| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2018 |
Run |
Pembroke |
Long |
6.2 mi |
1:15:46 |
12:16 |
 |
| 8/26/2018 |
Run |
Pembroke |
Long |
6.9 mi |
1:23:13 |
12:05 |
|
| 9/4/2018 |
Run |
Pembroke |
Long |
4.4 mi |
54:10 |
12:19 |
|
| 9/9/2018 |
Run |
Pembroke |
Long |
4.6 mi |
52:32 |
11:26 |
|
| 10/1/2018 |
Run |
Pembroke |
Long |
5.0 mi |
1:02:03 |
12:22 |
|
| 10/8/2018 |
Run |
Pembroke |
Long |
5.1 mi |
1:01:38 |
12:13 |
|
| 10/22/2018 |
Run |
Pembroke |
Long |
4.2 mi |
48:26 |
11:37 |
|
| 11/4/2018 |
Run |
Pembroke |
Long |
4.4 mi |
53:22 |
12:08 |
|
| 11/24/2018 |
Run |
Pembroke |
Long |
4.0 mi |
49:14 |
12:19 |
|
| 11/26/2018 |
Run |
Pembroke |
Long |
4.4 mi |
50:00 |
11:22 |
|
| 12/16/2018 |
Run |
Pembroke |
Long |
3.2 mi |
37:39 |
11:46 |
|
| 1/1/2019 |
Run |
Pembroke |
Long |
4.1 mi |
45:20 |
11:12 |
|
| 1/13/2019 |
Run |
Pembroke |
Long |
4.5 mi |
53:00 |
11:55 |
|
| 1/26/2019 |
Run |
Pembroke |
Long |
3.4 mi |
38:45 |
11:24 |
|
| 2/25/2019 |
Run |
Pembroke |
Long |
5.1 mi |
57:44 |
11:20 |
|
| 3/24/2019 |
Run |
Pembroke |
Long |
4.1 mi |
47:17 |
11:31 |
|
| 3/30/2019 |
Run |
Pembroke |
Long |
4.2 mi |
46:31 |
11:03 |
|
| 4/6/2019 |
Run |
Pembroke |
Long |
4.3 mi |
46:30 |
10:49 |
|
| 9/19/2008 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:53:41 |
9:10 |
|
| 10/25/2008 |
Run |
Pembroke 12.42 |
Long |
12.1 mi |
1:46:16 |
8:47 |
|
| 8/14/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:55:23 |
9:18 |
|
| 8/30/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:50:05 |
8:53 |
|
| 9/11/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:54:08 |
9:13 |
|
| 8/27/2010 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:57:54 |
9:31 |
|
| 11/21/2010 |
Run |
Pembroke 12.42 |
Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 11/25/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 11/28/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:49:16 |
9:56 |
|
| 12/4/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:49:11 |
9:56 |
|
| 12/12/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:52:49 |
10:16 |
|
| 7/9/2011 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:53:00 |
10:17 |
|
| 9/10/2011 |
Run |
Pembroke 12.42 |
Long |
12.0 mi |
2:04:16 |
10:22 |
|
| 9/1/2012 |
Run |
Pembroke 12.42 |
Long |
11.2 mi |
1:54:28 |
10:14 |
|
| 4/26/2014 |
Run |
Pembroke 12.42 |
Long |
11.9 mi |
2:02:30 |
10:18 |
|
| 7/18/2008 |
Run |
Pembroke 12.6 |
Long |
12.6 mi |
1:57:24 |
9:20 |
|
| 4/19/2010 |
Run |
Pembroke 12.6 |
Long |
12.6 mi |
2:06:33 |
10:03 |
|
| 6/10/2011 |
Run |
Pembroke 12.6 |
Long |
12.0 mi |
2:01:21 |
10:07 |
|
| 6/17/2011 |
Run |
Pembroke 12.6 |
Long |
12.0 mi |
2:00:08 |
10:01 |
|
| 8/20/2011 |
Run |
Pembroke 12.6 |
Long |
11.0 mi |
1:55:48 |
10:32 |
|
| 1/7/2012 |
Run |
Pembroke 12.6 |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/25/2012 |
Run |
Pembroke 12.6 |
Long |
11.0 mi |
1:56:58 |
10:38 |
|
| 7/7/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:56:13 |
10:23 |
|
| 7/14/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:56:45 |
10:26 |
|
| 8/25/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:56:02 |
10:22 |
|
| 10/6/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:53:44 |
10:10 |
|
| 11/3/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:55:06 |
10:17 |
|
| 12/22/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:50:47 |
9:54 |
|
| 2/2/2013 |
Run |
Pembroke 12.6 |
Long |
11.7 mi |
2:00:30 |
10:18 |
|
| 2/23/2013 |
Run |
Pembroke 12.6 |
Long |
11.7 mi |
2:03:28 |
10:34 |
|
| 9/13/2014 |
Run |
Pembroke 12.6 |
Long |
11.6 mi |
2:05:23 |
10:49 |
|
| 4/26/2008 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:11:20 |
