| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2015 |
Run |
Tullahoma, TN Hotel |
Easy / Recovery |
5.0 mi |
42:25 |
8:28 |
 |
| 6/29/2013 |
Run |
Troy, MI - old neighborhood |
Med-Long |
8.0 mi |
1:03:54 |
7:58 |
|
| 4/2/2015 |
Run |
Treadmill Sofitel Montreal Hotel |
General Aerobic |
4.0 mi |
31:10 |
7:48 |
|
| 12/30/2014 |
Run |
Treadmill Circus Circus Las Vegas |
Gen Aer + 8x100m |
4.0 mi |
31:00 |
7:45 |
|
| 7/10/2009 |
Run |
Treadmill - Upper St Clair, PA Rec Center |
Fartlek |
8.5 mi |
1:04:10 |
7:33 |
|
| 12/17/2009 |
Run |
Treadmill - Diageo Fitness Center |
Long |
11.0 mi |
1:20:20 |
7:19 |
|
| 11/12/2011 |
Run |
TRAIL RACE - Folsom, CA |
Organized Race |
14.9 mi |
2:01:06 |
8:07 |
|
| 11/21/2009 |
Run |
Traci's Area - Battlement Mesa, CO |
Long |
15.0 mi |
1:53:04 |
7:33 |
|
| 11/20/2009 |
Run |
Traci's Area - Battlement Mesa, CO |
Easy / Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 11/19/2009 |
Run |
Traci's Area - Battlement Mesa, CO |
Long |
12.0 mi |
1:28:56 |
7:24 |
|
| 3/4/2018 |
Run |
Tinley Park 8k Race |
Organized Race |
8.0 km |
33:04 |
6:40 |
|
| 4/1/2016 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
34:31 |
8:37 |
|
| 3/31/2016 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:49 |
8:42 |
|
| 3/18/2016 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:33 |
8:40 |
|
| 3/8/2016 |
Run |
Tall Grass Neighborhood |
General Aerobic |
4.3 mi |
33:04 |
7:47 |
|
| 2/26/2016 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:59 |
8:45 |
|
| 12/5/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.1 mi |
34:32 |
8:30 |
|
| 10/15/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
35:15 |
8:45 |
|
| 10/2/2015 |
Run |
Tall Grass Neighborhood |
Recovery w/ Speed |
5.0 mi |
41:42 |
8:18 |
|
| 5/16/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.1 mi |
35:00 |
8:29 |
|
| 5/14/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
33:49 |
8:26 |
|
| 5/1/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
5.0 mi |
42:56 |
8:33 |
|
| 4/28/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
42:37 |
8:31 |
|
| 4/24/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
34:48 |
8:39 |
|
| 4/4/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
6.0 mi |
51:34 |
8:34 |
|
| 4/3/2015 |
Run |
Tall Grass Neighborhood |
Fartlek |
8.0 mi |
1:00:18 |
7:32 |
|
| 3/31/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
42:23 |
8:28 |
|
| 3/28/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.5 mi |
38:52 |
8:39 |
|
| 3/27/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
4.5 mi |
34:19 |
7:37 |
|
| 3/24/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
3.0 mi |
23:34 |
7:50 |
|
| 3/22/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
8.0 mi |
1:01:40 |
7:42 |
|
| 3/21/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
8.0 mi |
1:01:22 |
7:40 |
|
| 3/19/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:04 |
8:36 |
|
| 3/11/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:26 |
8:42 |
|
| 3/8/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
7.5 mi |
58:58 |
7:52 |
|
| 3/7/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:47 |
8:44 |
|
| 1/31/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
7.4 mi |
56:00 |
7:38 |
|
| 1/24/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 1/17/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:40 |
8:44 |
|
| 1/4/2022 |
Run |
Tall Grass / White Eagle |
Gen Aer + 8x100m |
8.1 mi |
1:01:50 |
7:40 |
|
| 2/3/2019 |
Run |
Tall Grass / White Eagle |
General Aerobic |
8.0 mi |
1:02:11 |
7:46 |
|
| 1/21/2016 |
Run |
Tall Grass / White Eagle |
General Aerobic |
9.0 mi |
1:09:45 |
7:44 |
|
| 12/30/2015 |
Run |
Tall Grass / White Eagle |
General Aerobic |
6.6 mi |
50:54 |
7:44 |
|
| 6/29/2022 |
Run |
Sunbury UK bp campus |
General Aerobic |
5.8 mi |
43:51 |
7:33 |
|
| 6/12/2013 |
Run |
St. Louis Hyatt at the Arch Treadmill |
General Aerobic |
10.0 mi |
1:18:40 |
7:52 |
|
| 6/11/2013 |
Run |
St. Louis Hyatt at the Arch Treadmill |
Easy / Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 6/10/2013 |
Run |
St. Louis Hyatt at the Arch Treadmill |
Gen Aer + 10x100m |
5.0 mi |
39:00 |
7:48 |
|
| 11/23/2023 |
Run |
St. George Gobbler |
Organized Race |
6.8 mi |
47:31 |
6:57 |
|
| 11/23/2023 |
Run |
St. George Gobbler |
Easy / Recovery |
0.6 mi |
5:34 |
8:42 |
|
| 5/2/2009 |
Run |
Springbrook Prairie |
Long |
