| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/31/2023 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:17 |
7:45 |
 |
| 3/27/2015 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:20 |
7:50 |
|
| 1/30/2019 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:20 |
7:50 |
|
| 6/18/2021 |
Run |
Home Treadmill |
General Aerobic |
4.1 mi |
31:26 |
7:46 |
|
| 11/1/2021 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:26 |
7:47 |
|
| 5/3/2015 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:28 |
7:52 |
|
| 8/8/2022 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:30 |
7:48 |
|
| 5/5/2020 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:46 |
7:52 |
|
| 5/26/2021 |
Run |
Home Treadmill |
General Aerobic |
4.1 mi |
31:47 |
7:51 |
|
| 2/2/2019 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:54 |
7:59 |
|
| 1/5/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:56 |
7:59 |
|
| 1/31/2019 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 7/10/2022 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
32:02 |
7:56 |
|
| 1/31/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.0 mi |
32:02 |
7:56 |
|
| 3/3/2019 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
32:20 |
8:05 |
|
| 10/7/2021 |
Run |
Home Treadmill |
General Aerobic |
4.3 mi |
32:23 |
7:38 |
|
| 6/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.8 mi |
32:45 |
8:44 |
|
| 2/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
32:48 |
8:12 |
|
| 1/4/2016 |
Run |
Home Treadmill |
Med-Long |
4.0 mi |
32:56 |
8:14 |
|
| 1/30/2016 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 12/1/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.8 mi |
33:00 |
8:39 |
|
| 5/12/2023 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
33:04 |
8:12 |
|
| 4/2/2016 |
Run |
Home Treadmill |
Organized Race |
5.0 mi |
33:10 |
6:38 |
|
| 9/10/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 6/1/2010 |
Run |
Home Treadmill |
General Aerobic |
4.5 mi |
33:33 |
7:28 |
|
| 4/19/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:35 |
8:24 |
|
| 1/25/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:43 |
8:26 |
|
| 8/18/2021 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:43 |
8:21 |
|
| 3/8/2016 |
Run |
Home Treadmill |
VO2 Max Interval |
4.8 mi |
33:48 |
7:07 |
|
| 12/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 2/10/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 7/21/2010 |
Run |
Home Treadmill |
General Aerobic |
4.5 mi |
33:50 |
7:32 |
|
| 8/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 12/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:52 |
8:28 |
|
| 1/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 10/13/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:00 |
8:25 |
|
| 8/21/2021 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:01 |
8:26 |
|
| 7/7/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 6/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:10 |
8:33 |
|
| 7/8/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:10 |
8:33 |
|
| 8/10/2021 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:11 |
8:28 |
|
| 6/29/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:15 |
8:34 |
|
| 2/3/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:15 |
8:34 |
|
| 4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 8/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 8/12/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 6/29/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 9/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 7/10/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 9/23/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:32 |
|
| 7/8/2013 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 1/13/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 12/18/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 8/7/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:37 |
8:40 |
|
| 8/5/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:39 |
8:35 |
|
| 7/17/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 4/11/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 1/26/2016 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 7/6/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:45 |
8:37 |
|
| 5/24/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:47 |
8:42 |
|
| 2/17/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 12/29/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 11/10/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:50 |
8:38 |
|
| 2/2/2023 |
Run |
Home Treadmill |
Recovery w/ Speed |
4.0 mi |
35:00 |
8:43 |
|
| 3/4/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:02 |
8:46 |
|
| 10/1/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:02 |
8:41 |
|
| 1/8/2016 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:08 |
8:47 |
|
| 11/5/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:15 |
8:44 |
|
| 3/16/2023 |
Run |
Home Treadmill |
General Aerobic |
4.2 mi |
35:15 |
8:23 |
|
| 4/22/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:17 |
8:45 |
|
| 10/27/2021 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:22 |
8:46 |
|
| 3/25/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:34 |
8:49 |
|
| 8/25/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:46 |
8:52 |
|
| 1/1/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:51 |
8:53 |
|
| 1/22/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:52 |
8:53 |
|
| 2/16/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
36:21 |
9:04 |
|
| 11/18/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.1 mi |
36:22 |
8:50 |
|
| 6/21/2023 |
Run |
Home Treadmill |
General Aerobic |
4.6 mi |
36:43 |
8:05 |
|
| 9/22/2023 |
Run |
Home Treadmill |
General Aerobic |
4.6 mi |
36:44 |
8:05 |
|
| 3/19/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
36:53 |
9:08 |
|
| 1/26/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
37:06 |
9:11 |
|
| 5/29/2010 |
Run |
Home Treadmill |
Long |
5.0 mi |
37:20 |
7:28 |
|
| 7/7/2018 |
Run |
Home Treadmill |
Interval |
5.0 mi |
37:20 |
7:28 |
|
| 7/3/2023 |
Run |
Home Treadmill |
General Aerobic |
4.6 mi |
37:54 |
8:20 |
|
| 1/29/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
37:58 |
8:27 |
|
| 12/2/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.6 mi |
37:59 |
8:21 |
|
| 2/8/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 7/29/2018 |
Run |
Home Treadmill |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 2/5/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
38:03 |
9:26 |
|
| 1/23/2018 |
Run |
Home Treadmill |
General Aerobic |
5.0 mi |
38:09 |
7:38 |
|
| 4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.4 mi |
38:11 |
8:41 |
|
| 2/28/2015 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
5.0 mi |
38:20 |
7:40 |
|
| 2/2/2018 |
Run |
Home Treadmill |
General Aerobic |
5.0 mi |
38:25 |
7:43 |
|
| 10/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:28 |
8:33 |
|
| 6/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:30 |
8:34 |
|
| 1/20/2015 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
5.0 mi |
38:30 |
7:42 |
|
| 5/8/2018 |
Run |
Home Treadmill |
General Aerobic |
5.0 mi |
38:30 |
7:42 |
|
| 2/14/2024 |
Run |
Home Treadmill |
Easy / Recovery |
4.6 mi |
38:32 |
8:29 |
|
| 8/26/2018 |
Run |
Home Treadmill |
General Aerobic |
5.0 mi |
38:35 |
7:43 |
|
|