| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/2/2008 |
Run |
Pembroke 8.3 |
Long |
4.7 mi |
44:59 |
9:35 |
 |
| 10/1/2011 |
Run |
Pembroke 8.3 |
Long |
7.3 mi |
1:11:30 |
9:48 |
|
| 9/24/2011 |
Run |
Pembroke 8.3 |
Long |
7.8 mi |
1:15:59 |
9:45 |
|
| 2/28/2010 |
Run |
Pembroke 8.3 |
Long |
7.9 mi |
1:15:41 |
9:35 |
|
| 3/9/2008 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:11:57 |
9:00 |
|
| 3/16/2008 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:11:28 |
8:56 |
|
| 1/13/2013 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:18:25 |
9:49 |
|
| 1/1/2015 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:20:28 |
10:04 |
|
| 4/11/2015 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:22:11 |
10:17 |
|
| 2/20/2011 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:19:45 |
9:51 |
|
| 11/29/2014 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:21:30 |
10:04 |
|
| 2/7/2015 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:22:12 |
10:09 |
|
| 6/26/2015 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:20:30 |
9:57 |
|
| 10/17/2015 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:21:35 |
10:05 |
|
| 6/17/2009 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:17:42 |
9:29 |
|
| 11/24/2009 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:19:20 |
9:41 |
|
| 12/18/2009 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:21:24 |
9:56 |
|
| 1/8/2010 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:20:33 |
9:50 |
|
| 10/3/2011 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:22:34 |
10:05 |
|
| 10/12/2011 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:26:56 |
10:37 |
|
| 2/2/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:18:09 |
9:25 |
|
| 2/4/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:49 |
9:16 |
|
| 2/6/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:18 |
9:12 |
|
| 2/14/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:17:34 |
9:21 |
|
| 3/31/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:03 |
9:10 |
|
| 5/19/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:15:17 |
9:05 |
|
| 10/16/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:13:55 |
8:55 |
|
| 10/23/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:12:58 |
8:48 |
|
| 11/23/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:14:34 |
9:00 |
|
| 11/25/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:13:22 |
8:51 |
|
| 12/4/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:14:40 |
9:00 |
|
| 5/28/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:17:16 |
9:19 |
|
| 6/3/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:18:15 |
9:26 |
|
| 6/10/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:17:51 |
9:23 |
|
| 7/26/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:25 |
9:13 |
|
| 1/4/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:21:32 |
9:50 |
|
| 2/1/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:20:05 |
9:39 |
|
| 2/18/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:20:04 |
9:39 |
|
| 4/14/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:21:19 |
9:48 |
|
| 6/16/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:23:56 |
10:07 |
|
| 12/10/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:20:55 |
9:45 |
|
| 2/26/2011 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:26:37 |
10:27 |
|
| 1/27/2013 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:18:40 |
9:29 |
|
| 2/8/2013 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:23:32 |
10:04 |
|
| 3/4/2013 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:25:54 |
10:21 |
|
| 7/9/2014 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:25:49 |
10:21 |
|
| 7/25/2014 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:25:30 |
10:19 |
|
| 7/28/2014 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:26:01 |
10:22 |
|
| 10/1/2014 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:26:57 |
10:29 |
|
| 9/14/2015 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:29:00 |
10:44 |
|
| 2/22/2010 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:22:00 |
9:46 |
|
| 12/5/2011 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:30 |
10:11 |
|
| 12/12/2011 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:50 |
10:21 |
|
| 1/9/2012 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:23:13 |
9:55 |
|
| 4/12/2012 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:57 |
10:14 |
|
| 8/30/2012 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:09 |
10:09 |
|
| 10/2/2012 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:22:22 |
9:49 |
|
| 12/15/2012 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:20:31 |
9:36 |
|
| 8/28/2013 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:24:51 |
10:07 |
|
| 3/10/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:33 |
10:12 |
|
| 3/28/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:43 |
10:13 |
|
| 4/10/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:15 |
10:09 |
|
| 4/18/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:28 |
10:18 |
|
| 4/28/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:05 |
10:15 |
|
| 7/3/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:31 |
10:18 |
|
| 10/29/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:27:24 |
10:25 |
|
| 11/12/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:32 |
10:19 |
|
| 11/21/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:27:30 |
10:25 |
|
| 12/6/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:20:30 |
9:35 |
|
| 12/9/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:26 |
10:18 |
|
| 12/23/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:28:09 |
10:30 |
|
| 6/16/2015 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:30:15 |
10:45 |
|
| 8/10/2015 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:32:03 |
10:58 |
|
| 3/11/2008 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:17:15 |
9:06 |
|
| 10/9/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:25:50 |
10:06 |
|
| 10/19/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:20 |
9:49 |
|
| 10/25/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:17 |
9:41 |
|
| 11/11/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:05 |
9:40 |
|
| 12/6/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:41 |
9:51 |
|
| 12/24/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:21:56 |
9:39 |
|
| 1/1/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:43 |
9:30 |
|
| 1/17/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:12 |
9:41 |
|
| 1/23/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:01 |
9:46 |
|
| 1/24/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:23 |
9:28 |
|
| 2/5/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:36 |
9:51 |
|
| 2/13/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:20 |
9:42 |
|
| 2/20/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:30 |
9:29 |
|
| 3/6/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:33 |
9:29 |
|
| 7/11/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:58 |
9:46 |
|
| 12/17/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:52 |
9:45 |
|
| 1/16/2011 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:25:54 |
10:07 |
|
| 3/2/2011 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:24:12 |
9:55 |
|
| 3/14/2011 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:26:20 |
10:10 |
|
| 9/17/2011 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:26:15 |
10:09 |
|
| 12/22/2011 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:27:36 |
10:19 |
|
| 3/31/2012 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:25:41 |
10:05 |
|
| 10/13/2012 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:05 |
9:26 |
|
| 1/4/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:30 |
9:43 |
|
| 1/29/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:27:30 |
10:18 |
|
| 2/27/2013 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:26:51 |
10:14 |
|
|