| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/1/2010 |
Run |
Blue Hills 13.2 |
Long |
15.3 mi |
2:30:00 |
9:49 |
 |
| 6/9/2013 |
Run |
South Portland 12.4 |
Long |
15.1 mi |
2:26:33 |
9:43 |
|
| 5/11/2008 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
15.0 mi |
2:17:36 |
9:11 |
|
| 5/4/2008 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
15.0 mi |
2:19:10 |
9:17 |
|
| 8/17/2008 |
Run |
Pembroke 14.8 |
Long |
14.8 mi |
2:18:20 |
9:21 |
|
| 9/30/2012 |
Run |
South Portland 12.4 |
Long |
14.2 mi |
2:23:09 |
10:05 |
|
| 9/9/2012 |
Run |
South Portland 12.4 |
Long |
14.2 mi |
2:25:19 |
10:15 |
|
| 9/4/2011 |
Run |
Pembroke 14 |
Long |
14.2 mi |
2:28:32 |
10:28 |
|
| 5/1/2011 |
Run |
Pembroke 14 |
Long |
14.2 mi |
2:21:30 |
9:58 |
|
| 4/24/2011 |
Run |
Pembroke 14 |
Long |
14.2 mi |
2:21:30 |
9:58 |
|
| 1/20/2013 |
Run |
South Portland 12.4 |
Long |
14.0 mi |
2:29:47 |
10:42 |
|
| 9/15/2012 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
14.0 mi |
2:19:39 |
9:59 |
|
| 4/9/2011 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:23:34 |
10:16 |
|
| 3/19/2011 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:17:30 |
9:50 |
|
| 7/18/2010 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:19:14 |
9:57 |
|
| 5/23/2010 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
14.0 mi |
2:12:30 |
9:28 |
|
| 4/24/2010 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:18:44 |
9:55 |
|
| 4/26/2008 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:11:20 |
9:23 |
|
| 6/6/2010 |
Run |
Pembroke 14.8 |
Long |
13.9 mi |
2:20:06 |
10:05 |
|
| 9/8/2013 |
Run |
South Portland 12.4 |
Long |
13.8 mi |
2:18:30 |
10:03 |
|
| 4/20/2013 |
Run |
Blue Hills 13.2 |
Long |
13.5 mi |
2:20:22 |
10:24 |
|
| 10/2/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:10:30 |
9:49 |
|
| 9/18/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:53 |
9:37 |
|
| 9/4/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:08:13 |
9:39 |
|
| 8/15/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:08:27 |
9:40 |
|
| 7/3/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:33 |
9:36 |
|
| 6/27/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:10:58 |
9:51 |
|
| 5/15/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:30 |
9:27 |
|
| 4/21/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:06:35 |
9:32 |
|
| 4/3/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:52 |
9:37 |
|
| 9/19/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:59 |
9:29 |
|
| 9/13/2009 |
Run |
Blue Hills 13.2 |
Long |
13.3 mi |
2:10:03 |
9:47 |
|
| 9/7/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:04:56 |
9:24 |
|
| 9/4/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:35 |
9:18 |
|
| 8/28/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:52 |
9:37 |
|
| 10/13/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
1:54:45 |
8:38 |
|
| 9/13/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:38 |
9:18 |
|
| 8/29/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:02 |
9:16 |
|
| 8/22/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:02:48 |
9:14 |
|
| 8/14/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:38 |
9:18 |
|
| 8/8/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:18 |
9:17 |
|
| 7/25/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:04:41 |
9:23 |
|
| 7/13/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:55 |
9:29 |
|
| 7/11/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:22 |
9:26 |
|
| 3/15/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
1:06:41 |
5:01 |
|
| 4/20/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:04:30 |
9:24 |
|
| 5/6/2012 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:19:30 |
10:35 |
|
| 3/26/2011 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:14:06 |
10:10 |
|
| 11/13/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:24 |
10:02 |
|
| 8/21/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:11:30 |
9:58 |
|