12.0 mi |
1:31:43 |
7:39 |
|
| 9/9/2010 |
Run |
South of the House (Plainfield) |
General Aerobic |
8.0 mi |
59:31 |
7:27 |
|
| 8/19/2010 |
Run |
South of the House (Plainfield) |
Long |
4.0 mi |
29:39 |
7:24 |
|
| 7/2/2010 |
Run |
South of the House (Plainfield) |
Easy / Recovery |
6.0 mi |
49:05 |
8:11 |
|
| 6/15/2010 |
Run |
South of the House (Plainfield) |
Long |
11.6 mi |
1:26:53 |
7:30 |
|
| 3/28/2010 |
Run |
South of the House (Plainfield) |
Long |
0.1 mi |
0:47 |
9:51 |
|
| 3/27/2010 |
Run |
South of the House (Plainfield) |
Long |
11.1 mi |
1:20:50 |
7:18 |
|
| 3/26/2010 |
Run |
South of the House (Plainfield) |
Easy / Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 3/19/2010 |
Run |
South of the House (Plainfield) |
General Aerobic |
5.0 mi |
35:42 |
7:09 |
|
| 3/14/2010 |
Run |
South of the House (Plainfield) |
General Aerobic |
6.0 mi |
45:20 |
7:34 |
|
| 3/12/2010 |
Run |
South of the House (Plainfield) |
Easy / Recovery |
5.0 mi |
38:48 |
7:46 |
|
| 3/5/2010 |
Run |
South of the House (Plainfield) |
Easy / Recovery |
2.1 mi |
17:41 |
8:33 |
|
| 11/6/2009 |
Run |
South of the house |
Easy / Recovery |
5.3 mi |
44:34 |
8:30 |
|
| 5/18/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:21 |
8:36 |
|
| 5/15/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
38:49 |
7:46 |
|
| 5/14/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 5/8/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:45 |
8:34 |
|
| 4/11/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:14 |
8:27 |
|
| 4/9/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:47 |
8:33 |
|
| 4/3/2009 |
Run |
South of the house |
Long |
5.5 mi |
45:54 |
8:21 |
|
| 3/15/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
33:49 |
8:27 |
|
| 2/10/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 7/27/2011 |
Run |
Sound Point - Old Greenwich, CT |
General Aerobic |
7.8 mi |
58:49 |
7:32 |
|
| 7/26/2011 |
Run |
Sound Point - Old Greenwich, CT |
General Aerobic |
6.1 mi |
47:42 |
7:51 |
|
| 5/28/2022 |
Run |
Soldier Field Chicago Lakefront |
Easy / Recovery |
1.0 mi |
9:20 |
9:15 |
|
| 5/27/2023 |
Run |
Soldier Field 10 Miler |
Organized Race |
10.1 mi |
1:12:20 |
7:11 |
|
| 5/28/2022 |
Run |
Soldier Field 10 Miler |
Organized Race |
9.9 mi |
1:09:46 |
7:04 |
|
| 5/23/2009 |
Run |
Soldier Field 10 Miler |
Organized Race |
10.0 mi |
1:04:01 |
6:25 |
|
| 9/11/2010 |
Run |
Shorewood Scoot 5k |
Easy / Recovery |
5.0 km |
31:00 |
9:59 |
|
| 11/5/2009 |
Run |
Settlers Park - Central PLF |
Long |
11.8 mi |
1:28:04 |
7:30 |
|
| 10/3/2009 |
Run |
Settlers Park - Central PLF |
Fartlek |
7.3 mi |
55:11 |
7:35 |
|
| 9/27/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
1.7 mi |
14:45 |
8:41 |
|
| 9/26/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
8.0 mi |
1:07:56 |
8:30 |
|
| 9/9/2009 |
Run |
Settlers Park - Central PLF |
Long |
13.0 mi |
1:37:49 |
7:32 |
|
| 8/19/2009 |
Run |
Settlers Park - Central PLF |
Long |
15.0 mi |
1:53:18 |
7:34 |
|
| 8/1/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
7.5 mi |
1:03:16 |
8:30 |
|
| 7/21/2009 |
Run |
Settlers Park - Central PLF |
Interval |
7.0 mi |
51:35 |
7:23 |
|
| 7/20/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
5.0 mi |
42:25 |
8:30 |
|
| 7/18/2009 |
Run |
Settlers Park - Central PLF |
Long |
12.0 mi |
1:31:32 |
7:38 |
|
| 7/1/2009 |
Run |
Settlers Park - Central PLF |
Long |
15.0 mi |
1:53:43 |
7:35 |
|
| 6/17/2009 |
Run |
Settlers Park - Central PLF |
Long |
15.0 mi |
1:52:39 |
7:31 |
|
| 6/3/2009 |
Run |
Settlers Park - Central PLF |
Long |
16.0 mi |
2:01:47 |
7:37 |
|
| 5/30/2009 |
Run |
Settlers Park - Central PLF |
Long |
18.1 mi |
2:13:03 |
7:23 |
|
| 5/20/2009 |
Run |
Settlers Park - Central PLF |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 5/6/2009 |
Run |
Settlers Park - Central PLF |
Long |
13.0 mi |
1:39:30 |
7:40 |
|
| 4/25/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
8.1 mi |
1:07:30 |
8:23 |
|
| 2/29/2024 |
Run |
Scottsdale AZ Kierland |
Race Pace |
5.1 mi |
38:22 |
7:35 |
|
| 2/27/2024 |
Run |
Scottsdale AZ Kierland |
General Aerobic |
4.0 mi |
32:09 |
7:59 |
|
| 11/14/2023 |
Run |
Scottsdale AZ Kierland |
Easy / Recovery |
4.0 mi |
32:21 |
8:01 |
|
| 5/17/2015 |
Run |
Schaumburg Half Marathon |
Organized Race |
13.2 mi |
1:35:50 |
7:16 |
|
| 6/17/2023 |
Run |
Saugatuck Town Crier Half Marathon |
Organized Race |
12.9 mi |
1:34:05 |
7:17 |
|