| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/1/2023 |
Run |
|
Race |
2.0 mi |
10:55 |
5:28 |
 |
| 6/8/2023 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 6/19/2023 |
Run |
|
Interval |
2.0 mi |
13:23 |
6:42 |
|
| 7/12/2023 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 9/4/2023 |
Run |
|
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 11/17/2023 |
Run |
|
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 3/21/2024 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 3/26/2024 |
Run |
|
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 5/14/2024 |
Run |
|
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 5/20/2024 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 5/30/2024 |
Run |
|
Race |
2.0 mi |
10:43 |
5:22 |
|
| 2/1/2023 |
Rowing |
|
Default |
3.5 km |
17:50 |
8:12 |
|
| 3/13/2023 |
Rowing |
|
Default |
3.5 km |
16:40 |
7:40 |
|
| 11/12/2023 |
Rowing |
|
Default |
3.5 km |
14:43 |
6:47 |
|
| 11/28/2023 |
Elliptical |
|
Default |
2.3 mi |
30:00 |
13:03 |
|
| 2/19/2023 |
Rowing |
|
Default |
4.0 km |
17:38 |
7:06 |
|
| 3/12/2023 |
Rowing |
|
Default |
4.0 km |
19:34 |
7:53 |
|
| 3/19/2023 |
Rowing |
|
Default |
4.0 km |
16:30 |
6:39 |
|
| 2/26/2023 |
Run |
|
Easy |
2.5 mi |
23:04 |
9:14 |
|
| 6/15/2023 |
Run |
|
Easy |
2.5 mi |
22:07 |
8:51 |
|
| 7/20/2023 |
Run |
|
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 8/3/2023 |
Run |
|
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 8/29/2023 |
Run |
|
Easy |
2.5 mi |
21:26 |
8:35 |
|
| 3/5/2024 |
Run |
|
Easy |
2.5 mi |
21:53 |
8:46 |
|
| 7/20/2023 |
Run |
|
Easy |
2.6 mi |
22:13 |
8:33 |
|
| 11/19/2020 |
Run |
|
Race |
4.2 km |
15:10 |
5:49 |
|
| 7/6/2023 |
Run |
|
Easy |
2.7 mi |
23:01 |
8:32 |
|
| 6/9/2022 |
Run |
|
Race |
2.9 mi |
19:30 |
6:51 |
|
| 6/15/2023 |
Run |
|
Race |
2.9 mi |
18:56 |
6:39 |
|
| 11/27/2023 |
Elliptical |
|
Default |
2.9 mi |
40:00 |
14:03 |
|
| 3/31/2020 |
Run |
|
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 4/10/2020 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 11/18/2020 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 12/14/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/17/2020 |
Run |
|
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/31/2020 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 2/13/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/12/2021 |
Elliptical |
|
Default |
3.0 mi |
20:30 |
6:50 |
|
| 9/27/2021 |
Elliptical |
|
Default |
3.0 mi |
19:35 |
6:32 |
|
| 4/1/2022 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 7/21/2022 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 11/25/2022 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 1/15/2023 |
Run |
|
Tempo |
3.0 mi |
18:54 |
6:18 |
|
| 3/28/2023 |
Run |
|
Marathon Pace |
3.0 mi |
20:00 |
6:40 |
|
| 3/31/2023 |
Run |
|
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 4/26/2023 |
Run |
|
Interval |
3.0 mi |
21:44 |
7:15 |
|
| 5/17/2023 |
Run |
|
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 6/5/2023 |
Run |
|
Tempo |
3.0 mi |
18:27 |
6:09 |
|
| 6/22/2023 |
Run |
|
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 6/30/2023 |
Run |
|
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 7/5/2023 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/13/2023 |
Run |
|
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 8/16/2023 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 9/4/2023 |
Run |
|
Marathon Pace |
3.0 mi |
19:47 |
6:36 |
|
| 9/9/2023 |
Run |
|
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/27/2023 |
Run |
|
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 10/13/2023 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 10/16/2023 |
Run |
|
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 12/2/2023 |
Run |
|
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 12/9/2023 |
Run |
|
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 12/29/2023 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/13/2024 |
Run |
|
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 2/10/2024 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 3/8/2024 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/1/2024 |
Run |
|
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 4/5/2024 |
Run |
|
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 5/14/2024 |
Run |
|
Tempo |
3.0 mi |
19:05 |
6:22 |
|
| 5/17/2024 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 10/19/2020 |
Run |
|
Race |
5.0 km |
18:25 |
5:56 |
|
| 10/26/2020 |
Run |
|
Race |
5.0 km |
18:10 |
5:51 |
|
| 11/12/2020 |
Run |
|
Race |
5.0 km |
18:03 |
5:49 |
|
| 11/7/2021 |
Run |
|
Race |
5.0 km |
17:57 |
5:47 |
|
| 6/23/2022 |
Run |
|
Race |
5.0 km |
17:51 |
5:45 |
|
| 1/17/2023 |
Rowing |
|
Default |
5.0 km |
25:30 |
8:13 |
|
| 3/15/2023 |
Rowing |
|
Default |
5.0 km |
25:38 |
8:16 |
|
| 4/13/2023 |
Rowing |
|
Default |
5.0 km |
20:40 |
6:40 |
|
| 4/24/2023 |
Rowing |
|
Default |
5.0 km |
20:43 |
6:41 |
|
| 4/28/2023 |
Rowing |
|
Default |
5.0 km |
19:50 |
6:24 |
|
| 6/22/2023 |
Run |
|
Race |
5.0 km |
17:41 |
5:42 |
|
| 8/18/2023 |
Rowing |
|
Default |
5.0 km |
21:31 |
6:56 |
|
| 11/14/2023 |
Rowing |
|
Default |
5.0 km |
20:18 |
6:33 |
|
| 11/26/2023 |
Rowing |
|
Default |
5.0 km |
21:55 |
7:04 |
|
| 12/3/2023 |
Rowing |
|
Default |
5.0 km |
21:46 |
7:01 |
|
| 12/20/2023 |
Rowing |
|
Default |
5.0 km |
21:52 |
7:03 |
|
| 12/21/2023 |
Rowing |
|
Default |
5.0 km |
21:52 |
7:03 |
|
| 4/1/2024 |
Run |
|
Marathon Pace |
5.0 km |
19:46 |
6:22 |
|
| 5/17/2024 |
Run |
|
Race |
5.0 km |
17:26 |
5:37 |
|
| 5/4/2023 |
Run |
|
Hill Tempo |
3.2 mi |
22:00 |
6:53 |
|
| 2/6/2023 |
Rowing |
|
Default |
5.5 km |
25:20 |
7:25 |
|
| 4/10/2023 |
Rowing |
|
Default |
5.5 km |
24:10 |
7:05 |
|
| 1/21/2023 |
Run |
|
Tempo |
3.5 mi |
21:35 |
6:10 |
|
| 2/25/2023 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/25/2023 |
Run |
|
Easy |
3.5 mi |
30:07 |
8:37 |
|
| 5/25/2023 |
Run |
|
Tempo |
3.5 mi |
21:28 |
6:08 |
|
| 8/9/2023 |
Run |
|
Tempo |
3.5 mi |
21:19 |
6:06 |
|
| 12/5/2023 |
Run |
|
Easy |
3.5 mi |
28:35 |
8:10 |
|
| 1/24/2024 |
Run |
|
Interval |
3.5 mi |
28:20 |
8:06 |
|
| 1/24/2024 |
Run |
|
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 2/25/2024 |
Run |
|
Easy |
3.5 mi |
31:54 |
9:07 |
|
| 5/6/2024 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:34 |
|
|