| 8/1/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:44 |
10:04 |
|
| 5/31/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:30 |
10:03 |
|
| 3/20/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:13:04 |
10:05 |
|
| 3/13/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:41 |
10:04 |
|
| 7/4/2008 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:02:15 |
9:16 |
|
| 9/11/2010 |
Run |
Run To The Rock Race |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 9/6/2008 |
Run |
Run To The Rock Race |
Race |
13.1 mi |
1:59:57 |
9:10 |
|
| 4/19/2010 |
Run |
Pembroke 12.6 |
Long |
12.6 mi |
2:06:33 |
10:03 |
|
| 7/18/2008 |
Run |
Pembroke 12.6 |
Long |
12.6 mi |
1:57:24 |
9:20 |
|
| 9/7/2014 |
Run |
South Portland 12.4 |
Long |
12.5 mi |
2:11:54 |
10:34 |
|
| 4/3/2011 |
Run |
South Portland 12.4 |
Long |
12.5 mi |
2:04:24 |
9:58 |
|
| 8/14/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:55:23 |
9:18 |
|
| 9/19/2008 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:53:41 |
9:10 |
|
| 8/29/2010 |
Run |
|
Race |
12.4 mi |
1:54:31 |
9:15 |
|
| 8/27/2010 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:57:54 |
9:31 |
|
| 9/11/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:54:08 |
9:13 |
|
| 8/30/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:50:05 |
8:53 |
|
| 8/10/2008 |
Run |
South Portland 12.4 |
Long |
12.4 mi |
1:54:35 |
9:15 |
|
| 4/6/2008 |
Run |
Pembroke 9.48 |
Long |
12.4 mi |
2:02:49 |
9:55 |
|
| 6/3/2011 |
Run |
Myles Standish 12.1 |
Long |
12.2 mi |
1:57:14 |
9:37 |
|
| 6/28/2009 |
Run |
South Portland 12.4 |
Long |
12.2 mi |
1:53:30 |
9:20 |
|
| 5/26/2012 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
2:04:10 |
10:16 |
|
| 4/17/2010 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:56:17 |
9:37 |
|
| 7/24/2009 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:56:15 |
9:37 |
|
| 7/17/2009 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:55:40 |
9:34 |
|
| 10/25/2008 |
Run |
Pembroke 12.42 |
Long |
12.1 mi |
1:46:16 |
8:47 |
|
| 6/21/2008 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:55:03 |
9:31 |
|
| 6/14/2008 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:53:05 |
9:21 |
|
| 4/13/2008 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:54:25 |
9:28 |
|
| 9/3/2012 |
Run |
Myles Standish 12.1 |
Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 9/10/2011 |
Run |
Pembroke 12.42 |
Long |
12.0 mi |
2:04:16 |
10:22 |
|
| 6/17/2011 |
Run |
Pembroke 12.6 |
Long |
12.0 mi |
2:00:08 |
10:01 |
|
| 6/10/2011 |
Run |
Pembroke 12.6 |
Long |
12.0 mi |
2:01:21 |
10:07 |
|
| 11/21/2010 |
Run |
Pembroke 12.42 |
Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 3/29/2008 |
Run |
Myles Standish 13.3 |
Long |
12.0 mi |
1:54:09 |
9:31 |
|
| 4/26/2014 |
Run |
Pembroke 12.42 |
Long |
11.9 mi |
2:02:30 |
10:18 |
|
| 7/12/2014 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.8 mi |
1:59:30 |
10:06 |
|
| 4/7/2013 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.7 mi |
2:00:04 |
10:16 |
|
| 2/23/2013 |
Run |
Pembroke 12.6 |
Long |
11.7 mi |
2:03:28 |
10:34 |
|
| 2/2/2013 |
Run |
Pembroke 12.6 |
Long |
11.7 mi |
2:00:30 |
10:18 |
|
| 9/13/2014 |
Run |
Pembroke 12.6 |
Long |
11.6 mi |
2:05:23 |
10:49 |
|
| 6/1/2014 |
Run |
Myles Standish 12.1 |
Race |
11.6 mi |
1:51:29 |
9:37 |
|
| 11/11/2012 |
Run |
Blue Hills 13.2 |
Long |
11.6 mi |
2:04:19 |
10:45 |
|
| 7/20/2014 |
Run |
South Portland 12.4 |
Long |
11.5 mi |
1:57:39 |
10:14 |
|
| 8/23/2009 |
Run |
Myles Standish 12.1 |
Long |
11.4 mi |
1:50:30 |
9:42 |
|
| 7/3/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
11.3 mi |
2:30:40 |
13:20 |
|
| 5/25/2014 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:59:00 |
10:32 |
|
| 7/19/2009 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:50:24 |
9:47 |
|
| 7/11/2009 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:48:23 |
9:36 |
|
| 3/22/2008 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:48:33 |
9:37 |
|