| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/22/2024 |
Weights |
|
|
|
|
|
 |
| 1/24/2024 |
Weights |
|
|
|
|
|
|
| 1/29/2024 |
Weights |
|
|
|
|
|
|
| 1/30/2024 |
Weights |
|
|
|
|
|
|
| 1/31/2024 |
Weights |
|
|
|
|
|
|
| 2/4/2024 |
Weights |
|
|
|
|
|
|
| 2/5/2024 |
Weights |
|
|
|
|
|
|
| 2/7/2024 |
Weights |
|
|
|
|
|
|
| 2/12/2024 |
Weights |
|
|
|
|
|
|
| 2/14/2024 |
Weights |
|
|
|
|
|
|
| 2/15/2024 |
Weights |
|
|
|
|
|
|
| 2/18/2024 |
Weights |
|
|
|
|
|
|
| 2/19/2024 |
Weights |
|
|
|
|
|
|
| 2/20/2024 |
Weights |
|
|
|
|
|
|
| 2/26/2024 |
Weights |
|
|
|
|
|
|
| 2/27/2024 |
Weights |
|
|
|
|
|
|
| 2/29/2024 |
Weights |
|
|
|
|
|
|
| 3/4/2024 |
Weights |
|
|
|
|
|
|
| 3/11/2024 |
Weights |
|
|
|
|
|
|
| 3/12/2024 |
Weights |
|
|
|
|
|
|
| 3/17/2024 |
Weights |
|
|
|
|
|
|
| 3/19/2024 |
Weights |
|
|
|
|
|
|
| 3/21/2024 |
Weights |
|
|
|
|
|
|
| 3/25/2024 |
Weights |
|
|
|
|
|
|
| 3/26/2024 |
Weights |
|
|
|
|
|
|
| 3/27/2024 |
Weights |
|
|
|
|
|
|
| 3/30/2024 |
Weights |
|
|
|
|
|
|
| 4/2/2024 |
Weights |
|
|
|
|
|
|
| 4/9/2024 |
Weights |
|
|
|
|
|
|
| 4/15/2024 |
Weights |
|
|
|
|
|
|
| 4/17/2024 |
Weights |
|
|
|
|
|
|
| 4/25/2024 |
Weights |
|
|
|
|
|
|
| 4/29/2024 |
Weights |
|
|
|
|
|
|
| 4/30/2024 |
Weights |
|
|
|
|
|
|
| 5/2/2024 |
Weights |
|
|
|
|
|
|
| 5/6/2024 |
Weights |
|
|
|
|
|
|
| 5/7/2024 |
Weights |
|
|
|
|
|
|
| 5/9/2024 |
Weights |
|
|
|
|
|
|
| 5/14/2024 |
Weights |
|
|
|
|
|
|
| 5/29/2023 |
Run |
|
Interval |
200.0 m |
0:28 |
3:46 |
|
| 5/29/2023 |
Run |
|
Interval |
200.0 m |
0:29 |
3:54 |
|
| 7/26/2023 |
Rowing |
|
Default |
1.0 km |
5:00 |
8:03 |
|
| 3/21/2024 |
Run |
|
Interval |
1200.0 m |
5:26 |
7:18 |
|
| 12/5/2022 |
Hike |
|
Default |
0.8 mi |
15:50 |
21:07 |
|
| 11/26/2022 |
Run |
|
Easy |
0.8 mi |
7:57 |
10:12 |
|
| 5/13/2021 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 1/29/2023 |
Run |
|
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 6/15/2023 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 1/24/2023 |
Rowing |
|
Default |
2.0 km |
10:40 |
8:35 |
|
| 2/14/2023 |
Rowing |
|
Default |
2.0 km |
8:24 |
6:46 |
|
| 12/3/2023 |
Rowing |
|
Default |
2.0 km |
9:41 |
7:48 |
|
| 1/28/2024 |
Rowing |
|
Default |
2.0 km |
8:05 |
6:31 |
|
| 5/10/2024 |
Rowing |
|
Default |
2.0 km |
8:10 |
6:35 |
|
| 6/22/2023 |
Run |
|
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 8/24/2023 |
Run |
|
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 9/4/2023 |
Run |
|
Tempo |
1.5 mi |
10:07 |
6:45 |
|
| 12/3/2023 |
Elliptical |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 5/6/2024 |
Run |
|
Repetition |
1.5 mi |
10:49 |
7:13 |
|
