| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2009 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:55:54 |
7:45 |
 |
| 5/25/2009 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:51:16 |
7:26 |
|
| 6/6/2009 |
Run |
Waterfall Glen |
Long |
20.0 mi |
2:23:38 |
7:11 |
|
| 6/27/2009 |
Run |
Waterfall Glen |
Long |
19.2 mi |
2:23:04 |
7:28 |
|
| 8/9/2009 |
Run |
Waterfall Glen |
Long |
9.6 mi |
1:14:32 |
7:47 |
|
| 8/23/2009 |
Run |
Waterfall Glen |
Long |
22.0 mi |
2:46:53 |
7:36 |
|
| 9/20/2009 |
Run |
Waterfall Glen |
Long |
22.2 mi |
2:42:33 |
7:20 |
|
| 9/29/2009 |
Run |
Waterfall Glen |
Fartlek |
8.0 mi |
55:16 |
6:55 |
|
| 11/14/2009 |
Run |
Waterfall Glen |
Long |
18.0 mi |
2:12:32 |
7:22 |
|
| 11/28/2009 |
Run |
Waterfall Glen |
Long |
19.1 mi |
2:16:01 |
7:08 |
|
| 4/5/2010 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:12:03 |
7:13 |
|
| 7/3/2010 |
Run |
Waterfall Glen |
Long |
20.0 mi |
2:28:27 |
7:26 |
|
| 8/8/2010 |
Run |
Waterfall Glen |
Long |
17.0 mi |
2:06:30 |
7:27 |
|
| 9/12/2010 |
Run |
Waterfall Glen |
Long |
19.0 mi |
2:20:32 |
7:24 |
|
| 9/20/2015 |
Run |
Waterfall Glen |
Long |
20.1 mi |
2:33:32 |
7:39 |
|
| 10/4/2019 |
Run |
Waterfall Glen |
General Aerobic |
5.1 mi |
42:08 |
8:21 |
|
| 6/12/2022 |
Run |
Waterfall Glen |
General Aerobic |
12.1 mi |
1:34:55 |
7:50 |
|
|