23/2020 |
Run |
|
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 4/22/2020 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/21/2020 |
Run |
|
Interval |
6.0 mi |
40:47 |
6:48 |
|
| 4/20/2020 |
Run |
|
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 4/19/2020 |
Run |
|
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 4/18/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2020 |
Run |
|
Fartlek |
5.0 mi |
37:00 |
7:24 |
|
| 4/16/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/15/2020 |
Run |
|
Tempo |
6.0 mi |
41:46 |
6:58 |
|
| 4/14/2020 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 4/12/2020 |
Run |
|
Easy |
8.0 mi |
57:18 |
7:10 |
|
| 4/10/2020 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 4/8/2020 |
Run |
|
Interval |
6.0 mi |
39:43 |
6:38 |
|
| 4/7/2020 |
Run |
|
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 4/5/2020 |
Run |
|
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 4/4/2020 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
|