| 4/30/2023 |
Rowing |
|
Default |
2.5 km |
9:55 |
6:24 |
|
| 7/27/2023 |
Rowing |
|
Default |
2.5 km |
10:48 |
6:58 |
|
| 1/3/2024 |
Rowing |
|
Default |
2.5 km |
10:43 |
6:54 |
|
| 4/27/2024 |
Rowing |
|
Default |
2.5 km |
10:38 |
6:51 |
|
| 3/1/2023 |
Rowing |
|
Default |
3.0 km |
11:50 |
6:21 |
|
| 3/7/2023 |
Rowing |
|
Default |
3.0 km |
15:00 |
8:03 |
|
| 4/19/2023 |
Rowing |
|
Default |
3.0 km |
11:45 |
6:19 |
|
| 11/5/2023 |
Rowing |
|
Default |
3.0 km |
11:56 |
6:25 |
|
| 11/8/2023 |
Rowing |
|
Default |
3.0 km |
13:06 |
7:02 |
|
| 11/11/2023 |
Rowing |
|
Default |
3.0 km |
13:46 |
7:24 |
|
| 12/6/2023 |
Rowing |
|
Default |
3.0 km |
12:22 |
6:39 |
|
| 12/6/2023 |
Rowing |
|
Default |
3.0 km |
13:04 |
7:01 |
|
| 12/8/2023 |
Rowing |
|
Default |
3.0 km |
12:50 |
6:54 |
|
| 12/12/2023 |
Rowing |
|
Default |
3.0 km |
12:45 |
6:51 |
|
| 12/14/2023 |
Rowing |
|
Default |
3.0 km |
13:12 |
7:05 |
|
| 12/14/2023 |
Rowing |
|
Default |
3.0 km |
12:52 |
6:55 |
|
| 12/14/2023 |
Rowing |
|
Default |
3.0 km |
12:45 |
6:51 |
|
| 12/27/2023 |
Rowing |
|
Default |
3.0 km |
13:09 |
7:04 |
|
| 1/5/2024 |
Rowing |
|
Default |
3.0 km |
12:50 |
6:54 |
|
| 1/10/2024 |
Rowing |
|
Default |
3.0 km |
13:35 |
7:18 |
|
| 10/19/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/26/2020 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 11/12/2020 |
Run |
|
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 11/19/2020 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 11/7/2021 |
Run |
|
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 6/9/2022 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/23/2022 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 7/7/2022 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/4/2022 |
Run |
|
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 11/5/2022 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 12/15/2022 |
Elliptical |
|
Default |
2.0 mi |
14:50 |
7:25 |
|
| 1/10/2023 |
Run |
|
Interval |
2.0 mi |
18:30 |
9:15 |
|
| 1/25/2023 |
Run |
|
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 3/28/2023 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/29/2023 |
Run |
|
Interval |
2.0 mi |
13:15 |
6:38 |
|
| 5/29/2023 |
Run |
|
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 6/1/2023 |
Run |
|
Race |
2.0 mi |
10:55 |
5:28 |
|
| 6/8/2023 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 6/19/2023 |
Run |
|
Interval |
2.0 mi |
13:23 |
6:42 |
|
| 7/12/2023 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 9/4/2023 |
Run |
|
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 11/17/2023 |
Run |
|
Easy |
2.0 mi |
16:12 |
8:06 |
|
|