9:23 |
|
| 4/24/2010 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:18:44 |
9:55 |
|
| 7/18/2010 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:19:14 |
9:57 |
|
| 3/19/2011 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:17:30 |
9:50 |
|
| 4/9/2011 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:23:34 |
10:16 |
|
| 4/24/2011 |
Run |
Pembroke 14 |
Long |
14.2 mi |
2:21:30 |
9:58 |
|
| 5/1/2011 |
Run |
Pembroke 14 |
Long |
14.2 mi |
2:21:30 |
9:58 |
|
| 9/4/2011 |
Run |
Pembroke 14 |
Long |
14.2 mi |
2:28:32 |
10:28 |
|
| 8/17/2008 |
Run |
Pembroke 14.8 |
Long |
14.8 mi |
2:18:20 |
9:21 |
|
| 6/6/2010 |
Run |
Pembroke 14.8 |
Long |
13.9 mi |
2:20:06 |
10:05 |
|
| 7/19/2008 |
Run |
Pembroke 5 |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 1/12/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:47 |
9:22 |
|
| 1/24/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:11 |
9:15 |
|
| 1/25/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:43 |
9:21 |
|
| 1/31/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:18 |
9:16 |
|
| 2/7/2009 |
Run |
Pembroke 5 |
Long |
4.3 mi |
40:09 |
9:21 |
|
| 2/8/2009 |
Run |
Pembroke 5 |
Long |
5.9 mi |
55:16 |
9:23 |
|
| 4/13/2009 |
Run |
Pembroke 5 |
Long |
5.2 mi |
46:30 |
8:57 |
|
| 7/12/2009 |
Run |
Pembroke 5 |
Long |
5.2 mi |
48:59 |
9:26 |
|
| 7/27/2009 |
Run |
Pembroke 5 |
Long |
5.8 mi |
53:20 |
9:17 |
|
| 9/2/2009 |
Run |
Pembroke 5 |
Long |
5.8 mi |
52:45 |
9:11 |
|
| 9/29/2009 |
Run |
Pembroke 5 |
Long |
5.7 mi |
54:36 |
9:35 |
|
| 2/6/2010 |
Run |
Pembroke 5 |
Long |
5.5 mi |
53:50 |
9:48 |
|
| 5/30/2010 |
Run |
Pembroke 5 |
Easy |
3.2 mi |
38:30 |
12:02 |
|
| 7/22/2010 |
Run |
Pembroke 5 |
Long |
4.0 mi |
44:38 |
11:10 |
|
| 7/27/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
1:01:28 |
11:11 |
|
| 7/29/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
53:04 |
9:39 |
|
| 9/7/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 6/28/2011 |
Run |
Pembroke 5 |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 7/2/2011 |
Run |
Pembroke 5 |
Easy |
5.1 mi |
54:16 |
10:44 |
|
| 3/20/2012 |
Run |
Pembroke 5 |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 3/24/2012 |
Run |
Pembroke 5 |
Long |
6.3 mi |
1:08:54 |
11:02 |
|
| 7/12/2013 |
Run |
Pembroke 5 |
Long |
3.6 mi |
37:11 |
10:20 |
|
| 10/19/2013 |
Run |
Pembroke 5 |
Long |
4.0 mi |
38:27 |
9:37 |
|
| 11/4/2013 |
Run |
Pembroke 5 |
Easy |
4.4 mi |
58:11 |
13:14 |
|
| 11/8/2013 |
Run |
Pembroke 5 |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 1/20/2014 |
Run |
Pembroke 5 |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 1/21/2014 |
Run |
Pembroke 5 |
Long |
7.0 mi |
1:10:37 |
10:06 |
|
| 6/18/2014 |
Run |
Pembroke 5 |
Long |
3.6 mi |
35:21 |
9:50 |
|
| 3/8/2015 |
Run |
Pembroke 5 |
Long |
5.8 mi |
1:01:16 |
10:34 |
|
| 3/15/2015 |
Run |
Pembroke 5 |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 3/15/2015 |
Run |
Pembroke 5 |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 3/17/2015 |
Run |
Pembroke 5 |
Easy |
5.1 mi |
54:14 |
10:39 |
|
| 2/10/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:01:10 |
9:08 |
|
| 2/13/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:02:37 |
9:21 |
|
| 2/17/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:00:30 |
9:02 |
|
| 2/20/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:02:31 |
9:20 |
|
| 2/27/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:05 |
9:25 |
|
| 4/10/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:30 |
9:29 |
|
| 4/11/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:06 |
9:26 |
|
| 10/2/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:48 |
9:41 |
|
|