| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:36 |
9:51 |
 |
| 2/1/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:20:05 |
9:39 |
|
| 1/24/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:23 |
9:28 |
|
| 1/23/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:01 |
9:46 |
|
| 1/17/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:12 |
9:41 |
|
| 1/16/2010 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:46:20 |
9:40 |
|
| 1/8/2010 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:20:33 |
9:50 |
|
| 1/4/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:21:32 |
9:50 |
|
| 1/1/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:43 |
9:30 |
|
| 12/27/2009 |
Run |
South Portland 12.4 |
Long |
11.0 mi |
1:49:39 |
9:59 |
|
| 12/24/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:21:56 |
9:39 |
|
| 12/23/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:12 |
9:53 |
|
| 12/18/2009 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:21:24 |
9:56 |
|
| 12/14/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:54 |
9:53 |
|
| 12/12/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:43 |
9:31 |
|
| 12/9/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:14 |
9:49 |
|
| 12/6/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:41 |
9:51 |
|
| 12/2/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:13 |
9:55 |
|
| 11/28/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:29:01 |
9:54 |
|
| 11/26/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:26:31 |
9:37 |
|
| 11/24/2009 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:19:20 |
9:41 |
|
| 11/20/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:57 |
9:41 |
|
| 11/17/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:28:35 |
9:51 |
|
| 11/14/2009 |
Run |
Pembroke 8.3 |
Long |
9.0 mi |
1:29:15 |
9:55 |
|
| 11/11/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:05 |
9:40 |
|
| 11/7/2009 |
Run |
Pembroke 9.3 |
Long |
9.0 mi |
1:27:31 |
9:44 |
|
| 11/4/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:31 |
9:51 |
|
| 10/29/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:21 |
9:43 |
|
| 10/25/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:17 |
9:41 |
|
| 10/23/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:33 |
9:30 |
|
| 10/19/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:20 |
9:49 |
|
| 10/17/2009 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:22:01 |
9:26 |
|
| 10/14/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:54 |
9:42 |
|
| 10/9/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:25:50 |
10:06 |
|
| 10/6/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:54 |
9:42 |
|
| 10/2/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:48 |
9:41 |
|
| 9/29/2009 |
Run |
Pembroke 5 |
Long |
5.7 mi |
54:36 |
9:35 |
|
| 9/19/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:59 |
9:29 |
|
| 9/16/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:41:05 |
9:27 |
|
| 9/13/2009 |
Run |
Blue Hills 13.2 |
Long |
13.3 mi |
2:10:03 |
9:47 |
|
| 9/11/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:54:08 |
9:13 |
|
| 9/7/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:04:56 |
9:24 |
|
| 9/4/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:35 |
9:18 |
|
| 9/2/2009 |
Run |
Pembroke 5 |
Long |
5.8 mi |
52:45 |
9:11 |
|
| 8/30/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:50:05 |
8:53 |
|
| 8/28/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:52 |
9:37 |
|
| 8/26/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:43:42 |
9:42 |
|
| 8/23/2009 |
Run |
Myles Standish 12.1 |
Long |
11.4 mi |
1:50:30 |
9:42 |
|
| 8/21/2009 |
Run |
Myles Standish 10.7 |
Long |
10.2 mi |
1:40:04 |
9:49 |
|
| 8/19/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:11 |
9:49 |
|
| 8/16/2009 |
Run |
Blue Hills 13.2 |
Long |
11.2 mi |
1:50:34 |
9:53 |
|
| 8/14/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:55:23 |
9:18 |
|
| 8/13/2009 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:40:58 |
9:37 |
|
| 8/9/2009 |
Run |
Myles Standish 10.7 |
Long |
10.2 mi |
1:38:30 |
9:40 |
|
| 8/7/2009 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:39:35 |
9:30 |
|
| 8/4/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:40:26 |
9:24 |
|
| 8/1/2009 |
Run |
South Portland 12.4 |
Long |
6.2 mi |
53:21 |
8:37 |
|
| 7/31/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:30 |
9:24 |
|
| 7/27/2009 |
Run |
Pembroke 5 |
Long |
5.8 mi |
53:20 |
9:17 |
|
| 7/26/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:25 |
9:13 |
|
| 7/24/2009 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:56:15 |
9:37 |
|
| 7/22/2009 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:37:00 |
9:31 |
|
| 7/19/2009 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:50:24 |
9:47 |
|
| 7/17/2009 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:55:40 |
9:34 |
|
| 7/15/2009 |
Run |
Pembroke 9.9 |
Long |
10.3 mi |
1:35:51 |
9:19 |
|
| 7/12/2009 |
Run |
Pembroke 5 |
Long |
5.2 mi |
48:59 |
9:26 |
|
| 7/11/2009 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:48:23 |
9:36 |
|
| 7/9/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:03 |
9:35 |
|
| 7/4/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:12 |
9:28 |
|
| 7/3/2009 |
Run |
Pembroke 8.3 |
Long |
8.6 mi |
1:18:06 |
9:05 |
|
| 7/1/2009 |
Run |
Pembroke 9.3 |
Long |
10.2 mi |
1:33:29 |
9:10 |
|
| 6/28/2009 |
Run |
South Portland 12.4 |
Long |
12.2 mi |
1:53:30 |
9:20 |
|
| 6/26/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:39:59 |
9:21 |
|
|