| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:42:15 |
9:34 |
 |
| 6/20/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:43:13 |
9:39 |
|
| 6/26/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:39:59 |
9:21 |
|
| 7/4/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:12 |
9:28 |
|
| 7/31/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:30 |
9:24 |
|
| 8/9/2009 |
Run |
Myles Standish 10.7 |
Long |
10.2 mi |
1:38:30 |
9:40 |
|
| 8/21/2009 |
Run |
Myles Standish 10.7 |
Long |
10.2 mi |
1:40:04 |
9:49 |
|
| 12/12/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:43 |
9:31 |
|
| 2/7/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:42:58 |
9:38 |
|
| 2/14/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:48:28 |
10:09 |
|
| 2/27/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:46:19 |
9:57 |
|
| 5/29/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:33 |
9:30 |
|
| 7/5/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:43:54 |
9:43 |
|
| 8/22/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:44:43 |
9:48 |
|
| 9/24/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:43:03 |
9:38 |
|
| 11/7/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:15 |
9:51 |
|
| 11/15/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:44:39 |
9:47 |
|
| 1/9/2011 |
Run |
Myles Standish 10.7 |
Long |
11.0 mi |
1:55:00 |
10:25 |
|
| 4/19/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:46:18 |
9:57 |
|
| 4/21/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:44:36 |
9:47 |
|
| 5/15/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:39 |
9:53 |
|
| 5/21/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:44:31 |
9:47 |
|
| 6/24/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:49 |
9:54 |
|
| 8/27/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:49:27 |
10:14 |
|
| 10/16/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:48:26 |
10:09 |
|
| 11/6/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:46:16 |
9:56 |
|
| 11/13/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:48:28 |
10:09 |
|
| 11/27/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:47:28 |
10:03 |
|
| 12/26/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:48:21 |
10:08 |
|
| 12/30/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:15 |
9:51 |
|
| 2/4/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:16 |
9:51 |
|
| 2/12/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:50:42 |
10:21 |
|
| 6/30/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:13 |
9:50 |
|
| 7/4/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:48:23 |
10:08 |
|
| 10/8/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:44:34 |
9:47 |
|
| 12/24/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:50:30 |
10:20 |
|
| 1/1/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:50:30 |
10:20 |
|
| 5/31/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:38 |
9:25 |
|
| 6/15/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:50:00 |
10:17 |
|
| 6/21/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:39:34 |
9:19 |
|
| 8/18/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:46:42 |
9:59 |
|
| 8/31/2013 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:24 |
9:52 |
|
| 5/17/2014 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:49:11 |
10:13 |
|
| 6/7/2014 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:47:02 |
10:01 |
|
| 4/13/2008 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:54:25 |
9:28 |
|
| 6/14/2008 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:53:05 |
9:21 |
|
| 6/21/2008 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:55:03 |
9:31 |
|
| 7/17/2009 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:55:40 |
9:34 |
|
| 7/24/2009 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:56:15 |
9:37 |
|
| 8/23/2009 |
Run |
Myles Standish 12.1 |
Long |
11.4 mi |
1:50:30 |
9:42 |
|
| 4/17/2010 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:56:17 |
9:37 |
|
| 6/3/2011 |
Run |
Myles Standish 12.1 |
Long |
12.2 mi |
1:57:14 |
9:37 |
|
| 5/26/2012 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
2:04:10 |
10:16 |
|
| 9/3/2012 |
Run |
Myles Standish 12.1 |
Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 6/1/2014 |
Run |
Myles Standish 12.1 |
Race |
11.6 mi |
1:51:29 |
9:37 |
|
| 3/6/2008 |
Run |
Myles Standish 13.3 |
Long |
8.3 mi |
1:15:18 |
9:05 |
|
| 3/15/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
1:06:41 |
5:01 |
|
| 3/29/2008 |
Run |
Myles Standish 13.3 |
Long |
12.0 mi |
1:54:09 |
9:31 |
|
| 4/20/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:04:30 |
9:24 |
|
| 7/11/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:22 |
9:26 |
|
| 7/13/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:55 |
9:29 |
|
| 7/25/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:04:41 |
9:23 |
|
| 8/8/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:18 |
9:17 |
|
| 8/14/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:38 |
9:18 |
|
| 8/22/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:02:48 |
9:14 |
|
| 8/29/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:02 |
9:16 |
|
| 9/13/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:38 |
9:18 |
|
| 10/13/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
1:54:45 |
8:38 |
|
| 8/28/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:52 |
9:37 |
|
| 9/4/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:35 |
9:18 |
|
| 9/7/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:04:56 |
9:24 |
|
| 9/19/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:59 |
9:29 |
|
| 4/3/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:52 |
9:37 |
|
| 4/21/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:06:35 |
9:32 |
|
| 5/15/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:30 |
9:27 |
|
| 6/27/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:10:58 |
9:51 |
|
| 7/3/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:33 |
9:36 |
|
| 8/15/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:08:27 |
9:40 |
|
| 9/4/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:08:13 |
9:39 |
|
| 9/18/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:53 |
9:37 |
|
| 10/2/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:10:30 |
9:49 |
|
| 7/7/2017 |
Run |
Pembroke |
Easy |
4.7 mi |
47:37 |
10:08 |
|
| 1/20/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 1/27/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 2/3/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 2/17/2018 |
Run |
Pembroke |
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
| 2/18/2018 |
Run |
Pembroke |
Easy |
5.5 mi |
1:01:45 |
11:14 |
|
| 2/22/2018 |
Run |
Pembroke |
Easy |
5.0 mi |
58:20 |
11:36 |
|
| 2/25/2018 |
Run |
Pembroke |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/10/2018 |
Run |
Pembroke |
Long |
5.5 mi |
1:02:30 |
11:22 |
|
| 3/17/2018 |
Run |
Pembroke |
Long |
4.1 mi |
45:29 |
11:13 |
|
| 3/24/2018 |
Run |
Pembroke |
Long |
6.2 mi |
1:08:17 |
11:01 |
|
| 3/31/2018 |
Run |
Pembroke |
Long |
7.0 mi |
1:15:57 |
10:51 |
|
| 5/26/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:23 |
11:49 |
|
| 7/2/2018 |
Run |
Pembroke |
Long |
4.4 mi |
52:50 |
12:01 |
|
| 7/6/2018 |
Run |
Pembroke |
Long |
4.4 mi |
52:47 |
12:00 |
|
| 7/8/2018 |
Run |
Pembroke |
Long |
6.3 mi |
1:13:19 |
11:39 |
|
| 7/12/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:54 |
11:59 |
|
| 7/21/2018 |
Run |
Pembroke |
Long |
5.0 mi |
59:22 |
11:53 |
|
| 7/29/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:00 |
11:45 |
|
|